3-Day Yoga and Sound Healing Retreat in Kathmandu, Nepal

3 Days, Multiple Departures

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3-Day Yoga and Sound Healing Retreat in Kathmandu, Nepal
  • About
  • Gallery
  • Itinerary
  • Things to keep in mind

This  3  Days yoga retreat  is perfect for those short on time but  want to connect with nature and unwind. Over three days, you get the opportunity to enjoy massage, steam, sauna, yoga, meditation and  sound healing therapy. This retreat aims to promote healing and wellness in a calm, natural environment. It’s not just relaxation we focused on, we design our package to boost your overall well-being through peace in nature.

You'll wake up to the soothing sounds of nature, start your day with gentle yoga and meditation, and nourish your body with wholesome, nutritious meals. Throughout the retreat, you'll have the opportunity to experience deep relaxation through therapeutic massages, rejuvenating steam and sauna sessions, and the transformative power of sound healing therapy.

Whether you're looking to release stress, restore balance, or simply take a break from the demands of daily life, this retreat offers a sacred space for self-care and renewal. Surrounded by the beauty of nature, you'll leave feeling refreshed, recharged, and more connected to yourself and the world around you.

About

Yoga and meditation practice

Get one Sound healing therapy

Get one Massage therapy

Get one Steam or Sauna bath

Short hiking.

24 hours Wi-Fi

Hot & cold shower

Warm and cool AC room

3 delicious meals a day

Pick up from airport or Thamel

2 nights’ accommodation with attached bathroom.

    Personal expenses

    Additional training or programs

    Laundry services

    Drop off ( we provide car for additional charge)

    "Biren and Kriti are so lovely and welcoming! Spent two weeks at mandala, ytt course! Was a wonderful and nourishing experience! The teachers are great and the nature around is incredible! Recommend with love!"

    - Eden K, Jul 2023

    "Kriti and Biren try to make your stay unforgettable. In my case, they succeeded.
    Apart from the good yogaclass, the room was excellent. Clean, always a nice hot shower and a wonderful mattress. And let's not forget the stunning view with beautiful sunrise.
    So, thank you Biren and Kriti.
    I followed a life changing experience with the singing bowl course. The teacher Shanta is amazing. His lessons will give you a lot of confidence and wisdom.
    And the massage: the best you can get in Nepal! Susmu is the sunshine lady of Mandala☀️So, thanks a lot Shanta and Susmu! And of course also all employees.
    Last but not least: Tommy!!!💛🐶"

    - Maroes V, Nov 2023

    Gallery
    About The Host
    Biren and Kriti

    Biren and Kriti

    Mr. Biren and Guru Kriti, husband and wife. Biren is a very famous Nepali actor who fell in love with a yogini, Kriti (ask them about the story of dialing the wrong phone number).​

    After marriage, Biren became devoted to yoga and together they started a yoga studio in Thamel, Kathmandu. Biren is fully involved in the yoga studio, he is a great manager and will help you with anything you need. Maybe even sign your DVD copy of his movie :)​

    Kriti is the lead teacher who plays a vital role in the teacher training courses, classes, and other wellness programs. She has over 18 years of teaching experience, has a Master’s degree in Yogic Science, all levels of Reiki healing, and diploma in massage therapy

    Itinerary

    Day 1

    12:00 PM - Check-in relax and enjoy the herbal tea or coffee.

    1:00 PM - 1:15 PM - Vegetarian Lunch time

    3:30 PM - 4:30 PM - Massage Therapy

    4:30 PM - 5:00 PM - Steam or Sauna Bath

    5:30 PM - 6:30 PM - Yoga Nidra Meditation

    7:00 PM - 7:15 PM - Dinner – delicious plant-based local meals.

    Day 2

    7:00 AM – Yoga Classes.

    9:00 AM - 9:15 AM – Light Breakfast

    10:30 AM – 1:00 PM – Walk in nature, Short hiking, visit village, ancient temple and Gumba.

    1:00 PM - 1:15 PM – Delicious Lunch

    5:30 PM – 6:30 PM - Sound healing therapy for physical & mental relaxation.

    7:00 PM - 7:15 PM – Dinner – fully vegetarian.

    Day 3

    7:00 AM - Energizing morning yoga and pranayama practice.

    9:00 AM - 9:15 AM - Breakfast before you head to your next adventure.

    12:00 PM - Check out

    Things to keep in mind

    Cancellation Policy with No Refund

    Before making any reservation and before receiving any booking confirmation, please review our terms, conditions and cancellation policy. We have a strict no-refund policy for all the programs, training and services.

    If a training or any program is canceled before or after the date start, or if the participate leave during the program or training for personal or other reasons, the advance deposit and the full payment will not be refunded. However, Participants are always welcome to come back at any time to finish their training or the programs.

    Hate speech, misbehaving, violent and inappropriate behavior are strictly prohibited at the school. If found, they will be asked to leave the school without any refund.

    All the participant must follow the policies, as well as Nepal's laws, rules, and regulations. If someone violates these terms, the program may be canceled without any refund.

    Events outside the school's control are not the responsibility of ours. If the programming is postponed or canceled due to natural disasters, global wars, or other uncontrollable circumstances, participants are always welcome to attend when things return to normal; however, refunds will not be issued.

    If a participant change the program date in last hour after booking confirmation, and if the school have to canceled other reservations to accommodate your reservation, then the program will be canceled without any refund. Participant must request the date changes at least one month before the course start. We will check the availability for the new dates. If the date is available, then the date change will be accepted; otherwise, they need to reschedule for the following year.

    Program, prices and terms may be change for legal or pricing reasons. We have right to adjust prices and programs. Confirmed bookings won't be affected by any changes in cost or schedule. Once a program starts, participant can't change any packages, program, services or training.

    Kindly read and understand the below terms and conditions before booking or visiting us.

    Come with an open mind and avoid comparing to past experiences. Respect your teachers and follow their guidance. The school won't be liable for any injuries resulting from not following proper guidance.

    Treat the school like your own home and care for its property. You are responsible for any damages or breakage to school property, covering the full material and legal costs.

    We may take pictures and videos during school activities for promotional purposes. If participants do not wish to be recorded, they are requested to step back from the camera.

    All residents must stay overnight at the school. The school will not take any responsibility if this rule is broken or if any problems or incidents occur outside of the school.

    The school has installed CCTV cameras in the compound. However, we strongly advise participants to secure their personal belongings, as the school cannot take responsibility for any losses or damages.

    We offer simple, healthy vegetarian meals three times a day, aligned with a yogic lifestyle. For extra food or snacks, participants must provide for themselves. Please note that we do not offer the variety found in hotels or restaurants.

    No physical affection outside the rooms for couples. Avoid bikinis and inappropriate clothing inside the school compound. Respect Nepal and its culture.

    We strictly prohibits drugs and alcohol inside the school area. If found, you will be asked to leave the school without any refund.

    As a yoga school, our rooms are simple yet comfortable, clean, and hygienic. Please do not expect luxury hotel amenities, as we follow a yogic lifestyle, believing in simple living and high thinking.

    To receive a certificate, participants must maintain discipline and attend all classes regularly. Missing classes without a valid reason or failing to follow school rules and regulations will result in disqualification from certification. Consideration is given if someone feels unwell.

    Reservation and Payment Policy

    The training and program are offered all year- round. To secure your spots, please make a reservation and pay a 25% of the total cost.

    Upon arrival, payment are accepted in cash (USD, EUR, CAD, AUD, GBP) or Visa/Master card. Card payments have an extra charge of the 4%.

    Participants are required to complete a school form and settle down all the balance before the training or the program starts.

    All the applicants are responsible for all the fees transaction, including PayPal, Western Union, bank transfers, and other online payment methods.

    Participants will receive an email with a payment link for a bank transfers, PayPal and online payments. Please send us an email with the payment confirmation receipt once the payment is successfully processed. The balance is due upon arrival.

    Health and Travel Insurance

    It is highly advised that participants acquire health and travel insurance that covers their personal belongings and well-being. Any travel or health problems that arise before, during, or after the course are not the responsibility of the school.

    If a participant falls sick, feels unwell, or experiences any other health issue during the course, the school will not be responsible for their health. However, natural remedies will be offered, and if necessary, assistance will be provided in getting to the hospital. Participants are responsible for all medical expenses and transportation costs.

    For any health concerns, participants are advised to consult their doctor or a qualified health professional. Before making any changes to their diet or joining any programs or courses, they should seek necessary medical advice.

    Participants should address any health issues prior to the program's start. They should practice at their own pace and inform the teacher or the management team if any health changes occur during the practice.

    The school does not provide any liability insurance for participants' health issues. Clients must follow the program while considering their medical condition. If serious health issues arise, they may be asked to leave for treatment and return after recovery.