11 Day 100-Hour Multistyle (Hatha+Vinyasa) Yoga Teacher Training for Beginner in Kathmandu

11 Days, Multiple Departures

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11 Day 100-Hour Multistyle (Hatha+Vinyasa) Yoga Teacher Training for Beginner in Kathmandu
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind
  • FAQ

All beginner and regular practitioners are welcome to discover your true peace and health on this beautiful life-changing journey of yoga and meditation 100 hours’ yoga teacher training course in the city of Temple, Kathmandu, Nepal. This yoga teacher training program is dedicated to all the peace seeker those who want to discover the right way of healthy and happy living. For many students who want to move their step into the path of yoga but have confusion on how to start then this is a perfect place for you. Are you seeking to explore the very authentic form of yoga and meditation? We offer yoga from the motherland of yoga Nepal, to connect deeply into yourself to discover your true life by rediscovering inner peace.

This ten-night 11 days yoga teacher training journey is a great opportunity to explore posture, meditation, breathing science, mantra chanting, philosophy, relaxation under a very highly experienced yoga master. You can develop a strong and consistent personal practice with perfect confidence in all streams of yoga. We are an international and inspiring and community where you can find many like-minded people from all over the world. The family is really welcoming and committed to providing the best possible experience of yoga and meditation as a spiritual hub for yoga seekers to grow and nourish their souls to find the path of freedom. We believe in not just doing yoga, but living yoga in its authentic yogic lifestyle.

Because of the current situation, it's very hard to get a visa, and great news for you as we can process anyone's visa from the Nepal embassy. To know more about this, send your inquiry today!

Highlights
  • Very well care of family
  • Yoga philosophy and chanting
  • Daily Hatha and Astanga yoga classes
  • Daily meditation and pranayama session
  • Experienced yoga masters and affordable programs
  • Classes under natural surroundings
  • 10 nights accommodation
  • Daily vegetarian meals
Skill level
  • Beginner
  • Intermediate
  • Advanced
10 days with instruction in English
The organizer also speaks: Hindi, Nepali

We are one of the dream yoga schools for national and international yoga students in the Himalayan country Nepal, which follows the Himalayan yoga tradition in its original form.

This 100-hour yoga teacher training course is perfect for those students who are looking forward to going deeper into yoga posture, meditation, breathing science and relaxation and more.

You will increase strength, flexibility, confidence in your practice and the embodied awareness of your own practice through a wide variety of yoga and meditation tools.

Yoga postures (Asanas)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

  • Sun salutation A &B
  • Traditional Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation
  • Anti-rheumatic postures
  • Core strengthening postures
  • Balancing group postures
  • Vajrasana group of postures
  • Padmasana group of postures
  • Energy releasing postures
  • Forward bending postures
  • Backward bending postures
  • Inversion postures
  • Hip opening postures
  • Sequence of Vinyasa postures
  • Hatha yoga postures
  • Shivanand group of postures
Pranayama (breathing practices)
  • Introduction of Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • *Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional balance.

  • Introduction to meditation
  • Purpose of meditation
  • Science of meditation
  • Meditation for stress management
  • Concentration and meditation
  • Meditation on body and breath
  • Mantra meditation
  • Joyoti meditation
  • Breathing meditation
  • Silence meditation
  • Guided meditation
  • Mindfulness meditation
Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe energy to liberate from the monkey mind.

  • Om chanting
  • Gayatri mantra chanting
  • Guru mantra chanting
  • Shanti mantra chanting
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
Mudra and bandha

The practice of mudra and bandha are good to regulate your bioenergy.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
Yogic relaxation and Yoga Nidra

It's an amazing way to relax the whole body system and nervous. It helps to remove stress-related problems and creates unconditional happiness.

  • Shavasah
  • Relaxation by sound healing
  • Heart relaxation
  • Mental body relaxation
  • Tension relaxation
  • Full-body relaxation
Yoga philosophy and lifestyle

Yoga philosophy is the foundation of your yoga practice you will understand yoga in its true form and its true purpose.

  • Definition and meaning of yoga
  • Mind, body, and soul connection
  • Origin of yoga
  • Karma yoga
  • Bhakti yoga
  • Gyana yoga
  • Raja yoga
  • The 8 Limbs of Yoga
  • Introduction of the Yoga Sutras of Patanjali
  • Self-discipline
  • Social discipline
  • Yogic life and bhogic life

About

What's included

  • Daily yoga and meditation session
  • 10 nights’ accommodation
  • Sharing yoga mat
  • Textbook
  • Yoga props

What's included

  • Daily yoga and meditation session
  • 10 nights’ accommodation
  • Sharing yoga mat
  • Textbook
  • Yoga props

How to get there

Recommended Airports

KTM

Tribhuvan International Airport

9 km

Transfer available for additional US$10 per person


Arrival by airplane

Please book your flight to arrive at Tribhuvan International airport (KTM). Transfer from the airport is included in the price. Once you arrive at the airport, go to the prepaid taxi counter and simply pass Nepal Yoga Home contact number and address. You can expect to arrive at the school within 30 minutes.

DRIVING DIRECTIONS FROM TRIBHUVAN INTERNATIONAL AIRPORT (KTM) OR THAMEL

  • Take the Balaju Bypass to Fulbari Gate (Najarjuna gate)
  • From there, take the Golhunga road which is just 600 meters ahead
  • On your left, there is a big white house with "Nepal Yoga Home" sign

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$10 per person)Additional charges may apply. You can request this in the next step.

Food

During this teacher training, daily delicious and healthy meals are included in the price. Healthy vegan organic breakfast and lunch will be served on all teaching days. There are also many healthy vegans and vegetarian food options are available within minutes from the yoga center serving irresistibly good food!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Yogic
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation


Accommodation:

Simple & comfortable, we provide accommodation for spiritual studies. Your package price includes share double room. If you are looking for a private room, the cost will be more than the package price.

We recommend you to bring mosquito repellent and sun cream in summer. Comfortable loose clothing for yoga and meditation, torchlight. Also, need to bring strong willpower to uplift the new level of peace and healthy life.

It gets a little bit cold in winter here and it warms up a bit in summer, so according to the season, you will need to prepare your clothes.

I visited this retreat in August 2022, my review has been long overdue! A friend recommended I visit NYH, I was an absolute beginner with no previous Yoga experience at all. It was the best decision of my life and I am going to tell you exactly why.

From the moment I entered NYH, a family-run business, I was welcomed by the amazing NYH team Ms. Shanti, Mr. Tirtha, Mr. Prakash, and all the other lovely teachers and students. There was a very nice vibe about this place and I felt right at home.

The Yoga schedules and program for the day were well managed and there was always something to keep me occupied. Despite being a beginner and having almost ZERO flexibility and experience, the teachers and students were extremely supportive. I took the course at my own pace and on some days chose to skip some classes as I was a bit overwhelmed, being a beginner.

The gurus are the best part of NYH, we had some amazing times with them. I would like to give particular mention to Gurus Deepender, Ram Hari, Santosh (Anatomy), Prakash, Rajendra, etc. I have been enlightened by each and every one of them and their advices are precious to me. I shall have these in my memories for life and cherish them forever.

The students are from all around the world and it was a beautiful mix. We had a lot of cultural exchange and enlightening conversations. I made some friends for life!

(As seen in TripAdvisor, August 2022), Nayeem, Solo Traveler

Gallery
About The Host

Goals of Our Organization

• Our goal is simple to split spiritual awareness and Spiritual transformation of life through yoga, meditation, and a yogic lifestyle. We are trying available yoga to everyone on the planet Earth regardless of his/her cast, religion, or geographic constraints.

• We believe that yoga in its many forms can help solve society’s major ills such as addiction, crime, anxiety, depression, and much more health problem.

• A share of the profit of yoga retreat/ashrama goes towards charity and establishing an organic farm according to sound ecological principles for serious yoga practitioners who need proper nutritional food and the right environment to practice.

• A share of the profit of yoga retreat/ashrama goes towards helping the children those deprived of education due to poverty in remote areas of Nepal.

• Our emphasis is to make you aware of your inner potential to be blissful. To show a path to how you can reach your own source with the help of yoga and meditation. We help to weaken your energy and to realize your real being.

• Nepal is one of the great spiritual spots on earth with its deeply devotional people, sacred rivers, the highest peak of mountains, birthplace of Buddha, and elaborate temples. Finally, we want to clearly identify Nepal as a real birthplace of yoga and spiritual spots.

Itinerary

Sample itinerary

Daily schedule

  • 07:00 Yoga asanas (yoga posture)
  • 08:30 Breakfast
  • 09:15 Meditation/breathing
  • 10:15 Free time, sight-seeing, hiking, and other activities
  • 12:00 Sequence of posture/yogic relaxation and mantra chanting
  • 13:00 Self-practice
  • 14:00 Lunch
  • 15:00 Textbook of yoga/alignment, benefits, name and breath coordination
  • 16:30 Tea break
  • 17:00 Anatomy and physiology/yoga philosophy
  • 18:30 Dinner
  • 19:30 Celebration/questions and answers/campfire
  • 20:30 Rest, sleep, or study

Note

This is a sample schedule it may change according to the topic, subjects, teacher, climate, and situations.

Location
Things to keep in mind

CANCELLATION

If you wish to cancel the course, 25 % of the amount of total fees will be deducted and the remaining amount will be refunded. Once you start the course, fees are non-refundable under any circumstances.

TERMS AND CONDITIONS

1. General

These are the terms and conditions based on which we will provide the service to the client.

Please make sure that you read these terms and conditions carefully and understand its implications.

2. Course Participants

The person that wants to take part in programs organized by us should be at least 15 years old. In the case of a minor, a guardian is mandatory.

3. Required Documents

While booking the program, the client must fill the details in the application form and provide legal documents that include a photocopy of passport, recent passport-sized photo. If other documents are also needed, we will ask it with the client. It will be the responsibility of the client to provide the documents.

4. Price and Payment

The price of the course is set out in the booking form and a deposit is needed to book the program. After receiving the deposit, We will send a confirmation notice to the client. The remaining payment should be made by the client on arrival in Nepal.

The payment of bank charges and service fees shall be borne by the client.

5. Cancellation or Suspension

In the case where the program is canceled by us, the full amount will be refunded.

In the case where the program is canceled by the client, the deposit amount will not be refunded.

If the client postpones the program, we shall check the availability of another program and inform the client accordingly. We shall charge service costs depending upon the substitute program.

In cases where the client cancels the program after it has already started, no refund will be provided.

The client cannot modify the program after it has commenced.

6. Using the course materials

The course materials provided to the client during the program shall not be sold, lent, or copied to the third party without the written consent of us.

After completing the contract, the client should return the course materials to us.

We holds the intellectual property right in the course.

7. Legal Compliance

The client should comply with the prevailing laws, rules, and regulations in Nepal. If the client does any act contrary to the prevailing laws, then we reserves the right to cancel the program without an option of a refund.

8. Events outside the control

We shall not be held responsible for failure to perform the promise mentioned in the contract for an event that is outside the control of us. An Event outside the control of us includes but is not only limited to strikes, lock-outs, epidemic, pandemic, terrorist attack, earthquake, and war.

If an event outside the control of us takes place, then we shall contact the client as soon as possible. The obligations to be performed will remain suspended. The client has the option to either take a refund or choose a new program.

9. Health issues

We do not bear any responsibility for any health issues that the client may have. It is the responsibility of the client to take the program while understanding his medical condition. If the client experiences difficulties due to the medical condition, then we can ask the client to leave the program.

10. Travel insurance

We strongly recommends the client to have travel insurance that covers their personal effects.

11. Behavior

The client should not show hostile behavior towards the teacher, other students, and our staff. If the client continuously does so, then we reserves the right to cancels the program without any option for refund.

12. Changes to the price and terms of booking

The price of programs and the terms and conditions may change due to legal reasons and price factors. We reserves the right to change the price of the programs. Changes in the price of the booking will not affect the price of booking already confirmed with a client.

Services & Facilities

We are a registered organization in Nepal and also certified to Yoga Alliance International. Since our establishment we are providing different programs like yoga and meditation retreat (one night yoga and meditation retreat to several night yoga and meditation retreat), Stress management program, life changing packages, mantra chanting, Therapeutic yoga class, massage (on request basis) and many other programs. Anyone who is interested in yoga and meditation can Utilize his/her holiday with yoga retreat packages with full spiritual environment . Beyond your course packages you will get the following extra services and facilities:

Clean and net rooms with full of spiritual environment.

Peace and quiet place attached to Nagarjun jungle.

Open garden space for individual meditation/practice, rituals.

Internet and Wi-fi services.

Organic fruits and vegetables product in own garden.

Full views of Kathmandu valley.

Workshop rooms for group.

Just 10 Km far from international Airport and 5 km far from tourism hub Thamel.

Pick up and Drop service on request.

Full of natural beauty and fresh air flow every movement.

We also offer other courses by special request to groups of 10-20 peoples which must be scheduled in advance. You may come for one night or stay several weeks, it’s up to you.



Rules and regulation

We respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:

1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.

2. Alcohol, cigarette or any other drugs are not allowed.

3. We are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.

4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.

5. We provide laundry service at an additional cost

6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. We normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.

7. We are not responsible for injury cases but they suggest practicing according to your own capacity.

8. We provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.

9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).

10. We have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.

11. Upgrade of course is possible but downgrade is not possible.

12. Please do not speak during mealtime.

    FAQ