300 Hour Hatha, Yin, Vinyasa & Ashtanga Yoga Teacher Training in Nepal

28 Days, Multiple Departures

300 Hour Hatha, Yin, Vinyasa & Ashtanga Yoga Teacher Training in Nepal
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Are you seeking a new passion in life that brings profound satisfaction? Look no further! Our 30-day, 300-hour Yoga Teacher Training in Nepal offers an authentic, dynamic, scientific, and intensive program, preparing you with skills that surpass your imaginative limits for a fulfilling career in yoga teaching. This Nepalese program provides not only knowledge but also a personal experience of the true potential of yoga.

Embark on a journey blending spiritual and scientific approaches to yoga, discovering a new impetuous passion for life. Our 300-hour Yoga Teacher Training is a comprehensive course, incorporating both practical and theoretical applications to enhance your understanding of all aspects of yoga. Whether you're a beginner or advanced practitioner, this course accommodates all levels. Nourish your soul, soothe your senses, and stretch your body with us.


The 300-Hour Yoga Teacher Training course is meticulously crafted for those seeking an in-depth understanding of yoga history, philosophy, meditation techniques, and fundamental class and teaching methodology. It includes practical teaching, workshop learning, and practice of various yoga poses. The program goes further to deepen your knowledge of anatomy, physiology, and yoga therapy, essential for fostering a healthy practice.

This course is designed to empower you as a qualified professional yoga teacher, elevating your understanding to a higher level. If you hold a Yoga Alliance certificate of 200-hour yoga teacher training from any school, upon completion, you will be awarded a 300-hour yoga teacher training certification by Yoga Alliance.

Tailored for individuals aspiring to expand their knowledge of ancient yoga and embrace a yogic lifestyle, this intensive course offers a profound journey into yoga foundations, fostering personal growth and understanding. If you are eager to delve deep into the essence of yoga, this advanced 300-hour yoga teacher training is tailor-made for you.

Carefully Curated Instructors:

We prioritize teamwork over individual instruction to foster mutual understanding and connection among our yoga community. Our team includes highly qualified yoga instructors with over 18 years of teaching experience, possessing a profound background in traditional yoga. Our expert teachers have dedicated two years to attain a Master's in yoga, and some hold a Ph.D., boasting their own practices and international accolades.

Join us for unparalleled classes led by the best instructors in the field. Our instructors guide you from the foundations of yoga to advanced teachings, covering asana alignments, proper prop usage, postures tailored to different bodies and levels, key points of yogasana, and the nuances of becoming a qualified yoga teacher. Learn the art of teaching various yoga styles, creating your own sequences, and embracing a happy and healthy yogic lifestyle. Upon completing our yoga teacher training, you will emerge fully confident and prepared to embark on your journey as a yoga teacher.


Upon successful completion of the course, trainees will be awarded a professional International Yoga Teacher certificate recognized by Yoga Alliance, a globally accepted credential. This certification enables graduates to commence teaching yoga immediately after concluding the course, preparing them to instruct both beginner and advanced yoga sequences as professional yoga teachers. Registration with Yoga Alliance provides an internationally recognized qualification, allowing graduates to work as professional yoga teachers worldwide.

Throughout the course, participants have the opportunity to assist in yoga classes to build self-confidence. Additionally, those who complete the practical and theoretical components will have the chance to teach a class. All graduates receive a Yoga Alliance diploma, entitling them to various lifetime benefits and establishing them as certified professional yoga teachers.


Our curriculum aligns with the international standard set by Yoga Alliance for yoga teacher training programs. It covers fundamental areas such as techniques, teaching methodology, asana alignments and anatomy, philosophy (including lifestyle and ethics), therapy, and teaching practicum. The training is designed to meet the comprehensive requirements outlined by Yoga Alliance, ensuring a well-rounded and internationally recognized education for aspiring yoga teachers.


Yoga Styles:

Hatha Yoga

Vinyasa Yoga

Yin Yoga

Ashtanga Yoga

Basic Prenatal & Postnatal Yoga

Yoga for Children

Yoga for Height Increase

Theory of Traditional Yoga Systems:

Yoga Introduction

History of Original Yoga and Lineage

History of Hatha Yoga and Lineage

Functions of 7 Chakras (Energy Centers)

Pranayama Science Techniques and 5 Prana

Ashtanga Yoga by Maharshi Patanjali

Introduction to Vedas, Upanishads, Bhagavad Gita & the Hatha Yoga Tradition

Yoga Sutra

Yoga Hand Mudras

Practice of Traditional Hatha Yoga Asanas:

Yoga for Beginners: Basic preparatory joint movements for warming up & preventing injuries

Yoga class sequence for Therapy.

Sanskrit names of all Asanas

Surya Namaskar and Chandra Namaskar (Sun & Moon Salutations)

Yin Yoga poses and Flow Yoga sequence.

Basic and Intermediate Hatha Yoga Asana sequences.

Advanced practice of Ashtanga Vinyasa Yoga.

Pranayama – 'Control of the Prana Science':

Nadi Shodhana Pranayama (Alternate Nostril Breathing)

Anulom Vilom Pranayama

Kapalbhati Pranayama (Cleansing Breaths)

Bhramari Pranayama (Humming Bee Breath)

Ujjayi Svasa (Victorious Breath)

Yogic (Conscious) Breathing Techniques

Discussion on bad breathing habits and correction techniques

Tri Bandhas (Yogic Locks):

Moola Bandha

Uddiyana Bandha

Jalandhara Bandha (Throat Lock)

Maha Bandha (The Great Lock)

3 Granthis

Mantras Chanting: Building Awareness with Divine Vibrations.

Om Mantra

Gayatri Mantra

Guru Mantra

Asatoma (Peace) Mantra

Surya Namaskar Mantra

Meditation Techniques:

Antar Mouna Meditation

Ajapa Japa Meditation

Nada Yoga Meditation

Kundalini & Chakra Meditation

Yoga Nidra

Dynamic Meditation

Anatomy and Physiology:

Anatomy of Pelvic Bone and Muscles, the Foundation of the Body in Yogasana (Hip Bone and Yoga)

Anatomy of Shoulder Bone/Muscles and Yogasana

Psychic Physiology of Yoga: Ida, Pingala, Sushumna (Nadi)

Pancha Kosha (Vital Sheaths):

Annamaya Kosha

Pranamaya Kosha

Manomaya Kosha

Vijnanamaya Kosha

Anandamaya Kosha

The Science of Ayurveda:

Ayurveda Introduction and Its Importance

Ayurveda Classified Life According to Tri-dosha

The Three Gunas (Ayurveda Dietary Guidelines)

Ayurveda Herbs and Medicine

Basic Panchakarma

Alternative Yoga Therapy:

Marma/ (Acupressure) Therapy

Ayurveda Therapy

Music Therapy (Sound Healing)

Basic Naturopathy Therapy & Nature Cure Herbal

Yoga Teaching Principles:

Characteristics of a Good Teacher

Lesson Planning (30 min, 45 min, 90 min)

Principles of Demonstration & Observation

Classroom Safety

Assisting, Modifications, Correcting, Instructing

Finding Your Own Teaching Style

Ethical Guidelines for Yoga Teachers

Student Teaching Practicing & Observing

Assisting in Classes Taught by Others

Basic Healthy Yogic Lifestyle

The use of Sanskrit vocabulary is included in the yoga teacher training course to deepen the understanding of yoga's rich linguistic heritage.

About The Host
Biren and Kriti

Biren and Kriti

Mr. Biren and Guru Kriti, husband and wife. Biren is a very famous Nepali actor who fell in love with a yogini, Kriti (ask them about the story of dialing the wrong phone number).​

After marriage, Biren became devoted to yoga and together they started a yoga studio in Thamel, Kathmandu. Biren is fully involved in the yoga studio, he is a great manager and will help you with anything you need. Maybe even sign your DVD copy of his movie :)​

Kriti is the lead teacher who plays a vital role in the teacher training courses, classes, and other wellness programs. She has over 18 years of teaching experience, has a Master’s degree in Yogic Science, all levels of Reiki healing, and diploma in massage therapy


Things to keep in mind