Aerial Yoga and Surf Experience in Bali, Indonesia

8 Days, Multiple Departures

Aerial Yoga and Surf Experience in Bali, Indonesia
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind
  • FAQ

Aerial yoga is a type of yoga that combines Pilates movements and traditional yoga poses, spiced up with dance exercises while using a hammock to help and support the different postures. For this reason, it is often called anti-gravity yoga or suspension yoga too.

Benefits

There are several reasons to be obsessed with yoga, as it improves flexibility, offers cardio-metabolic benefits and above all, it increases mental balance also. Aerial yoga includes all these wonderful advantages, linked with some more – thanks to the hammock, hanging upside down can ease body pain and moreover, it is especially helpful for those with back pains, scoliosis or a herniated disc, for instance. In addition, it lengthens your ligaments and enhances skin condition such as reducing fine lines and improving varicose veins.

This is a suitable choice for beginners as well. Due to the fact that practices are assisted by the hammock, in Aerial yoga each movement are easier to perform in the air than it would be on the ground. When learning new postures and alignment, newcomers build significant body strength to be able to execute poses on their own. Moreover, these classes have less participants thus the teacher can provide a more personal relationship by giving specific advice and customized directions.

We are a unique surf retreat offering packages nestled between the beach and Canggu–Bali rice fields. Mixing Yoga, Aerial Yoga, Photography, and Martial Arts in surfing packages makes our retreat place a unique destination.

Neighbor to one of Bali’s best surf spots, our guests are just a few minutes away from the beach yet still enjoy the calmness of the Bali life. We are placed on a 3,300 square meters plot of beautifully landscaped land that blends luxurious local architecture with an international touch in decor.

We offer comfortable rooms and luxurious bedding. Each room has a private bathroom, TV and DVD, mini fridge, AC as well as a safe deposit box. Our common areas are spacious and surrounded by nature, perfect for a yoga session or a private retreat. You will want to swim in our oversized pool all day long and laze around the beautiful property.

The property is located in a secluded area of Canggu surrounded by beautiful rice fields and just 10 minutes north of Seminiak. Canggu is a vibrant place full of nice restaurants, cafes and trendy shops and bars to hangout just 5 minutes from the property.

There is a healthy and sporty vibe in town but also a growing cool & trendy party scene. Pererenan is also full of new restaurants, cafes and bars that are worth a visit and with a very friendly vibe. The famous and favorite Bali sunset temple Tanah Lot is just 20 minutes away West of the retreat place.

About
About The Host

We offer comfortable rooms and luxurious bedding. Each room has a private bathroom, TV and DVD, mini fridge, AC as well as a safe deposit box. Our common areas are spacious and surrounded by nature, perfect for a yoga session or a private retreat. You will want to swim in our oversize pool all day long and laze around the beautiful property.

Itinerary

Location
Things to keep in mind
FAQ