Find Your Balance: The 8 Best Surfing and Paddleboarding Retreats for Mindful Travelers

Picture yourself gliding across crystal-clear water, the sun warming your skin as you breathe in the salty air. You're not just on vacation - you're on a mindful travel adventure, seeking balance and rejuvenation through the power of surfing and paddleboarding.

As more and more travelers prioritize wellness and sustainability, it's no wonder that surf and paddleboarding retreats are becoming increasingly popular. Not only do these retreats offer the perfect escape from the daily grind, but they also provide an opportunity to connect with nature and focus on your physical and mental health.

If you're ready to swap crowded beaches and tourist traps for a more meaningful travel experience, you're in luck. We've rounded up eight of the best surfing and paddleboarding retreats for mindful travelers. From the pristine beaches of Costa Rica to the picturesque coast of Australia, these retreats offer the perfect blend of adventure, relaxation, and self-discovery. So grab your board, pack your bags, and join us on a journey to find your life balance...

Costa Rica Pura Vida

Blue Osa, a haven of tranquility nestled amid the lush rainforest of the Osa Peninsula, offers a unique surf retreat that combines adventure, wellness, and relaxation. Wake up to the sound of the waves and immerse yourself in the holistic experience of surfing at the famous Cabo Matapalo and Playa Pavones breaks.

After a nourishing organic breakfast, meet your surf coach to discuss your goals for the day. Challenge yourself with some of the best waves in the world, then return to Blue Osa to indulge in the wellness amenities or a hike through the rainforest to the local waterfalls. Take a refreshing dip in the saltwater pool, unwind a natural mud bath, or stretch out those tired muscles with a yoga session.

In the evenings, enjoy healthy and delicious meals that incorporate local ingredients and flavors. With the added bonus of being located near Corcovado National Park, a biodiverse wonderland, the surf retreats at Blue Osa offer a truly unique experience that nourishes your body, mind, and spirit. Experience the perfect blend of adventure and relaxation at Blue Osa.

Read more here - Costa Rica Wellness Retreat - Pura Vida New Year Revitalize and Reset! (

Mexico SUP & Yoga Adventure at Xinalani

Welcome to Xinalani, a beach-front eco-resort nestled in the heart of the lush jungle on Mexico's Pacific coast. Here, you can experience the perfect blend of stand-up paddleboarding, yoga, and relaxation under the warmth of a tropical sun.

Begin your day with a sunrise paddleboard session, gliding across the crystal-clear waters of Banderas Bay. Afterwards, join a yoga class in their unique natural yoga studios, overlooking the ocean and the verdant jungle. Unwind with a massage or facial, relax in the infinity pool, or explore the nearby secluded beaches.

Indulge in the locally sourced and organic meals,and enjoy a refreshing cocktail at the beach bar as the sun sets. Experience the vibrant culture of Puerto Vallarta, or take a boat ride to the nearby Marietas Islands for some snorkeling and wildlife viewing.

Xinalani offers a unique eco-luxury experience, promoting sustainability, wellness, and adventure. Disconnect from the outside world, and reconnect with yourself and nature in this serene and stunning paradise.

Read more here - Mexico SUP & Yoga Adventure Retreat (

Ocean Adventure & Spa Retreat, Key West

Located in the tropical paradise of Key West, the Ocean Adventure & Spa Retreat offers the perfect blend of excitement and relaxation. Start your day with a peaceful yoga class at the resort's studio, which features stunning views of the Atlantic Ocean, before enjoying the ocean adventures

After your yoga session, grab a kayak or paddleboard and explore the crystal-clear waters of the Florida Keys. Alternatively, you can take a snorkeling trip to discover the vibrant marine life that inhabits the surrounding ocean.

Indulge in the luxurious amenities available at the retreat, including a spa that offers a variety of revitalizing treatments and massages. Relax and unwind in the outdoor pool, or soak in the hot tub while enjoying the breathtaking ocean views.

The Ocean Adventure & Spa Retreat provides the perfect escape from the stresses of everyday life, allowing you to reconnect with nature and rejuvenate your body and mind.

Read more here - Ocean Adventure & Spa Retreat | Key West (

Surf & Yoga in Byron Bay

Surf and yoga enthusiasts can combine their passions at the Surf & Yoga Retreat in Australia’s Byron Bay, where the perfect combination of surfing, yoga, and wellness awaits.

Immerse yourself in the beauty of the coast with a morning yoga class, followed by a thrilling surfing adventure at one of the world-renowned surf spots in Byron Bay. Later, unwind with a massage, a body treatment, or a refreshing dip in the outdoor pool.

The retreat also offers unlimited access to yoga studio classes, so you can deepen your practice and connect with your inner self. The serene surroundings and tranquil atmosphere of the luxury beach houses make it the ideal place to rejuvenate your body, mind, and spirit.

Read more here - Surf & Yoga Retreat - Byron Bay Group (

Surf Camp in Costa Rica

Surf Camp Costa Rica offers a perfect combination of world-class surfing and holistic wellness practices. Located on the stunning Nicoya Peninsula on Costa Rica’s wild Pacific coast, the camp offers daily surf lessons led by experienced instructors, suitable for all levels. After a morning of balancing atop waves, fuel up with a healthy meal before diving into the array of wellness offerings available.

Unwind and stretch out those tired muscles with yoga classes offered in a serene outdoor setting to nourish your mind, body, and soul, or SUP through the mangroves tunnels along the calm Rio Nosara. Alternatively, take a refreshing dip in the outdoor pool or treat yourself to a relaxing massage, while those with a head for heights can zip line high above the thick Costa Rican rainforest.

Beyond the camp, the area boasts a vibrant local community and abundant natural beauty. Explore the nearby jungle or take a kayak or paddleboard excursion to discover the stunning coastline. With its perfect blend of adventure and relaxation, Surf Camp Costa Rica offers an unforgettable experience for surfers and wellness enthusiasts alike.

Read more here - Surf camp in Costa Rica (

Surf Camp in Nicaragua

Offering a perfect blend of sun, waves, and relaxation, Surf Camp Nicaragua in San Juan del Sur is a true surfer's paradise, situated in a prime spot that boasts some of the best surfing conditions in Central America. With an ideal waves for both beginners and seasoned surfers, you can wake up to the sound of waves crashing on the beach and head out for a morning surf lesson with experienced instructors.

In the afternoons, unwind and relax by the exclusive villa’s pool, take a yoga class, or indulge in a rejuvenating massage. The camp offers personalized 2:1 surf lessons and workshops to help improve your technique with experienced coaches from the National Surf Team on hand to give advice.

Away from the camp, explore the vibrant local community of San Juan del Sur, a charming town filled with colorful buildings, lively bars, and delicious local cuisine. Take a hike in the nearby lush mountains or venture out to the beautiful beaches and secluded coves for a day of exploration and tranquility.

Read more here - Surf camp in Nicaragua (

21-Days Training in Costa De La Luz

Experience the perfect blend of fitness and relaxation on a 21-day fitness training camp on the stunning Andalucian coast. Focus on strengthening your muscles and improving your overall fitness while enjoying the breathtaking views of the Mediterranean Sea.

The expert trainers will guide you through a variety of challenging workouts, from cardio to strength training, to help you achieve your fitness goals. And after a morning of hard work, you can unwind by hitting the Atlantic waves for a surf and paddleboard session.

With the perfect combination of outdoor high-intensity exercise, nutritional workshops, and refreshing ocean activities, you'll leave feeling recharged and invigorated. Parkour, yoga, and mobility work provide an extra level of relaxation and flexibility to your routine, while a gentle horse ride along the beach is the perfect end to an intense day’s training.

Read more here - 21-Day Fitness Training Camp in Costa de la Luz (

Gold Coast Surfing

Escape to the serene South Stradbroke Island and experience the ultimate surf and yoga retreat at Couran Cove Resort. Immerse yourself in the beauty of this stunning destination, where the crystal clear waters of the Coral Sea meet the tranquil canals and waterways of the island.

Start your day with an invigorating yoga session in the tranquil surrounds of the resort, followed by a healthy breakfast that will fuel your body for a day of adventure. Head out to the waves for a surf lesson with some of the best instructors in the business or explore the island's waterways on a paddleboard, enjoying the peaceful surroundings and observing the local wildlife, including the island’s population of hundreds of wild wallabies..

In the afternoons, relax and recharge with a range of wellness treatments and activities, including guided meditations and spa treatments. You can also take a stroll through the lush rainforest or indulge in the resort's many amenities, including swimming pools, tennis courts, and a fitness center.

With a focus on surfing and yoga tips to apply to your daily life, coupled with the luxurious amenities and breathtaking scenery of South Stradbroke Island, Couran Cove Resort provides the perfect escape for those seeking to relax, recharge, and explore the beauty of Australia's Gold Coast.

Read more here - Gold Coast Surf & Yoga Island Experience (

Our Final Thoughts...

Surf and paddleboard retreats can be the perfect way to combine travel, adventure, wellness, and relaxation. Whether you are a seasoned surfer or a beginner, these retreats offer a chance to hone your skills while exploring some of the most beautiful coastlines in the world.

From the pristine beaches of Mexico to the east coast of Australia, there is a surf and paddleboard retreat to suit every taste and level. And with myriad yoga and wellness activities on offer, these retreats provide the perfect balance between physical activity and self-care.

So, if you're ready to experience the thrill of catching a monster wave or paddling through tranquil mangroves, why not consider booking a surf and paddleboard retreat? Get in touch to learn more about the options available and start planning your dream surf and SUP getaway in the sun...


More Inspiration