Reset, restore, regenerate! Get rid of habits you don't need anymore, create new healthy ones, and start the year full of clean energy in the beautiful surrounding of the eco-lodge.
Highlights:
Restorative, Nidra, Vinyasa flow, and Iyengar yoga sessions
Inversions workshops, Pranayama, Meditation
Digital Detox, Temazcal, Natural Pool
Crystal healing
Forest Bath Hike
6 nights accommodation
Daily nurturing breakfast, lunch, and dinner
Transfer from Veracruz airport and pickup from Xalapa bus terminal
Skill Level
Beginner
Intermediate
Advanced
Yoga Styles
Vinyasa
Yin
Restorative
Nidra
Program
Noemie is always keen about sharing all these “feel good” tips for your body and your mind. By interconnecting neuro-anatomy and higher spiritual sense in her guidance, she allows you to find meanings that resonate with your practice.
She will lead you to ways of improving your focus, your mobility, and your strength, and let go of unnecessary tensions in very original sessions.
Different techniques will be explored, such as pranayamas (breathing), Nidra yoga (yogic sleep), Vinyasa flows, Yin yoga, Restorative yoga, and specific workshops with back bendings (opening the heart), inversions (grounding and resetting the flow of body fluids), mudras, and meditations to clear mind and soul.
Digital Detox
Surrounded by a lush environment, reset and focus on only you. You are invited to switch off your digital devices at the time of the retreat, for a better "reconnection" with your true needs.
Gallery
About The Host
Noemie
Noemie lives and works in Norway. Originally trained as a dance therapist and psychometrician, she is a registered Yoga Alliance instructor; Tibetan yoga, Vinyasa flow, and Iyengar methods are just some of her many practices, along with meditation, ice bathing, and herbalism.
Noemie is always keen about sharing all these “feel good” tips for your body and your mind, to move and feel better. She’s been guiding classes and retreats around the world. She will lead you to ways of improving your focus, your mobility, and your strength and letting go of unnecessary tensions in very original sessions.
Noemie is also a massage/body-movement therapist, plant-based nutritionist, raft guide, and sauna master.