Our training also includes a supplemental Reiki Level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental balance using this ancient energy healing technique. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.
Yoga Techniques, Training & Practice: Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantra and Sanskrit in yoga practice, the Shatkriyas, Chakras and Nadis in yoga practice.
Yoga Anatomy & Physiology: Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.
Teaching Methodology: Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections and verbal cuing, the use of props, marketing and legal aspects of running a yoga business.
Yoga Philosophy, Lifestyle & Ethics: Advaita Vedanta, Patanjali Yoga Sutras and the 8 limbs of Yoga, the Bhagavad Gita, Yoga lifestyle and nutrition, Yoga ethics, different types and lineages of Yoga, Yoga history and the Hatha Yoga Pradipika, Kleshas and Koshas.
Teaching Practice (Practicum): During the last 2 weeks of the training you will lead two 60 minute and two 90 minute classes.
Reiki Supplemental Training: Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.
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About The Host
Marta Diaz and Julie Bourquin
Marta is a Yoga Alliance certified E-RYT200 & RYT500 yoga teacher, Yoga Nidra facilitator, Reiki Master, and Tibetan singing bowl sound therapist from Estonia. She has been teaching regular Vinyasa & Hatha-based yoga classes, and running trainings and retreats in different locations around the world since October 2017. Marta has also completed 2 years of anatomy & physiology studies at Tartu University medical faculty.
Julie is a free spirit, traveler, and Yoga Alliance certified RYT-200 Yoga Teacher, Fitness and Nutrition Coach, as well as personal trainer, initially from Switzerland. She also holds a degree in Marketing and Business Administration. Traveling and practicing yoga around the world she has had the chance to learn from various teachers along the way and to dive deeper into not only classical Vinyasa and Hatha Yoga but also functional movement, Meditation, Yin Yoga, Yoga Nidra, Ayurveda, and Reiki.