At our 200 Hour Hatha Vinyasa Yoga Teacher Training, you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students.
Our training also includes a supplemental Reiki Level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental balance using this ancient energy healing technique. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.
Yoga Techniques, Training & Practice: Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantra and Sanskrit in yoga practice, the Shatkriyas, Chakras, and Nadis in yoga practice.
Yoga Anatomy & Physiology: Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.
Teaching Methodology: Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections and verbal cuing, the use of props, marketing and legal aspects of running a yoga business.
Yoga Philosophy, Lifestyle & Ethics: Advaita Vedanta, Patanjali Yoga Sutras and the 8 limbs of Yoga, the Bhagavad Gita, Yoga lifestyle and nutrition, Yoga ethics, different types and lineages of Yoga, Yoga history and the Hatha Yoga Pradipika, Kleshas and Koshas.
Teaching Practice (Practicum): During the last 2 weeks of the training you will lead two 60 minute and two 90 minute classes.
Reiki Supplemental Training: Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.
Our training lasts for 26 days in total. The first day of the course is dedicated to arriving at Teahupo’o, Tahiti followed by opening ceremony with dinner in the evening. The last day of the course is dedicated to departing Teahupo’o with the graduation ceremony being held the day before.
We will be waking up early every morning to feel the serenity of the nature surrounding us. This will ease your mind for early morning meditation and help you get grounded before the busy day ahead.
During the course of the day we will have two breaks between the classes so you can unwind and relax on the beach, rent a bicycle and discover the surroundings, have a quick nap or go to a cafe. You will also have Sundays off to relax and recharge and discover the beautiful island of Tahiti.
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About The Host
Marta Diaz and Sam Wright
Marta is a Yoga Alliance certified E-RYT200 & RYT500 yoga teacher, Reiki Master, Yoga Nidra facilitator, and Tibetan singing bowl sound therapist from Estonia. She has been teaching regular Vinyasa & Hatha-based yoga classes in different locations around the world since October 2017. Marta has also completed 2 years of anatomy & physiology studies at Tartu University medical faculty and she’s teaching yoga anatomy at various Yoga Teacher Training Courses.
Sam is a Yoga Alliance certified RYT-200 yoga teacher, tropical & emergency medicine doctor, and Senior Honorary university lecturer in medical education from the UK. Her expertise in both traditional and yoga anatomy makes her one of the most sought-after anatomy teachers in the yoga world. Before Sam started her medical career she also got a degree in classic philosophy and psychology and in a very engaging manner, she is capable of teaching such demanding subjects like anatomy and philosophy without anyone feeling bored or overwhelmed.