For women seeking the perfect blend of adventure, fitness, and relaxation, trail running camps and wellness retreats offer an unparalleled experience. Whether you're a seasoned runner or just starting your trail running journey, these retreats provide the ideal setting to explore breathtaking landscapes, enhance your running skills, and rejuvenate your mind and body. From rugged trails among Bhutan or the serene beauty of Ireland to the verdant views of Vancouver Island or Vermont, we've curated a list of the best women’s trail running camps and wellness escapes for 2024. Join us as we explore these incredible destinations, each offering unique opportunities to connect with nature, meet like-minded women, and embark on an unforgettable adventure.
Canyon Ranch Tucson Trail Running & Wellness Retreat
The Canyon Ranch Tucson Trail Running & Wellness Retreat offers a personalized experience combining mindfulness, fitness, and self-care. Participants can enjoy guided mindful runs on the beautiful Sonoran Desert trails, tailored fitness classes, sessions with personal trainers or nutrition coaches, and rejuvenating spa treatments. The retreat focuses on easing mental noise, improving sleep hygiene, and relieving anxiety, allowing attendees to feel energized and healthy daily.
This retreat caters to both novice and experienced trail runners, providing techniques for efficient running and adapting to trail terrain. Daily runs range from 4 to 6 miles on varied trails, with a relaxed, social pace and plenty of breaks to enjoy the scenery. The retreat includes accommodation, wellness consultations, resort credits, meals, and access to numerous amenities. Scheduled for mid-November 2024, it promises a revitalizing and comprehensive wellness experience.
Dates: Nov 14 to Nov 17, 2024
Western Colorado Trail Running Camp in Palisade, Colorado
The Western Colorado Trail Running Camp in Palisade, Colorado offers a four-day retreat. Throughout the weekend, we will be exploring trails through vast canyons, beneath towering monoliths, hidden arches and a sweeping landscape that goes on for miles.
Over 4 days and 3 nights join local trail and ultra running coaches as we guide you through special clinics and challenging runs.
The best part? Our base camp is located at the best resort in the heart of Colorado wine country!
After a long weekend we will un-"wine" with winery biking tour visiting various wineries in the area for tastings and to soak in the laid back lifestyle of this small community. You will also have the opportunity to grab some fresh produce, honey and other items produced in the area by local farmers and ranchers. There are plenty of options for non-drinkers to enjoy and the day is meant as a recovery ride to see the beautiful area and give our legs a break!
Dates: May 9 to May 12, 2025
Ireland Trail Running & Wellness Retreat
The Ireland Trail Running & Wellness Retreat offers a seven-day adventure across the Emerald Isle's stunning landscapes. Participants will enjoy daily runs through picturesque locations like the Wicklow Mountains, the Cliffs of Moher, and Killarney National Park, accompanied by a professional guide from Trail Running Ireland. The retreat combines running with cultural experiences, including visits to historic sites, lively lunches at Irish pubs, and traditional music. Each day features diverse trail runs ranging from one to three hours, allowing participants to explore serene lakeshores, boardwalks, and rolling hills while benefiting from mindful running techniques.
Balancing adventure with relaxation, the retreat includes free time for shopping, spa treatments, and personal reflection. Accommodations are in high-quality hotels, with all meals focusing on fresh, local ingredients. Additional activities include a tour of Ross Castle and guided mindfulness runs to improve efficiency and flow. Suitable for runners comfortable with varied terrain and weather conditions, this retreat promises a rejuvenating and culturally enriching experience.
Dates: May 17 to May 23, 2025
Moab Mindful Running Retreat
The Moab Mindful Running Retreat is a four-day women-only event designed for those new to running, returning from an injury, or preferring shorter distances. Participants can enjoy daily runs between three and six miles, using a run-walk approach to accommodate all paces. Supported by professional running guides, runners can relax and enjoy the scenic Moab trails without worrying about logistics. The retreat emphasizes mindful running techniques, helping participants run efficiently and confidently on varied terrains like rock slabs, sandy trails, and rolling hills.
This retreat includes practical clinics, informative discussions, and free time for contemplation, aiming to establish a sustainable running practice. The retreat leader guides participants through mindful running clinics, focusing on posture, efficiency, and flow, making running easier and less strenuous. Additional features include a restorative yoga class designed for runners, three nights’ accommodation at a lodge, all meals, guided runs, transportation to trailheads, and a retreat gift bag.
Dates: 10/17/2024 - 10/20/2024, 4/10/2025 - 4/13/2025, & 10/23/2025 - 10/26/2025
Bhutan Mindful Running Retreat
On this unique Trail Running and Wellness Retreat, you'll explore the world's only country that is ruled by happiness-centric policies and fosters a culture of heart-swelling kindness. As you run through the velvet-green valleys of this remote Himalayan kingdom, share paths with yak herders, hear the droning chants of monks residing in cliffside monasteries and inhale crisp mountain air tinged with incense.
Bhutan is the “Land of the Thunder Dragon,” where colorful prayer flags and flowering alpine meadows inspire spiritual renewal. Over 10 spirit-enriching days, you’ll run and trek through tidy rice paddy terraces, rural villages and picturesque blue-pine forests and sleep in Himalayan valleys peppered with sacred sites.
Much more than a running retreat, this is an immersion in a culture that embodies mindful living and measures wealth in terms of Gross National Happiness. You'll do yoga with a local teacher, meditate with Buddhist monks, relax in a traditional Bhutanese hot stone bath, try your hand at the national sport of archery and learn to cook traditional delicacies with a Bhutanese chef.
Dates: April 9 to April 18, 2025
Vancouver Island Trail Running & Wellness Retreat
The Vancouver Island Trail Running & Wellness Retreat offers a unique approach to running, particularly for those undergoing significant life changes such as perimenopause or menopause. Through daily run-walks of up to six miles, participants learn mindful running techniques to reduce the impact on joints and muscles, fostering relaxation and a more efficient gait. The retreat takes place amidst the natural beauty of 800-year-old Douglas Fir trees and expansive beaches in Pacific Rim National Park, offering a serene environment for mindful practice.
Participants will engage in a variety of activities, including whale watching in Clayoquot Sound, yoga on the beach, and mindful forest bathing. The retreat, rated Level I, is suitable for those comfortable with daily runs of up to six miles and navigating stairs and potentially wet conditions. Accommodations are provided at Long Beach Lodge Resort in Tofino and The Magnolia Hotel in Victoria, ensuring a comfortable stay complemented by guided mindful runs and wellness sessions.
Dates: Sept 26 to Oct 2, 2025
Vermont Trail Running & Culinary Retreat
The Vermont Trail Running & Culinary Retreat combines mindful running with gourmet culinary experiences, making it perfect for those who love good food and scenic trails. Participants stay at The Essex Culinary and Spa Resort, located between Burlington and Stowe Village, enjoying daily guided runs along with cooking classes led by top chefs. This retreat includes visits to local farms, offering a unique opportunity to learn about and taste Vermont’s delicious organic produce.
Designed for runners of all levels, this four-day, women-only retreat emphasizes a relaxed, run-walk approach suitable for beginners and those returning to running. Daily runs range from three to six miles on trails, with professional guides ensuring a comfortable pace for everyone. Participants can also enjoy free time to explore Burlington, indulge in spa treatments, or utilize the wellness amenities at the resort. The retreat leader provides valuable guidance on mindful running techniques, enhancing both running efficiency and overall relaxation.
Dates: Sept 11 to Sept 14, 2025
Canadian Rockies Trail Running Retreat
Venture into the heart of Banff National Park and its neighbor to the east, Kananaskis Country, where the Canadian Rocky Mountains' grandeur will take your breath away on this epic Women's Running Retreat. There's nothing like standing among these granite giants to make your worries seem small. Each run we do in this stunning landscape will be a mindful movement practice, soothing your nervous system and calming the stream of thoughts racing through your mind.
As the jewel of Canada's national park system and home to the world's most photographed lake (you know the one!), Banff National Park is a busy place, however, we'll do our best to seek out the less-trafficked trails that still offer up tremendous scenic rewards and moments of serenity away from the tourist hoards.
Dates: July 5 to July 11, 2025
Sonoran Desert Trail Running & Wellness Retreat
The Sonoran Desert Trail Running & Wellness Retreat is a four-day, three-night retreat designed for women leaders who use running as a form of self-care and stress management. Held at the JW Marriott Tucson Starr Pass Resort & Spa, this retreat focuses on teaching mindful running practices to enhance stress resilience. Participants will enjoy daily guided runs on the scenic trails of the Sonoran Desert, along with yoga sessions tailored to runners. The retreat also includes a traditional Native American morning ritual to start each day with intention and connection to nature.
Trails selected for the retreat highlight the desert’s unique beauty, featuring giant saguaro cacti and gently rolling hills. With runs ranging from four to eight miles, the pace is relaxed and social, making it accessible for runners with basic fitness levels. Luxury accommodations, meals, guided sessions, and wellness activities create a comprehensive, rejuvenating experience aimed at better managing stress and avoiding burnout.
Dates: Nov 7 to Nov 11, 2024 & March 13 to March 16. 2025
Our Final Thoughts...
The diverse collection of trail running camps and wellness retreats listed here offers unique opportunities for women to enhance their running skills, connect with nature, and rejuvenate their minds and bodies. From the rugged beauty of Tucson, Arizona, to the serene mountain landscapes of Bhutan and the charming trails of Vermont, these retreats cater to all levels of runners. Each destination promises not only physical challenges but also holistic wellness experiences designed to foster resilience and well-being among like-minded women. Don’t miss the chance to be part of these extraordinary adventures. Reserve your place now bycontacting us before spots fill up!