Journey to the source springs of Europe’s four major rivers; the Rhine, Ruess, Ticino, and Rhône over 5 days of hiking across breathtaking mountain passes, valleys, and hidden gorges. Join yoga teacher and avid hiker, Nina, on this acclaimed multi-day hike, known as the Vier Quellen-Weg. Start each day feeling energized and aligned with daily yoga and meditation sessions. Stay in 4 traditional Swiss mountain hotels. Reconnect with your essential vitality along Alpine waterways.
Guided Alpine hiking
This stunning 81km route over 5days has been carefully mapped and planned. We will climb 4500m ascent gain and journey through pristine wilderness. The route follows hiking paths, and navigates around grasslands, moors, lakes, forests, rivers, mountain passes and glaciers. Each day offers different highlights, and there are even some surprise village and cheese farm visits along the way to boost spirits and energy levels!
The 4 source springs
The Vier Quellen-Weg winds and weaves across 3 cantons (Uri, Ticino and Valais), and leads us to the the sacred source springs of 4 magnificent rivers: The Rhine, Ruess, Ticino and Rhône. Some sections of this trail were once paths trodden by pilgrims and travelers in Roman times, and possibly even earlier! Each source spring has its’ own special energy!
Yoga daily for tired legs
At the break of morning, when the sunlight begins to reach over the mountain slopes, we join in meditation together, followed by a short functional movement session to limber up for the day of hiking ahead. End each afternoon with a soothing Slow Flow & Yin yoga practice, to ease tight muscles, and reset mind, body and soul in the ancient Alpine amphitheater.
This retreat is for you if you:
Are fit, active and confident on your feet.
Crave a complete nature immersion in protected wilderness.
Are comfortable sharing dormitory space with others in hikers cabins.
Are seeking a healthy challenge and want to improve fitness.
Enjoy and are interested in yoga and meditation.
Appreciate hearty, seasonal and simple Alpine cuisine.
What you can expect:
A guided hike with days ranging from 6 - 8 hours through varied terrain.
5 days immersed in nature, with stunning scenery and cultural encounters.
Accommodation in Swiss hiker’s cabins that have dormitories and hotels.
A physical and mental challenge that will build character and a positive outlook.
Daily basic yoga and meditation sessions with Nina.
Regional, seasonal Alpine cuisine served in the cabins - simple and honest.
About
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About The Host
Nina
Nina integrates poetry, personal transformation and unique insights to her practice, enriching body movement with meaning. Her classes are playful, flowing and accessible to all levels, offering an inclusive space where everyone can discover their own personal edge and cultivate presence.