A Transformational Yoga and Fitness Retreat in Costa Rica (7 Days)

7 Days, Multiple Departures

A Transformational Yoga and Fitness Retreat in Costa Rica (7 Days)
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Are you feeling lost and disconnected? Are you ready to reconnect with your inner-self and explore new daily habits and practices that can improve your physical, mental, and emotional well-being?

Join our Yoga & Wild-Fitness Retreat for a transformative experience that focuses on your overall well-being. Our goal is simple: to support your journey to well-being. Whether you're looking to shed a few pounds, detoxify your body, or simply rejuvenate, our blend of invigorating fitness activities, soothing yoga sessions, and nourishing healthy meals is here to assist you. Discover improved physical fitness, mental clarity, and a renewed sense of self.

Imagine a day that begins with a blend of invigorating morning HIIT workouts with rejuvenating grounding sessions, igniting your energy and establishing balance for your day. As the sun sets, immerse yourself in breathwork, serene meditations, and enriching yoga practices, guiding you to inner tranquility.

Indulge in three nourishing meals daily – from a revitalizing breakfast to a satisfying lunch and delightful dinner. Our holistic approach includes a nourishing low-carb, anti-inflammatory pescatarian meal plan, designed to reset your body and align with your well-being journey.

But there's more – venture into nature through various outdoor activities that reconnect you with the world and your inner child's sense of wonder. This transformative odyssey weaves wellness, nature's beauty, and self-discovery, leaving you refreshed, balanced, and profoundly connected.

13 reasons why this retreat is for YOU:

You're looking for a personalized service that caters to your unique needs and makes you feel like you're getting one-on-one attention.

You want to elevate your active lifestyle with invigorating and fun HIIT Fitness sessions.

You have a genuine love for yoga and want to enrich your practice, without any concern for age or experience.

You're seeking to adopt new healthy habits to discover your body's optimal composition.

You're on a journey seeking a holistic approach to well-being.

You find yourself feeling burnt out, stressed, or anxious lately.

You need a rejuvenating escape to unwind, disconnect, and find serenity amidst nature.

You're an adventure enthusiast, and the idea of combining outdoor activities with wellness resonates with you.

Are you ready to embrace personal growth? This retreat challenges you to step out of your comfort zone and embrace transformation.

You're open to self-reflection and inner work.

You're committed to your health journey and curious about an anti-inflammatory diet, low carb, and holistic nutrition.

You're a busy professional striving to balance work and well-being, seeking time to recharge and refocus.

You want to connect with like-minded individuals an a supportive community. .

It's a tailor-made experience just for you, designed to leave you feeling refreshed, revitalized, and equipped with the tools to continue your wellness journey, including weight loss and detoxification, long after your retreat ends.



About The Host
JC and Catalina

JC and Catalina

In 2009, my fiancé (and now my husband), JC launched a Surf and Yoga Retreat encompassing healthy food, lots of surfing and yoga, and guests thrived in that environment. We noticed they were delving deeper and finding their authentic selves within the daily framework provided so we requested feedback. Collectively we learned their real desire was to reframe their habits to create a sustainable, healthy way of living for more than just one weekend. The four pillars to focus upon were mentality, emotionality, physicality, and spirituality not just for one weekend but for life.

Things to keep in mind