The yoga retreat days are filled with yoga classes and activities that allow you to immerse yourself in the local culture, explore the nearby nature, and focus on self-care with massages, spa treatments, and meditation. An important part of the retreat is also having time to rest, relax, and restore your energies. The resort offers a balanced program with plenty of options to spend your days more actively or take it easy with their Relaxed program. They have also factored in a day off for you to do anything you like; enjoy the resort’s infinity pool and gym, add an extra activity to your personal program, or explore the island on your own.
Every day includes two yoga classes, one in the morning and one in the evening. The morning practice is a more dynamic Hatha or Vinyasa yoga-based practice to wake up the body and mind for the day ahead. In the evening, you wind down with a slower yoga practice calming down the body and the mind. Twice a week, they offer a complimentary Sunrise yoga class in addition to the daily yoga classes. This unique sunrise experience is something truly special and they offer coffee, tea, and healthy snacks after the class to enjoy in the morning sun.
The daily activity program takes place between the morning and evening yoga classes. It is divided into two different categories: “Active” and “Relaxed” activities. You can choose either one for any of the days and create a mix of more active and relaxed activities. Check-in and check-out days do not include activities, only full retreat days. For a 7-day retreat, the resort asks you to choose one activity for five of your days. This leaves you with one full day off giving you time to rest and relax or explore the island on your own. Yoga classes are still included in your day off!
If you want to add massages or spa treatments to your days, or join in an excursion on your day off, they are happy to organize this for you for a small additional fee (depends on the excursion/activity). This is your retreat and they’re there to help you tailor it to your interests and needs.