200 Hour Best Yoga Teacher Training Course in Nepal

20 Days, Multiple Departures

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200 Hour Best Yoga Teacher Training Course in Nepal
  • About
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  • Itinerary
  • Location
  • Things to keep in mind

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This 200-hour yoga teacher training program lasts three weeks and is registered with the International Yoga Alliance. The 200-hour yoga teacher program is meant for those who are new to the practice or desire to become a yoga instructor. In this 200-hour yoga teacher training, we will cover fundamental and safe yoga practice for beginners to advanced based on body level. Learn the secrets of ancient yoga philosophy in depth, practice meditation technique on the finer aspects of meditation and its philosophy, practice pranayama, and learn to teach pranayama safely.

Our teachers come from the traditional yoga background. Classes are conducted by experts from Nepal, India and partly by an international guest teacher. This ensures that the knowledge delivered to you is wide-ranging from theoretical to practical applications, and you understand the correlation of yogic science and the human body. Our aim is to provide authenticity, traditions as well as modern, scientific approach to yoga. Suitable for beginners to advanced, we follow the teaching method of ancient yoga school. 

In the theoretical part, you will build a solid base in the yoga field, you will chant mantras every day, you will learn how to teach different types of yoga and how to create your own yoga sequences. You will leave our yoga teacher training fully confident and ready to start your own yoga teaching!

For our course in ancient history of yoga, our yoga school will provide you an experience of a full healthy yogic life with the practice of spiritual sadhana in a safe, peaceful environment of Chandragiri hill.

Accreditation

Upon successful completion of the course, the trainees will receive a professional certificate of International Yoga Teacher recognized by USA Yoga Alliance which is valid all around the world. Trainees will be able to start teaching yoga after completion of the course. We prepare our students from the beginning to be ready to start teaching all level of yoga sequences as a professional yoga teacher.

200hr Course Syllabus Curriculum:

The course topics that we discuss during 200-hour session are listed below. Each topic and subject have a clear description of what it covers and how it is taught. Any misunderstanding? any inquiries? Get in touch with us, and we'll provide you with all the information you need about this course

Learn Different styles of Yoga:

During the 200 hours of this yoga teacher training course, we will teach four different types of yoga that are founded on the principles of hatha yoga. We teach classic hatha yoga, an intense but pleasurable vinyasa flow, restorative yoga for both mental and physical exhaustion, and starting yoga for beginners. Before becoming a qualified instructor and teaching others, you will be practicing yoga on your own under the guidance of a teacher to gain a deeper understanding and experience the practice's discipline.  The four types of yoga that we teach are listed below:

Beginner yoga

Hatha yoga

Vinyasa yoga

Beginner Yoga

We offer introductory yoga to both new and experienced practitioners. Beginning with basic poses, basic yoga moves on to more energetic poses like the sun salutation. All of the active and passive exercises are basic yoga, including the sun salutation. You will learn here the importance of basic yoga as an exercise. Yoga is taught to you based on your weight, age, and physical condition. You will be learning how to teach yoga to beginners at the same time.

Hatha yoga is the foundation of yoga and is suitable for all skill levels and body types. Hatha yoga is also known as the physical practice of yoga. "The slow pace and simple breathing exercises make it an excellent place to learn basic, intermediate, advance poses and become comfortable on the mat.

Hatha yoga is more likely to be used, Chanting, meditation, breathing, and mild to rigorous yoga practice were all part of spiritual yoga. Our students will first practice hatha yoga, and then they will learn how to teach hatha yoga for different body type.

Hatha yoga is essential in the 200-hour program since it is the foundation of yoga. It is impossible to grasp other styles of yoga without first understanding the roots of hatha, because many styles of yoga evolved from hatha yoga. Our learner will have a thorough understanding of hatha asana sequence practice and its secret ancient philosophy.

About

Singing bowl therapy sessions.

Airport pickup.

Constant Wi-Fi.

Daily yoga & meditation class.

One overnight before the start of the course.

Warm and cool air conditioning room.

Comfortable bed room with a hot and cold shower.

Sightseeing in Nepal's most historical sites.

Hiking for hiking lovers in the top of Chandragiri hill.

All yoga materials and a manual yoga book.

Accommodations for 19 nights with an attached bathroom.

Three delicious vegetarian meals a day.

International Yoga Alliance certification upon course completion.

Personal expenses

Laundry services

Hiking guide fee

Personal dietary and extra food

Meals during outdoor trip

Your medicine or hospital fees incase

Temples and historical places entrance fees during outdoor trip

Extra activities which are not given in included

Food

We will feed you with love and care in our dining hall – a separate building within the retreat center. There are chairs and tables that host comfortably up to 30 people. There’s a dining space at the rooftop of our restaurant for you to enjoy the breathtaking views. You can also enjoy your meals in the garden. We would like to emphasize that we have been catering travelers for many years so the kitchen as well as the restaurant are 100% clean and hygienic. Our kitchen is open and attached to the canteen (you can always see what’s going on). All food is served buffet-style. There is always water, tea and seasonal fruits in the dining hall for you to snack on. There is air conditioning in our canteen and we decided to place a TV in the restaurant in case you want to catch the news with your tea or coffee.

We prepare healthy, fresh meals from ingredients from an organic local farm in a nearby village. We order fresh vegetables directly from the farmers.  All meals are vegetarian as we live by the yogic code of ahimsa, non-violence. Vegetarianism is believed to be the most beneficial system of nutrition. For the owners, teachers and staff it is important to cultivate friendly, familiar environment filled with respect and trust – and they will love to share meals with their guests, with you. ​

We aim for meals with a great nutritious value. Our chefs’ goal is to provide sattvic meals – food to bring calmness, peace and good health according to Ayurveda. We’ll provide vitamin-rich, protein filled meals for your body’s regeneration, calcium for strong bone structure, clean carbohydrates for energy requirements… all you will need for a balanced stay with us. ​

We are able to accommodate your wishes and special diets. Just get in touch and let us know. We want to make your soul as well as your tummy happy :)


Accommodation

Our location offers the best you can hope for. We are located at the foothills in Chandragiri, a 30 minute drive from Thamel.
We sit cosily between two hills at 2200 meters above sea level in Chandragiri Municipality. Our location guarantees you peace and silence, stunning views of Kathmandu valley as well as the Himalayan ranges of Annapurna and other mountains.
What is quite incredible is that after only 3-4 hours of hiking you can see the Mount Everest clearly!


Especially in the winter season, when the Kathmandu valley is fully covered with clouds, we gaze down from the resort feeling like we share the skies with Gods. 

We offer 13 rooms of different categories and price range so you can always find a moment of calm with us. All rooms have a bathroom attached with hot and cold water (and a western type toilet), a balcony with mountains and Annapurna range views, access to wifi and A/C. There’s a cupboard, a table with a chair and a mirror in each room.

"I followed the 200H YTT with 15 other lovely people. Rooms were clean, beds were amazing because of the new luxury mattresses, and a good AC because it was quite cold in the morning and evening (November). The food was delicious! Every day different meals for 2,5 weeks! I decided to become vegetarian after my course because I fell in love with all the veg. food and my body finally understand that I don't need food to eat delicious. The YTT was good, also for beginners who never done yoga before. It is powerful with the ashtanga classes every day (for the 500h) but so good for a good base, in my opinion. I learned a lot about autonomy, yoga philosophy, and different forms of yoga. When I go back to this amazing place with my memory, it feels like a blissful dream."

- Claudia B, Dec 2022

"Mandala is an amazing place that makes you feel at home. Everyone here is super friendly, helpful and supportive.

All the teachers are experienced and bring something special into their classes that will make you also laugh and have a great connection and time.

The food that is served here is always fresh and made of local ingredients. Some of it comes even from their own mini garden.

Rooms are comfortable and cleaned regularly.

If there is anything you need, Biren (the manager) is always here to help.

I love this place!"

- Kamila, Aug 2022

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About The Host
Biren and Kriti

Biren and Kriti

Mr. Biren and Guru Kriti, husband and wife. Biren is a very famous Nepali actor who fell in love with a yogini, Kriti (ask them about the story of dialing the wrong phone number).​

After marriage, Biren became devoted to yoga and together they started a yoga studio in Thamel, Kathmandu. Biren is fully involved in the yoga studio, he is a great manager and will help you with anything you need. Maybe even sign your DVD copy of his movie :)​

Kriti is the lead teacher who plays a vital role in the teacher training courses, classes, and other wellness programs. She has over 18 years of teaching experience, has a Master’s degree in Yogic Science, all levels of Reiki healing, and diploma in massage therapy

Itinerary

Daily Yoga Schedule

7:00 AM - 09:00 AM - Asana, pranayama and meditation practice

9:00 AM - 09:30 AM - Light breakfast

10:00 AM - 11:00 AM - Free time, rest or walk around the forest hills

11:00 AM - 12:30 PM - Yoga introduction, mantra chanting, meditation, yoga therapy, yoga anatomy

12:30 PM - 1:00 PM - Lunch

2:00 PM - 3:30 PM - Self-study and meditation and healing session with a monk

4:00 PM - 6:00 PM - Yoga teaching methods

6:30 PM - Dinner

Please note: The timetable is subject to change based on weather conditions and other factors. The 200-hour training concludes on the 20th at 12:00 PM, and your departure is scheduled for the same day at noon.

Location
Things to keep in mind

Cancellation Policy with No Refund

Before making any reservation and before receiving any booking confirmation, please review our terms, conditions and cancellation policy. We have a strict no-refund policy for all the programs, training and services.

If a training or any program is canceled before or after the date start, or if the participate leave during the program or training for personal or other reasons, the advance deposit and the full payment will not be refunded. However, Participants are always welcome to come back at any time to finish their training or the programs.

Hate speech, misbehaving, violent and inappropriate behavior are strictly prohibited at the school. If found, they will be asked to leave the school without any refund.

All the participant must follow the policies, as well as Nepal's laws, rules, and regulations. If someone violates these terms, the program may be canceled without any refund.

Events outside the school's control are not the responsibility of ours. If the programming is postponed or canceled due to natural disasters, global wars, or other uncontrollable circumstances, participants are always welcome to attend when things return to normal; however, refunds will not be issued.

If a participant change the program date in last hour after booking confirmation, and if the school have to canceled other reservations to accommodate your reservation, then the program will be canceled without any refund. Participant must request the date changes at least one month before the course start. We will check the availability for the new dates. If the date is available, then the date change will be accepted; otherwise, they need to reschedule for the following year.

Program, prices and terms may be change for legal or pricing reasons. We have right to adjust prices and programs. Confirmed bookings won't be affected by any changes in cost or schedule. Once a program starts, participant can't change any packages, program, services or training.

Kindly read and understand the below terms and conditions before booking or visiting us.

Come with an open mind and avoid comparing to past experiences. Respect your teachers and follow their guidance. The school won't be liable for any injuries resulting from not following proper guidance.

Treat the school like your own home and care for its property. You are responsible for any damages or breakage to school property, covering the full material and legal costs.

We may take pictures and videos during school activities for promotional purposes. If participants do not wish to be recorded, they are requested to step back from the camera.

All residents must stay overnight at the school. The school will not take any responsibility if this rule is broken or if any problems or incidents occur outside of the school.

The school has installed CCTV cameras in the compound. However, we strongly advise participants to secure their personal belongings, as the school cannot take responsibility for any losses or damages.

We offer simple, healthy vegetarian meals three times a day, aligned with a yogic lifestyle. For extra food or snacks, participants must provide for themselves. Please note that we do not offer the variety found in hotels or restaurants.

No physical affection outside the rooms for couples. Avoid bikinis and inappropriate clothing inside the school compound. Respect Nepal and its culture.

We strictly prohibits drugs and alcohol inside the school area. If found, you will be asked to leave the school without any refund.

As a yoga school, our rooms are simple yet comfortable, clean, and hygienic. Please do not expect luxury hotel amenities, as we follow a yogic lifestyle, believing in simple living and high thinking.

To receive a certificate, participants must maintain discipline and attend all classes regularly. Missing classes without a valid reason or failing to follow school rules and regulations will result in disqualification from certification. Consideration is given if someone feels unwell.

Reservation and Payment Policy

The training and program are offered all year- round. To secure your spots, please make a reservation and pay a 25% of the total cost.

Upon arrival, payment are accepted in cash (USD, EUR, CAD, AUD, GBP) or Visa/Master card. Card payments have an extra charge of the 4%.

Participants are required to complete a school form and settle down all the balance before the training or the program starts.

All the applicants are responsible for all the fees transaction, including PayPal, Western Union, bank transfers, and other online payment methods.

Participants will receive an email with a payment link for a bank transfers, PayPal and online payments. Please send us an email with the payment confirmation receipt once the payment is successfully processed. The balance is due upon arrival.

Health and Travel Insurance

It is highly advised that participants acquire health and travel insurance that covers their personal belongings and well-being. Any travel or health problems that arise before, during, or after the course are not the responsibility of the school.

If a participant falls sick, feels unwell, or experiences any other health issue during the course, the school will not be responsible for their health. However, natural remedies will be offered, and if necessary, assistance will be provided in getting to the hospital. Participants are responsible for all medical expenses and transportation costs.

For any health concerns, participants are advised to consult their doctor or a qualified health professional. Before making any changes to their diet or joining any programs or courses, they should seek necessary medical advice.

Participants should address any health issues prior to the program's start. They should practice at their own pace and inform the teacher or the management team if any health changes occur during the practice.

The school does not provide any liability insurance for participants' health issues. Clients must follow the program while considering their medical condition. If serious health issues arise, they may be asked to leave for treatment and return after recovery.

All yoga materials are available in the studio but if you prefer to practice on your own mat, you can bring your own mat or buy a new one. You don’t need special shoes as classes are solely barefoot.

You have to arrive one day before the starting date (the accommodation before and after the start of the course will be at your own cost). Your departure day is on day 20 of the course.