This 21 days life-changing 200 hours yoga teacher training course is designed for everyone who wants to become a certified and qualified yoga teacher under the guidance of a Himalayan expert yogi. This yoga teacher training will teach you detailed information about yoga and meditation along with essential teaching skills. It is a great place for those who are in search of health, happiness, peace, and harmony. Meals and accommodation will be provided throughout your training. This course is helpful to kick-start your career as a successful all-rounder yoga teacher.
Because of the current situation, it's very hard to get a visa, and great news for you as we can process anyone's visa from the Nepal embassy. To know more about this, send your inquiry today!
Highlights
- Yoga philosophy and anatomy
- Yoga Alliance Australia International Registered yoga school
- Outdoor trips and social or cultural activities
- Daily yoga, meditation, pranayama, philosophy, and Ayurveda classes
- Chanting powerful mantras, pranayama, mudra, and banda techniques
- Daily delicious and healthy meals
- 20 nights' accommodations
Skill level
- Beginner
- Intermediate
- Advanced
Tribhuvan International Airport (US$15 per person)
We are offering this 200-hour registered yoga teacher training course under the influence of the pure energy of the Himalayas and the jungle to provide an integrated and holistic approach of yoga including all dimensions of yoga. You will learn yoga posture, meditation, breathing science, yoga philosophy, chanting, yoga detox, yoga anatomy, yogic life style, spiritual life, and much more.
It doesn't matter if you want to be yoga teacher or not. This course is suitable for those who are seeking for life changing experience through self-transformation, peaceful living, and liberation from the monkey mind. This course starts from beginner level to reach the advanced level, so anyone can enjoy the course either you are beginner or regular practitioner.
This course meets all Yoga Alliance requirements within 21 days. It will be a great mix of yoga styles with a focus on Hatha, Ashtanga, and Kundalini. You will definitely be proud to be part of our community which has gathered lots of international yoga and meditation seekers. Our location is a dream destination of yoga learning from all over the world.
Yoga was invented from the Himalayan part of Nepal. If you are looking to deepen spiritual practice in a peaceful place, We have a wonderful team of experienced yoga teacher to transform your life in new level of joy, peace, and health.
Certification
Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Yoga teacher training Syllabus
This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science. We are proud to share this holistic knowledge of health and peace.
- Asana (yoga posture)
You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc.
- Meditation
You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.
- Pranayama (breathing science)
You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.
- Yoga philosophy (based on practical approach)
Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.
Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).
- Chanting (powerful chanting to control unstable mind)
You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.
- Yoga detox
For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.
- Yoga anatomy
You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and
human physiology (the major body systems and organs).
- Mudra
You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.
- Bandha
Here you will review the preparation for Bandha, benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.
- Teaching methodology and teaching practice
You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under guidance of teacher.
Teacher training highlights
- Daily yoga and meditation training
- Internationally certified yoga alliance certification
- Learn the most powerful and effective meditation techniques to change your life
- Receive a deeper knowledge of Yoga Philosophy
- The best course to build strong foundations of yoga poses, meditation and breathing.
- Classes suitable for all levels
- Learn about real yoga teaching principles
- Learn multi-style of yoga
- Free Wi-Fi
- Yoga Ashram / yoga home setting environment
- Practice of peaceful lifestyle
- Perfect pathway to be a perfect yoga master
- The wide spectrum of topics covered
- A thoroughly trained lead teacher with a broad yoga education and 15 plus years teaching experience
- You will develop spiritual and physical power
- Learn the principles of yogic philosophy, breathing, meditation, chanting which will put you on the right path
- The support to improve your knowledge, skills, and the ability to teach yoga in your specific way
- Practical and theoretical practice of yoga and meditation
- To enhance and challenge your own personal practice
- To empower you good health, mindfulness, and joy
- Training course derivates from the true motherland of yoga
- Gain a lifelong resource for any and all future endeavors while on your yoga journey
- Be able to demonstrate, instruct, correct, and lead all level classes and practitioners
Upon successful completion of this program, you will be a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy.
About
Gallery
About The Host
Goals of Our Organization
• Our goal is simple to split spiritual awareness and Spiritual transformation of life through yoga, meditation, and a yogic lifestyle. We are trying available yoga to everyone on the planet Earth regardless of his/her cast, religion, or geographic constraints.
• We believe that yoga in its many forms can help solve society’s major ills such as addiction, crime, anxiety, depression, and much more health problem.
• A share of the profit of yoga retreat/ashrama goes towards charity and establishing an organic farm according to sound ecological principles for serious yoga practitioners who need proper nutritional food and the right environment to practice.
• A share of the profit of yoga retreat/ashrama goes towards helping the children those deprived of education due to poverty in remote areas of Nepal.
• Our emphasis is to make you aware of your inner potential to be blissful. To show a path to how you can reach your own source with the help of yoga and meditation. We help to weaken your energy and to realize your real being.
• Nepal is one of the great spiritual spots on earth with its deeply devotional people, sacred rivers, the highest peak of mountains, birthplace of Buddha, and elaborate temples. Finally, we want to clearly identify Nepal as a real birthplace of yoga and spiritual spots.
Itinerary
Location
Things to keep in mind
FAQ
What is the group size?
Maximum 20 students (To maintain quality teaching) for this one-month yoga retreat Nepal.
How to reach Nepal Yoga Home from Tribhuvan International Airport (TIA)?
Take prepaid/local taxi from airport. Provide our location to taxi driver as follows:
Airport => Balaju Bypass => Fulbari Gate (Najarjun gate) => Way to Goldhunga road just 650m ahead, in left side there is big white house with sign board of Nepal Yoga Home. It takes just 30 minutes from airport to Nepal Yoga Home if there is no traffic jam.
General check-in and check-out time
Generally, check-in time is 12pm and check-out time is 12pm except one day yoga and meditation course (whole day workshop) which starts at 11:00 and end at 5:00 i.e. check-in 11:00 am and check-out 5:00 pm.