This transformative journey is designed to deepen your understanding and practice of yoga while equipping you with the skills and knowledge necessary to become a competent and confident yoga teacher. Yoga is a path for bringing your body, mind, and soul into harmony and for exploring the spiritual dimension of your being. Yoga is not only about the asanas (postures); it is the journey towards realizing the Higher Self, the ultimate goal of all life. To achieve this realization, one must master the eight limbs of Yoga: the Yama’s, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and ultimately Samadhi.
These 11 days will be a healing and transforming process, and you will be able to meditate regularly with positive results, and you will be able to share meditations with others
Hatha Yoga
Forms the foundation of the physical asana practice. The Training introduces, explores, and studies standing poses, sitting poses, forward bends and hip openers, sitting twists, inversions, backbends, hand-balancing, and restorative Yoga. Asana practice develops physical health by stretching, massaging, cleansing the internal organs, and stimulating the energy flow through the entire body.
Asana
Practicing and exploring Hatha Yoga asanas for beginners, intermediate and advanced levels. Practice includes Pavanmuktasana series, Suryanamaskar, Chandranamaskar, Seated, forward bends, twists, abdominal, backbend and inversion asanas will be covered from key verbal cues, alignments, and adjustment techniques. Through beginner and intermediate asanas, the body and mind will prepare to practice the advanced asanas, which will take one’s yoga practice to an advanced level. Daily practice of Hatha Yoga with additional exposure to other styles, including restorative Yoga, will ensure a holistic and deepened Yoga experience.
Meditation
This Meditation Retreat is for those who want to learn or deepen their meditation practice. Advait Yoga has created a unique meditative atmosphere with appropriate facilities for people who wish to learn the secrets of Meditation. Our experienced meditation and Yoga teachers will guide you on your inner journey. If you are a beginner at Meditation, this will be a life-changing experience. If you already practice Meditation, Training will take you to the more profound practice of Meditation. Meditation brings joy, peace, and silence, and regular practice of Meditation reduces stress and keeps the body-mind healthy. Theory and practice of Meditation. We practice following Meditations:
Dance Meditation
Tratak (candle gazing) Meditation
Chakra Meditation
Mindfulness Meditation
Kundalini Meditation
Visualization Meditation
Walking Meditation
Vipassana Meditation
Silent Sitting Meditation
Vigyan Bhairav
Tantra Meditations
Pranayama
There are eight pranayamas prescribed in the ancient Hatha texts of Hatha Pradipika.
Yoga philosophy
The course will cover the basic principles of yoga philosophy, including the history of yoga, the eight limbs of yoga, and the study of ancient texts like the Yoga Sutras of Patanjali.
Teaching methodology
The course will teach students how to sequence a yoga class, including how to create a safe and effective class that meets the needs of different students.
Anatomy
Students will learn about the anatomy of the human body and how yoga and postures can aim at targeting and activating various subtle and profound muscular movements.
Alignment
The course will focus on proper alignment in yoga postures, essential to prevent injury and benefit most from the practice.
Business of yoga
Students will learn about the business aspects of yoga, including how to market themselves as a yoga teacher and how to run a thriving yoga studio
Mantra chanting
Mantra chanting can heal the body and calm the mind when chanted correctly alone or in a group. Music can enrich the experience of chanting.
Gallery
About The Host
Master Nirakar
E-RYT 500, Yoga Philosophy, Tantra Yoga, Meditation, and Reiki Master.