Embark on a life-changing journey with our exclusive 4-week Detox and Fitness Challenge, nestled in the idyllic setting of our wellbeing retreat. Immerse yourself in a program meticulously designed to rejuvenate your body and elevate your fitness levels.
Key Features:
- Scenic Workouts: Engage in invigorating cardio sessions amidst the breathtaking beauty of jungle trails, village steps, and the pristine white sandy beach. Every workout is a harmonious blend of fitness and nature.
- Variety in Routine: Say goodbye to monotony as each day unfolds with exciting and diverse workouts. Our retreat ensures that your fitness journey remains dynamic and interesting, keeping you motivated throughout.
- Professional Guidance: Benefit from the expertise of our certified fitness trainers who will tailor workouts to your individual needs, ensuring a safe and effective fitness routine.
- Island-Infused Fitness: Let the tropical island ambiance enhance your fitness experience. Our retreat specializes in harnessing the natural surroundings to elevate your fitness routine to new heights.
- Holistic Wellbeing: Beyond fitness, our program integrates detoxification strategies, ensuring a holistic approach to your wellness journey. Enjoy rejuvenating spa sessions, nutritious meals, and mindfulness practices.
- Personalized Support: Join a community of wellness enthusiasts and receive personalized support, creating a positive and encouraging atmosphere throughout your transformative journey.
Reignite your fitness routine and revitalize your overall well-being in the embrace of our wellness retreat. Experience the perfect fusion of nature and fitness for a healthier, more vibrant you.
To make the most of your natural surroundings the yoga studio is outside, much of your training will be done in different natural environments and you can choose to have all meals at the superfood café. We have the option of a delicious 7-day detox menu. This varied menu, in combination with the classes, will guarantee weight loss.
The resort itself is located in the centre of Lamai – where you can choose to eat at a variety of restaurants offering both Thai and international cuisine.
Come and discover the incredible effects that daily outdoor exercise and restorative yoga have on the body and mind. In your free time, you’ll see how easy it is to meet like-minded friends in a relaxing environment.
Fitness classes will be small so that everyone gets the individual attention and instruction that they deserve and have paid for. You will learn a variety of new ways to keep yourself fit, including weight training, yoga, self-defense, and free weights. We’ll also help you to find the gym equipment best suited to achieve your desired results.
About
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About The Host
A cozy resort close to the beautiful Lamai Beach. It featured a simple restaurant with Thai food and a beautiful pool.
Over the years it became more and more involved in health and detox, as next door the Muay Thai Gym developed into a world-class health & fitness center. The resort started organizing their now famous all-inclusive packages, with no shortcuts to weight loss and full-body health.
Nowadays people from all over the world come to the resort and superfood café, requesting only the healthiest food, clean and comfortable rooms, detox treatments, as well as quality workouts and yoga classes.
Our holistic approach avoids ‘quick win’ diets and colonics, and instead focuses on letting your body do what it does best – cleansing itself naturally with food and exercise.
Our team will help you balance your mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, along enough downtime for you to relax and regenerate at your own pace.
Our location, on the beautiful island of Koh Samui in Thailand, definitely adds to the process of de-connecting with the rat race. The sunny tropical climate does wonders for the mood and the white Lamai beach, just a stone's throw away, is perfect for relaxation… or a heavy workout!
We pride ourselves on being a cozy resort offering a personal approach. Everyone has different abilities in their personal fitness and yoga practices – but most importantly, everyone has individual goals.
Our lovely staff will welcome you with their famous Thai smiles – nothing is more contagious than positive happy vibes. We hope to welcome you soon!
Itinerary
Location
Things to keep in mind
FAQ
What is the best time to come weather wise?
Koh Samui weather is really pleasant most of the time, that’s why we are open year-round. The climate in Samui comes in three seasons: dry, hot, and rainy. Thailand lies between the Tropic of Cancer and the Equator (slightly closer to the latter). This makes its climate warm and humid all year round. The humidity level stands between 70 and 85 percent, and the temperatures average at around 28°C. Koh Samui offers all that vacationers from cooler countries could dream of regarding weather conditions – the one thing you will rarely feel here is cold. You can enjoy the best weather conditions in Koh Samui between December and September. Even during the so-called rainy season (October and November) you will still enjoy lots of sunshine, while the rain showers come and go and seldom last longer than an hour.
Where is the resort located?
Located on Koh Samui, Thailand, in the village of Lamai – home to one of the best beaches on Koh Samui. A 25-minute taxi ride from the airport brings you to the end of the beach road in Lamai, basically the frontier between the tourist epicentre and local island life. Our location is perfect as it offers the action of Lamai with markets, beach-bars, and nightlife, but at the same time makes a gateway to discover the quiet and unspoiled South of the island.
Should I buy travel insurance?
We recommend to buy a travel insurance as it can provide a wide range of benefits from financial recovery for medical expenses that are incurred because of accidents and illnesses to protection against trip cancellation and interruption. Medical treatment can be very cheap in the local clinic but very costly in international hospitals.
What if I am on anti-depressant medication?
We believe the use of antidepressants can be avoided through challenging activities like hikes, yoga, healthy food, and natural supplements. Many guests with light to moderate mental health issues experience improvements in both mental and physical health. In any case please consult your doctor before booking. In the village of Lamai there are several pharmacies offering a variety of international and generic drugs, if you need to top-up on anything.
Is this a weight loss resort?
We are a fun-loving resort, different from all other detox retreats. We are not a hardcore bootcamp with shouting PT’s or a boring juice-cleanse retreat. We believe in the healing powers of exercising in nature with like-minded people, enjoying delicious & healthy food, relaxing yoga classes, and simply discovering the natural tropical beauty of Koh Samui, Thailand. For years we have watched people balloon and get angry with fad detox promises that don’t agree with their body balance. It’s about adopting a different lifestyle, not about strict diets or starvation methods.
How many people will be in the group fitness classes?
Generally we have anywhere from 2 – 8 people per class. Workouts, S&C and cardio classes are closed for guests outside of the resort. Only the daily yoga classes are open for guests staying off-site.
Do you provide equipment?
We provide all equipment for all sessions. For the fitness classes you just need to bring yourself, lightweight clothing, and trainers. It’s also a great idea to bring swimming goggles if you are a keen swimmer.