North & South America boast some of the most stunning landscapes and diverse terrains, making it an exceptional destination for runners seeking both adventure and rejuvenation. Whether you're drawn to the rugged trails of the Canadian Rockies, the serene beaches of the Emerald Coast in Nicaragua, or the lush rainforests of Costa Rica, 2025 promises a variety of running retreats tailored to all levels of experience. From wellness-focused getaways and high-altitude training camps to exhilarating adventure tours, these top 10 running retreats offer more than just a chance to improve your running skills—they provide a perfect blend of physical challenge and natural beauty. Get ready to lace up your shoes, explore new terrains, and discover the finest running holidays that North & South America have to offer in 2025...
5-Day Running Adventure in Banff
Discover the beauty of Banff on this 5-day running adventure that combines guided trail runs with opportunities to relax and enjoy the stunning Canadian wilderness. You'll run through some of the most scenic trails, covering distances between 7-12K each day. After your runs, you can soak in natural hot springs, take a yoga class, or canoe through the serene waters of Banff National Park.
Highlights of this retreat include visits to the park’s famous glacial lakes, the thrill of reaching new heights on the Banff Via Ferrata, and exploring the charming historic towns nearby. With expert local guides, all meals, hotel accommodations, and local transportation included, you can focus on enjoying the breathtaking landscapes and rich cultural history that make Banff a world-renowned destination.
Dates: 07/03/2025 - 07/07/2025 & 08/29/2025 - 09/02/2025
Montana Women's Trail Running & Wellness Retreat
Set against the stunning backdrop of Glacier National Park, the Montana Trail Running & Wellness Retreat in 2025 offers a chance to run on the region’s best singletrack trails while staying at the Lodge at Whitefish Lake. You’ll enjoy daily guided runs ranging from 5 to 10 miles through wildflower meadows, lodgepole pine forests, and along scenic lakeshores. The retreat focuses on mindful running, helping you maximize the stress-relieving benefits of running while connecting with nature.
In addition to the runs, you’ll have time to relax by the lake, enjoy high-quality meals, and even opt for spa services at the Lodge’s spa. Clinics on mindful running will help improve your flow and efficiency, making this retreat ideal for those looking to deepen their connection to running and nature.
Dates: 08/17/2025 - 08/20/2025
Running Holiday in Patagonia, Chile
Patagonia, The name alone gives rise to feelings of wonder and adventure. There are few places on earth with such wild, windswept beauty, and it has attracted intrepid rock climbers and mountaineers for generations. Running is a more novel approach, but it gives us a chance to get up close and personal with this majestic landscape in a different way. The trails and roads are quiet and endless, the pace of life is as relaxed as it comes, and the climate, though fierce at times, makes you feel alive as never before.
Your Running Journey focuses on the fjords, mountains, and lakes between Puerto Natales and Torres del Paine National Park for a week of running & trekking through the awe-inspiring beauty of Patagonia: enjoy a stunning mosaic of golden meadows, lush forest, brilliant glacial lakes, dramatic mountains and rushing rivers. Finish each day with a big feast, plenty of Chilean wine and a warm bed, preparing you for the next incredible day.
Dates: March 7 to March 14, 2024
Moab Mindful Women's Running Retreat
During the four-day, three-night Moab Mindful Running Retreat, situated in a stunning desert landscape of red rock, soaring cliffs and delicate natural arches, you’ll tune in to what drives you—in running and in life—and make sure that your energy is going into the activities that most feed your soul.
While it’s not necessary to have run trails before, this retreat is recommended for runners who can comfortably run 8 miles or more on the road. With the support of your retreat leader and running guides, you’ll be able run at your own pace, without needing to keep up with anyone else. You’ll stop frequently to soak up the views, snack and hydrate and savor each mindful moment.
Dates: March 27 to March 30 and Oct 30 to Nov 2, 2025
Women's Running Holiday in Oregon, USA
Crisp mountain air, wild rivers, desert canyons, cascading waterfalls, world-class trails and ohhhh, those magical old growth forests… Central Oregon is an outdoor mecca, and one of the top trail running areas in the country with an astonishing diversity of terrain that you’ve got to run to believe!
This small group trip features epic, off-the-beaten track trail running, delicious home-cooked meals, river rafting, cozy locally-owned lodges in spectacular spots, too many waterfalls to count and more than a few opportunities to kick back around a campfire and soak it all in.
Whether you’re an experienced trail runner or just trying it out for the first time, this one has something for you; this is an excellent adventure for both relaxed hike/running and those who want to test their legs on steep terrain.
Dates: June 9 to June 14, 2025
Running Adventure in Central Costa Rica
This 9-day running adventure in central Costa Rica offers you the chance to run through lush rainforests, beside majestic volcanoes, and along pristine beaches. Each day features guided trail runs and hikes that also allow you to spot exotic wildlife and soak in the natural beauty. The itinerary includes exhilarating activities such as zip-lining through the jungle, kayaking on clear waters, and rafting along winding rivers.
Beyond running, you will engage with Costa Rican culture by enjoying traditional cuisine and connecting with welcoming locals eager to share their vibrant way of life. From exploring colonial towns to relaxing on sandy beaches, this retreat offers a perfect blend of physical challenge, natural wonder, and cultural immersion, making it an adventure you’ll never forget.
Dates: 01/25/2025 - 02/02/2025
Running Holiday in Nicaragua’s Emerald Coast
Discover the hidden gem of Nicaragua on this running holiday along the country’s Emerald Coast. You’ll start in the cool highlands of Matagalpa, visiting lush cloud forests on a private coffee farm. Next, head to the cultural city of Granada, where you'll tackle Mombacho Volcano and run on trails that wind through its forested slopes. Your adventure continues on the volcanic island of Isla de Ometepe, with a challenging hike to the summit of Concepcion, an active volcano.
After your efforts, you can relax at a lakefront retreat and enjoy Nicaragua’s serene landscapes. Finish your trip with a stay at a treetop resort along the Pacific coast, completing your adventure with scenic runs, and a memorable sunset catamaran cruise.
Dates: 01/20/2025 - 01/27/2025
Sonoran Women's Desert Trail Running & Wellness Retreat
The Sonoran Desert Trail Running & Wellness Retreat offers an opportunity to balance your love of productivity with mindful running. This retreat focuses on cultivating awareness of your energy, allowing you to run efficiently and find flow. You'll enjoy soft, sandy trails winding through rolling hills, with daily runs ranging from one to 3.5 hours. The relaxed, social pace ensures you can take in the stunning desert landscape while benefiting from mindful breathing, posture, and form techniques.
Highlights include healing spa treatments, mindful running clinics for better efficiency, and connecting with like-minded women. You’ll have time for self-care and reflection in the serene desert environment. Guided by a retreat leader, you will focus on reducing stress, finding joy in movement, and maximizing your well-being on the trails.
Dates: 03/13/2025 - 03/16/2025
8-Day Running Adventure in Alaska
This 8-day running adventure in Alaska takes you through some of the most stunning landscapes in "The Great Land." You'll run along historic trails at Independence Mine State Park, explore Denali State Park, and see Alaska's wild beauty from above with a flight tour over Denali's snow-capped peaks. Each day offers unique activities, including rafting among icebergs, dog sledding in the Seward wilderness, and exploring old WWII forts at Caines Head.
The itinerary is designed to let you connect with nature while encountering Alaska’s iconic wildlife, like bears, wolves, and humpback whales. Enjoy daily guided runs and hikes through spectacular scenery, combined with opportunities to relax and recharge. This adventure captures the essence of Alaska’s rugged landscapes and rich natural heritage.
Dates: Multiple dates available
Adventure Run Tour in Prince Edward Island, Canada
This six-day adventure run tour in Prince Edward Island combines fitness and fun amidst breathtaking coastal landscapes. You’ll run along the historic Confederation Trail, jump off sandy dunes at Blooming Point, and visit iconic spots like Anne of Green Gables' house. Each day offers new challenges and opportunities to connect with nature, from running scenic trails to kayaking, biking, and windsurfing.
Between activities, savor local delights like fresh lobster rolls, lactose-free ice cream, and apple chips, all while staying at luxurious beach resorts. Enjoy cross-training with yoga on the beach and indulge in hydrotherapy at a Nordic spa to rejuvenate. This retreat offers the perfect blend of adventure, wellness, and relaxation, ensuring a memorable and revitalizing escape.
Dates: Multiple dates from May through August
Our Final Thoughts...
Whether you're drawn to the rugged beauty of the Canadian Rockies, the vibrant trails of Costa Rica, or the stunning coastlines of Nicaragua, North America's top running holidays offer something for every adventure enthusiast. From serene retreats to adrenaline-pumping runs, these trips are designed to blend your passion for running with breathtaking landscapes and enriching local culture. Don’t be too slow off the blocks—these popular running holidays are filling up fast. Contact us now to book your place and get ready for the ultimate running adventure...