200 Hour Best Yoga Teacher Training Course in Nepal

20 Days, Multiple Departures

200 Hour Best Yoga Teacher Training Course in Nepal
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Verified testimonials affirm the success of our commitment to providing top-notch yoga teacher training. Renowned for delivering high-quality YTT programs, we ensure our students are well-prepared for real-life applications.

Our instructors hail from traditional yoga backgrounds, bringing expertise from Nepal, India, and occasional international guest teachers. This diverse approach ensures a comprehensive understanding of yogic science and its application to the human body. Our goal is to blend authenticity, tradition, and a modern, scientific approach to cater to practitioners at all levels.

The theoretical aspect of our program establishes a strong foundation in yoga, incorporating daily mantra chanting and imparting skills to teach various yoga styles and create personalized sequences. Upon completion of our yoga teacher training, you will leave with confidence, fully equipped to embark on your yoga teaching journey.

In the exploration of yoga's ancient history, our course offers an immersive experience in a safe and tranquil environment on Chandragiri Hill, fostering a complete, healthy yogic lifestyle through spiritual sadhana practice.

Upon successful completion of the course, trainees will be awarded a professional International Yoga Teacher certificate recognized by Yoga Alliance, a globally accepted credential. Graduates are equipped to commence teaching immediately, proficient in guiding practitioners of all levels through yoga sequences.


200-Hour Course Curriculum:

Types of Yoga Styles:

Hatha Yoga

Vinyasa Yoga

Yoga for Beginners

Restorative Yoga

Morning Section - Bring Peace in Your Life:

Satkarma Kriyas

Micro Exercise (Warm-up) and Sun Salutation

Multi-Style Yogasana Sequence Practice



Evening Section - Yoga Asana Alignment & Adjustment:

Chandra Namaskar (Moon Salutation)

Hatha Yoga & Multi-Style Yoga Teaching Practice (Detailed Yoga Sequences)

Teaching Methodology

Body Adjustment

Fundamentals of Yoga

Body Ailments

Yoga and Pranayama Teaching Techniques

Learn How to Create Your Own Yoga Sequence

Understand Key Points of Every Posture

Learn How to Teach Yoga for Different Ages, Heights, and Weights

Teach Yoga for Beginners, Intermediate, and Advanced Levels in the Same Group

Teach Safe Yoga for Injured Bodies

Question & Answer Sessions

About The Host
Biren and Kriti

Biren and Kriti

Mr. Biren and Guru Kriti, husband and wife. Biren is a very famous Nepali actor who fell in love with a yogini, Kriti (ask them about the story of dialing the wrong phone number).​

After marriage, Biren became devoted to yoga and together they started a yoga studio in Thamel, Kathmandu. Biren is fully involved in the yoga studio, he is a great manager and will help you with anything you need. Maybe even sign your DVD copy of his movie :)​

Kriti is the lead teacher who plays a vital role in the teacher training courses, classes, and other wellness programs. She has over 18 years of teaching experience, has a Master’s degree in Yogic Science, all levels of Reiki healing, and diploma in massage therapy


Things to keep in mind