1 Month Yoga Retreat in Nepal: Best Yoga Retreat Center in Kathmandu

29 Days, Multiple Departures

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1 Month Yoga Retreat in Nepal: Best Yoga Retreat Center in Kathmandu
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  • Itinerary
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  • Things to keep in mind
  • FAQ
one month yoga retreat nepal

This one-month yoga retreat in Nepal is for 29 days. The main purpose of this yoga retreat is to transform your life.

What will You Achieve and Benefits?
  1. Good physical and mental health.
  2. After the retreat you will be able to achieve emotional balance and mental stability.
  3. Spiritual background to stand in the world with dignity.
  4. You will be able to perform different yoga asanas, breathing exercise and meditation.
  5. You will gain knowledge about yoga philosophy, and you will be able to live a yogic life.
  6. You can find the authentic form of yoga in the land of yoga, Nepal.
  7. You will enjoy deep relaxation techniques in one-month yoga retreat in Nepal.
What Will You Learn In Yoga Retreat of Nepal Yoga Home?

You will be able to do yoga asanas, breathing exercise, yoga detox, and meditation perfectly on your own in a one month yoga retreat in Nepal. At this retreat, you will be able to find the source of happiness in your life and achieve inner peace, physical and mental strength.

You will learn major yoga poses, major breathing exercises, and major meditation techniques during the course. The course one-month yoga retreat Nepal covers theory and psychology.

We will motivate you to practice yoga after you return home. Mindfulness and stillness are the main achievements that you can learn from this yoga course.

1. Asana (Yoga Postures)

We use simple and complex teaching methods so you can learn the postures. In the beginning, you will learn very simple yoga postures. 

You will do joint exercises to warm up. Warm up makes you ready for the yoga postures and prevents the injuries when you perform difficult yoga postures are the Astanga yoga, Hatha yoga, Sivananda yoga, Iyengar yoga common types of yoga in the course of study.

2. Pranayama (Breathing Exercises)

Pranayama is very important in yoga because pranayama plays a vital role to open the blockages of the body. Breathing exercise brings more Oxygen in the blood. It plays a great role to balance your mind and body. In this yoga retreat  in Nepal, we will focus on every dimension of yoga.

3. Meditation Techniques

Meditation is the path to purity. It can eliminate all the stresses of the mind. Some meditation styles which are included in the course of one month yoga retreat Nepal are as follows:

  • Vipassana meditation
  • So-Ham meditation
  • Mindfulness meditation
  • Silence meditation
  • Guided meditation
  • Soul meditation
  • Kundalini meditation
  • Breathing meditation
4. Yoga Philosophy

Yoga philosophy is a critical part of this course because without philosophy yoga becomes incomplete. Yoga philosophy teaches you how to apply yoga in your daily life and how you can use yoga to benefit and protect your life. Patanjali Yoga-Sutra and Bhagavad Gita are the main text references for this philosophy along with many other sources.

5. Shathkarma (Cleansing Process)

In Shatkarma There are six cleansing processes in yoga. They can clean every part of our body and give us complete heath.

6. Mudra (Physic Gesture)

During the course of one-month yoga retreat, you will learn so many yogic practices including Mudras. There are many types of mudras like postural mudras, lock mudras, pranic mudras, element mudras etc.

7. Bandha (Energy Locks)

Bandhas are the higher level of yogic practice. They are the main source of strength of the body and mind.

  • Jalandhar Bandha (Throat Lock)

Throat lock is the technique of the breathing break with the help of throat. During the break, Oxygen can enter into the cells of the body.

  • Uddiyan Bandha (Abdominal Lock)

By locking the abdomen, we break the breathing. This Bandha improves our digestive system.

  • Mula Bandha (Root Lock)

Mula Bandha is related to the Muladhara Chakra (Root center). From Muladhara Chakra, the energy flows towards the upside by this Bandha.

  • Tri-bandha (Great Lock)

Tri-bandha is the combination of all three Bandhas.

8. Chakra Shuddhi (Purification of 7 Energy Centers)

There are 7 chakras in the body human body. By purifying them we can achieve good health. Charkas are the energy centers. We have to purify the centers to be happy and healthy in our life.

9. Mantra Chanting

Mantra chanting is a powerful practice for mindfulness. Chanting of mantras have waves of positive power which can restore our health and it gives us happiness and satisfaction. Mantras are also part of yoga. By mantra chanting, we can attract divine strength within us.

About

What's included

  • 28 nights accommodation
  • All yoga classes as mentioned in the syllabus
  • Daily 3 cups of tea
  • Full board vegetarian meals
  • Music therapy and mantra chanting session
  • Soul, mindfulness, and Buddha style meditation lessons
  • Yoga and life discussion
  • Yoga philosophy lesson
  • Yogic detoxification therapy

What's not included

  • Flights, airports pick up and drop off service
  • Excursions
  • Laundry
  • Personal expenses
  • Additional food if required

How to reach to the Yoga Home from Thamel?

Take local taxi from Thamel. Provide our location to taxi driver as follows:
Thamel => Shorakhutte => Balaju Bypass => Fulbari Gate (Najarjun gate) => to Goldhunga road just 650m ahead, in left side there is big white house with sign board of Yoga Home. It takes just 10 minutes from Thamel to the Yoga Home if there is no traffic.

FOOD

You will enjoy three nutritious and delicious vegetarian meals a day, three cups of tea, and fruits. The diet includes simple and deliciously prepared fresh fruits, vegetables, Nepali recipes, and cultural food. There are also many healthy vegan and vegetarian food options available within minutes from the yoga centre serving irresistibly good food!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate these to the organizer at the time of your reservation.

ACCOMODATION

Simple & comfortable, we provide accommodation for spiritual studies. Your package price includes share double room. If you are looking for a private room, the cost will be more than the package price.

We recommend you to bring mosquito repellent and sunscreen in summer. Comfortable loose clothing for yoga and meditation as well as a torchlight. 

It gets a little bit cold in winter here and it warms up a bit in summer, so pack accordingly.

I visited this retreat in August 2022, my review has been long overdue! A friend recommended I visit NYH, I was an absolute beginner with no previous Yoga experience at all. It was the best decision of my life and I am going to tell you exactly why.

From the moment I entered NYH, a family run business, I was welcomed by the amazing NYH team Ms. Shanti, Mr. Tirtha, Mr. Prakash and all other lovely teachers and students. There was a very nice vibe about this place and I felt right at home.

The Yoga schedules and program for the day was well managed and there was always something to keep me occupied. Despite being a beginner and having almost ZERO flexibility and experience, the teachers and students were extremely supportive. I took the course at my own pace and on some days chose to skip some classes as I was a bit overwhelmed, being a beginner.

The gurus are the best part of NYH, we had some amazing times with them. I would like to give particular mention to Gurus Deepender, Ram Hari, Santosh (Anatomy), Prakash, Rajendra etc. I have been enlightened by each and everyone of them and their advices are precious to me. I shall have these in my memories for life and cherish them forever.

The students are from all around the world and it was a beautiful mix. We had a lot of cultural exchange and enlightening conversations. I made some friends for life!

(As seen in TripAdvisor, August 2022), Nayeem, Solo Traveler

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About The Host

Goals of Our Organization

• Our goal is simple--to split spiritual awareness and Spiritual transformation of life through yoga, meditation, and a yogic lifestyle. We want to make yoga available to everyone regardless of his/her cast, religion, or geographic constraints.

• We believe that yoga in its many forms can help solve society’s major ills such as addiction, crime, anxiety, depression, and other health problems.

• A share of the profits from yoga retreat/ashrama goes towards charity and establishing an organic farm according to sound ecological principles for serious yoga practitioners who need proper nutritional food and the right environment to practice.

• A share of the profits of yoga retreat/ashrama goes towards helping the children those deprived of education due to poverty in remote areas of Nepal.

• Our emphasis is to make you aware of your inner potential to be blissful and to show a path to how you can reach your own source with the help of yoga and meditation. We help weaken your energy and to realize your real being.

• Nepal is one of the great spiritual spots on earth with its deeply devotional people, sacred rivers, the highest peak of mountains, birthplace of Buddha, and elaborate temples. Finally, we want to clearly identify Nepal as a real birthplace of yoga and spiritual spots.

Itinerary

Sample itinerary

Daily sample schedule

It might change but you will get all the classes mentioned in the itinerary even if the time is different.

  • 07:00 - 08:00 Yoga Asanas (Yoga Posture)
  • 08:30 - 09:00 Tea break
  • 09:00 - 10:00 Self-practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Rest/Hiking, sightseeing (yourself)
  • 13:00 - 14:00 Yogic Relaxation
  • 14:00 - 15:00 Lunch
  • 15:00 - 15:30 Rest
  • 15:30 - 16:30 Meditation, stretching, breathing
  • 17:00 - 18:00 Tea break
  • 18:00 - 19:00 Yoga Philosophy/mantra chanting
  • 19:00 - 20:00 Dinner
  • 20:00 Time to bed
Location
Things to keep in mind

CANCELLATION

If you wish to cancel the course, 25 % of the amount of total fees will be deducted and the remaining amount will be refunded. Once you start the course, fees are non-refundable under any circumstances.

TERMS AND CONDITIONS

1. General

These are the terms and conditions based on which we will provide the service to the client.

Please make sure that you read these terms and conditions carefully and understand its implications.

2. Course Participants

The person that wants to take part in programs organized by us should be at least 15 years old. In the case of a minor, a guardian is mandatory.

3. Required Documents

While booking the program, the client must fill the details in the application form and provide legal documents that include a photocopy of passport, recent passport-sized photo. If other documents are also needed, we will ask it with the client. It will be the responsibility of the client to provide the documents.

4. Price and Payment

The price of the course is set out in the booking form and a deposit is needed to book the program. After receiving the deposit, We will send a confirmation notice to the client. The remaining payment should be made by the client on arrival in Nepal.

The payment of bank charges and service fees shall be borne by the client.

5. Cancellation or Suspension

In the case where the program is canceled by us, the full amount will be refunded.

In the case where the program is canceled by the client, the deposit amount will not be refunded.

If the client postpones the program, we shall check the availability of another program and inform the client accordingly. We shall charge service costs depending upon the substitute program.

In cases where the client cancels the program after it has already started, no refund will be provided.

The client cannot modify the program after it has commenced.

6. Using the course materials

The course materials provided to the client during the program shall not be sold, lent, or copied to the third party without the written consent of us.

After completing the contract, the client should return the course materials to us.

We holds the intellectual property right in the course.

7. Legal Compliance

The client should comply with the prevailing laws, rules, and regulations in Nepal. If the client does any act contrary to the prevailing laws, then we reserves the right to cancel the program without an option of a refund.

8. Events outside the control

We shall not be held responsible for failure to perform the promise mentioned in the contract for an event that is outside the control of us. An Event outside the control of us includes but is not only limited to strikes, lock-outs, epidemic, pandemic, terrorist attack, earthquake, and war.

If an event outside the control of us takes place, then we shall contact the client as soon as possible. The obligations to be performed will remain suspended. The client has the option to either take a refund or choose a new program.

9. Health issues

We do not bear any responsibility for any health issues that the client may have. It is the responsibility of the client to take the program while understanding his medical condition. If the client experiences difficulties due to the medical condition, then we can ask the client to leave the program.

10. Travel insurance

We strongly recommends the client to have travel insurance that covers their personal effects.

11. Behavior

The client should not show hostile behavior towards the teacher, other students, and our staff. If the client continuously does so, then we reserves the right to cancels the program without any option for refund.

12. Changes to the price and terms of booking

The price of programs and the terms and conditions may change due to legal reasons and price factors. We reserves the right to change the price of the programs. Changes in the price of the booking will not affect the price of booking already confirmed with a client.

Services & Facilities

We are a registered organization in Nepal and also certified to Yoga Alliance International. Since our establishment we are providing different programs like yoga and meditation retreat (one night yoga and meditation retreat to several night yoga and meditation retreat), Stress management program, life changing packages, mantra chanting, Therapeutic yoga class, massage (on request basis) and many other programs. Anyone who is interested in yoga and meditation can Utilize his/her holiday with yoga retreat packages with full spiritual environment . Beyond your course packages you will get the following extra services and facilities:

Clean and net rooms with full of spiritual environment.

Peace and quiet place attached to Nagarjun jungle.

Open garden space for individual meditation/practice, rituals.

Internet and Wi-fi services.

Organic fruits and vegetables product in own garden.

Full views of Kathmandu valley.

Workshop rooms for group.

Just 10 Km far from international Airport and 5 km far from tourism hub Thamel.

Pick up and Drop service on request.

Full of natural beauty and fresh air flow every movement.

We also offer other courses by special request to groups of 10-20 peoples which must be scheduled in advance. You may come for one night or stay several weeks, it’s up to you.



Rules and regulation

We respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:

1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.

2. Alcohol, cigarette or any other drugs are not allowed.

3. We are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.

4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.

5. We provide laundry service at an additional cost

6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. We normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.

7. We are not responsible for injury cases but they suggest practicing according to your own capacity.

8. We provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.

9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).

10. We have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.

11. Upgrade of course is possible but downgrade is not possible.

12. Please do not speak during mealtime.

    FAQ