Welcome to a transformative journey! Experience the world-renowned classical Hatha Yoga of Swami Sivananda, practiced by millions worldwide. Throughout the seven-day retreat, you will delve into an integral Yoga rooted in the classical Hatha tradition.
During your stay, you will master the complete sequence, enabling you to continue your practice independently after the retreat. The program includes profound insights into deep relaxation, pranayama techniques (Kapalabhati, Anuloma Viloma), Surya Namaskara (Sun Salutations), and Asanas. The Asana sequence follows a fixed order, allowing you to adapt the practice to your desired intensity.
Working through this specially sequenced Asana series, you will gently nurture your spine from crown to tailbone and back, incorporating movements in all directions—forward, backward, left, right, and twists. The practice is renowned for its rejuvenating and revitalizing effects, making it a truly transformative experience that positively influences every aspect of your life.
Embark on a profound journey of yoga and meditation, gaining new skills, revitalizing energy, and unforgettable experiences. Our retreat offers a variety of engaging workshops in the evenings, from Yoga Nidra to soulful kirtan singing and much more.
Our yoga classes cater to all levels, welcoming beginners, intermediate, and experienced yogis alike. The serene Yoga room is conveniently situated above the restaurant, allowing you to nourish your body after class with wholesome smoothies, refreshing juices, and delectable vegan or vegetarian dishes. Indulge in a holistic experience that will leave you feeling rejuvenated and enriched.