This Yoga & Ayurveda Retreat is perfect for you if you:
… bring more lightness to your mind and body
… strengthen your immune system
… stimulate the metabolism
… and you want to spend a few days in relaxation and well-being mode.
With daily yoga and meditation sessions and completely Ayurvedic full board, you will feel the gentle mobilization of your body, as well as the beneficial stimulation of your digestion and the resulting lightness of being a whole person.
Ayurveda focuses on individuality and a holistic approach. By determining your individual constitution (Ayurveda type), we look at what you need and what is good for you and give you a recommendation. During these days, you will learn a lot about Ayurveda and receive valuable tips on how to stimulate your metabolism through daily routines, the influence of diet & exercise, spices & herbs.
There is a lot of space in between …
– for walks in the beautifully situated mountain village of Falmenta in Piedmont
– for nice conversations & exchange
– for just being and letting your soul unwind.
During the detox retreat, you let go of stress, find inner peace, and strengthen the connection to YOU and your body.
We look forward to seeing you!
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About The Host
Anna
Yoga has played a pivotal role in helping the individual rediscover their path. It has stimulated critical thinking and unveiled a deeper appreciation for love, both within themselves and among others. Grateful for the role of a yoga teacher, the individual gains profound life insights.
This yogic journey has fostered a sense of stability and rootedness, prompting a detachment from a world overly preoccupied with materialism and time. When closing their eyes, they now perceive an inner light, signaling an ongoing and fulfilling journey.