Welcome to a transformative journey! Experience the world-renowned classical Hatha Yoga of Swami Sivananda, practiced by millions worldwide. Throughout the seven-day retreat, you will delve into an integral Yoga rooted in the classical Hatha tradition.
During your stay, you will master the complete sequence, enabling you to continue your practice independently after the retreat. The program includes profound insights into deep relaxation, pranayama techniques (Kapalabhati, Anuloma Viloma), Surya Namaskara (Sun Salutations), and Asanas. The Asana sequence follows a fixed order, allowing you to adapt the practice to your desired intensity.
Working through this specially sequenced Asana series, you will gently nurture your spine from crown to tailbone and back, incorporating movements in all directions—forward, backward, left, right, and twists. The practice is renowned for its rejuvenating and revitalizing effects, making it a truly transformative experience that positively influences every aspect of your life.
Embark on a profound journey of yoga and meditation, gaining new skills, revitalizing energy, and unforgettable experiences. Our retreat offers a variety of engaging workshops in the evenings, from Yoga Nidra to soulful kirtan singing and much more.
Our yoga classes cater to all levels, welcoming beginners, intermediate, and experienced yogis alike. The serene Yoga room is conveniently situated above the restaurant, allowing you to nourish your body after class with wholesome smoothies, refreshing juices, and delectable vegan or vegetarian dishes. Indulge in a holistic experience that will leave you feeling rejuvenated and enriched.
About
ACCOMMODATION
Nestled in the heart of Lembongan Island, Isla Indah Retreat is ideally located just within a short walking distance from the beach and many activity centers. The garden bungalows offer all the comfort of a Western standards room, king-size bed, air-conditioning, hot water, and Wi-Fi. The budget option you are booking here is for a stay in a local homestay of our partners. You may upgrade to the comfort package, including hot showers and air conditioning.
You get your breakfast in our restaurant, which offers healthy, vegan, or vegetarian food, which especially caters to surfers, free divers, and yogis perfectly.
FOOD
You will be served 3 fantastic breakfasts throughout your stay. Enjoy the most healthy yummy food with various gluten-free and vegan or vegetarian options. Unique juices and detox smoothies will also be provided.
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About The Host
We started as a small surf school on the beautiful and stunning small island of Nusa Lembongan close to Bali a few years ago. Since then we grew our experience and slowly added more and more activities to our program. Today we are happy about offering a marvelous program of sport and spirituality to our guests.
We are a little family that operates this small Resort within a few minutes walking distance of the beach. We love to share our passion for surfing, free diving, yoga, and meditation with our guests and welcome you heartfully.