Our fitness programs mix Yoga, Pilates Reformer, Core Suspend, and Superfood cuisine for a complete and effective way to boost your fitness. With a combo of dynamic group classes and personalized private sessions, you’ll get a well-rounded workout. Plus, enjoy nourishing juices, healthy superfood meals, and relaxing spa therapies. Our expert instructors and therapists are with you every step of the way.
The Be Fit program is perfect for anyone wanting to improve their fitness or start a new routine. You’ll get personalized sessions focusing on resistance and cardio training, flexibility, and core strength workouts through daily yoga and Pilates Reformer classes. It’s a balanced and effective way to get fit!
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About The Host
Located on the North Eastern side of Koh Samui, also known as the island of healing, we are just 5 minutes' drive away from the airport and the popular Chaweng & Cheong Mon beaches. A regular shuttle bus service runs from the resort to the beaches.
Bangkok Air and Thai Airways fly out of Bangkok to Koh Samui on an hourly basis. Direct International flights are available from Hong Kong and Singapore with Bangkok Air and Silk Air, or from Kuala Lumpur with Bangkok Air and Firefly.
Things to keep in mind
FAQ
Why join a fitness retreat?
There is nothing more important in life than taking care of your body. This mortal vessel of ours with which we are married to for life, is precious. It requires careful consideration and a whole lot of love and nutrition to maintain. The kinder you are to your body, the kinder it will be to you in turn. Neglecting to properly care for yourself can lead to all manner of serious health issues in the long term and cause you problems later in life. This can all be avoided (for the most part) with the appropriate level of care.
This is why we are so passionate about health and fitness. We love teaching people how to properly care for themselves and arm them with the tools to nurture their bodies. By taking part in one of our fitness programs, you will be setting yourself up for a long and healthy future filled with freedom, flexibility, and joy.
What are the benefits of our fitness programs?
There are many benefits to taking part in a fitness program with us, but before we get into that, let’s look at some of the key benefits to having an active and healthy lifestyle.
– Reduce your risk of having a heart attack
– Effectively manage your weight
– Lower your blood cholesterol level
– Have a lower blood pressure
– Decrease the risk of type 2 diabetes and various cancers
– Strengthen your bones, joints, and muscles
– Reduced risk of developing osteoporosis
– Lower the risk of falls and injuries
– Faster recovery from periods of hospitalization
– Increased energy levels
Of course, these are the physical benefits of maintaining an active lifestyle, but what does it do for your mental health? Well, the fact is, exercise is one of the greatest combatants against depression and anxiety. Often, many of our troubles from having a low self-esteem and not feeling fulfilled. By living a stagnant life absent regular exercise, one can get caught in a dangerous spiral of self-destruction.
However, by taking better care of yourself, nurturing your body and adopting healthy habits & routines, you can transform your mental well-being for the better. Not only will you feel great in your own skin as you notice weight falling off your body and muscles beginning to form in all of the right places, but you’ll experience heightened levels of focus.
As you continue to work on your physical well-being, you’ll have greater energy and creative focus to feed other important aspects of your life, such as your personal relationships and your career.
Our fitness programs are ideal for anyone who is looking for a positive change. You don’t have to be an expert in physical fitness to benefit from our programs, nor do you need to be a newbie to learn something. Everyone is welcome to join us at Absolute Sanctuary.
You’ll have unlimited access to yoga & group meditation sessions, including group fitness classes. You’ll have access to the pool & steam room facilities, including a fitness room should you want to continue your workout alone. We’ll keep you well-fed with 3 balanced meals every day, and a power blast shake for the extra boost!