Are you feeling lost and disconnected? Are you ready to reconnect with your inner-self and explore new daily habits and practices that can improve your physical, mental, and emotional well-being?
Join our Yoga & Wild-Fitness Retreat for a transformative experience that focuses on your overall well-being. Our goal is simple: to support your journey to well-being. Whether you're looking to shed a few pounds, detoxify your body, or simply rejuvenate, our blend of invigorating fitness activities, soothing yoga sessions, and nourishing healthy meals is here to assist you. Discover improved physical fitness, mental clarity, and a renewed sense of self.
Imagine a day that begins with a blend of invigorating morning HIIT workouts with rejuvenating grounding sessions, igniting your energy and establishing balance for your day. As the sun sets, immerse yourself in breathwork, serene meditations, and enriching yoga practices, guiding you to inner tranquility.
Indulge in three nourishing meals daily – from a revitalizing breakfast to a satisfying lunch and delightful dinner. Our holistic approach includes a nourishing low-carb, anti-inflammatory pescatarian meal plan, designed to reset your body and align with your well-being journey.
But there's more – venture into nature through various outdoor activities that reconnect you with the world and your inner child's sense of wonder. This transformative odyssey weaves wellness, nature's beauty, and self-discovery, leaving you refreshed, balanced, and profoundly connected.
13 reasons why this retreat is for YOU:
You're looking for a personalized service that caters to your unique needs and makes you feel like you're getting one-on-one attention.
You want to elevate your active lifestyle with invigorating and fun HIIT Fitness sessions.
You have a genuine love for yoga and want to enrich your practice, without any concern for age or experience.
You're seeking to adopt new healthy habits to discover your body's optimal composition.
You're on a journey seeking a holistic approach to well-being.
You find yourself feeling burnt out, stressed, or anxious lately.
You need a rejuvenating escape to unwind, disconnect, and find serenity amidst nature.
You're an adventure enthusiast, and the idea of combining outdoor activities with wellness resonates with you.
Are you ready to embrace personal growth? This retreat challenges you to step out of your comfort zone and embrace transformation.
You're open to self-reflection and inner work.
You're committed to your health journey and curious about an anti-inflammatory diet, low carb, and holistic nutrition.
You're a busy professional striving to balance work and well-being, seeking time to recharge and refocus.
You want to connect with like-minded individuals an a supportive community. .
It's a tailor-made experience just for you, designed to leave you feeling refreshed, revitalized, and equipped with the tools to continue your wellness journey, including weight loss and detoxification, long after your retreat ends.
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About The Host
JC and Catalina
In 2009, my fiancé (and now my husband), JC launched a Surf and Yoga Retreat encompassing healthy food, lots of surfing and yoga, and guests thrived in that environment. We noticed they were delving deeper and finding their authentic selves within the daily framework provided so we requested feedback. Collectively we learned their real desire was to reframe their habits to create a sustainable, healthy way of living for more than just one weekend. The four pillars to focus upon were mentality, emotionality, physicality, and spirituality not just for one weekend but for life.
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FAQ
What is a wellness retreat?
A wellness retreat is like a refreshing getaway with a purpose. It’s a chance to take a break from your routine and holistically focus on your well-being. These retreats are designed to help you recharge physically, mentally, and emotionally. You might experience activities like yoga, meditation, healthy meals, outdoor activities, and more.
The goal is to learn new ways to take care of yourself and find a better balance in life. It’s a wonderful opportunity to step back, relax, and invest in your health and happiness.
How can I book my retreat?
To receive more information, please reach out to us through our booking form or by emailing us directly. We will respond to your inquiry and provide you with all the necessary details.
Would it be possible for me to request a WhatsApp call to have a virtual tour of the place?
Certainly, we would be delighted to virtually meet you and give you a tour of our facility. You can schedule a free consultation with us to arrange a convenient time for the call.
Is flexibility a requirement to practice Yoga?
Hatha and Vinyasa Yoga are both suitable for practitioners of varying levels of flexibility, including beginners and those at an intermediate level. With consistent practice, practitioners can gradually improve their flexibility and overall physical fitness. It’s wonderful that your yoga classes cater to a range of flexibility levels.
Can practicing Yoga aid in weight loss?
Yes, practicing yoga can aid in weight loss. Regular yoga practice can improve metabolism, increase muscle tone, and reduce stress, all of which contribute to weight loss. Some types of yoga, such as power yoga and hot yoga, are particularly effective at burning calories and increasing heart rate. However, it’s important to note that weight loss results may vary depending on various factors such as diet, lifestyle, and level of physical activity outside of yoga practice.
What precautions should I take when practicing Yoga or working out?
One of the most important precautions to note when practicing yoga or working out is to listen to your body. It’s essential to be aware of how your body feels and avoid pushing yourself beyond your limits. Ignoring pain or discomfort can lead to injury and hinder progress. Instead, honor your body’s needs and limitations by modifying poses or taking breaks as needed. This will allow you to have a safe and effective practice that benefits your overall physical and mental well-being. Remember, every body is different, and it’s essential to practice in a way that feels right for you.
What types of wellness activities are offered?
We offer a variety of activities, such as yoga, meditation, hiking, nature walks, massage, spa treatments, snorkeling, surfing, ATV, horse back riding and workshops on nutrition, mindfulness, and stress reduction.