Balance in Motion - A Journey of Horses and Yoga in Albania

8 Days, Multiple Departures

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Balance in Motion - A Journey of Horses and Yoga in Albania
  • About
  • Gallery
  • Itinerary
  • Things to keep in mind

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This innovative program blends beginner horse-riding lessons with yoga practices to create a holistic and transformative experience. Designed to enhance both physical and mental well-being, the program helps participants improve their balance, flexibility, focus, and emotional resilience while fostering a deeper connection with horses and nature.

Led by experienced horse riding and yoga instructors, the program includes:

Morning Yoga: Energizing sessions that prepare the body for riding by building strength, flexibility, and mental clarity.

Morning & Afternoon Horse-Riding Lessons: Beginner-friendly training focused on balance, posture, and harmony with the horse.

Evening Yoga & Meditation: Relaxing stretches and mindfulness exercises that aid recovery and promote relaxation after a day of riding.

This intense combination encourages mindfulness, confidence, and trust between rider and horse, providing a memorable and enriching journey in the heart of nature.

About

Accommodation and meals from dinner on day 1 to breakfast on day 8

English-speaking instructors

Second riding instructor (if more than 3 participants)

Water and drinks during meals

Transport to the stable, lunch places and back.

Flights

Entrance tickets to monuments or parks

Lunch on day 1

Extra Drinks

Extra Transports

Services or expenses during free time are not included

Arrival: Tirana Airport (TIA) or Saranda Port
Departure: Saranda (CFU) – Take a flight to Corfu and then a boat to Saranda

Transfer Options:
Tirana Airport to Gjirokastra (Round trip):
Cost: €90 per person (€45 one way)
Distance: 225 km
Duration: 3 hours
Scheduled transfers every Saturday at 12:30 PM and 2:30 PM

Before travelling all riders are required to undertake by their own, travel insurance, covering horse riding trip accidents, possible trip cancellation, baggage etc.

Health
We still strongly advise consulting with your General Practitioner before traveling in 2024. It is important to seek their medical advice regarding any necessary immunizations or health precautions based on your individual medical history.

Health (ride specific)
Please take along sun cream and anti-allergy medicine for possible insect bites.

Film and Camera Equipment
Internet access will be difficult during the ride. Riders can buy an Albanian sim card/phone number for round €13 and have free internet access and around 30 minutes of free calls with most European countries.
Access to electricity is possible every evening and the whole area is covered very well with signal.

"Amazing organization run by kind, lovely people who take great care of their horses. The horses are strong, healthy and very sure-footed. I did the King Skerdilajd trail last year and came back for the Zagoria trail this year. Both were absolutely beautiful. And the families we stayed at on the trail were so sweet and welcoming. They even made special vegan meals for me every day. It was a truly amazing way to experience Albania in all it’s beauty and authenticity."

- Jane Singer (As seen on TripAdvisor)

"Just returned from an excellent week with the team on the Following Zagoria Pathways trail. Thank you Aurel for being a fantastic guide and such good company making this a very memorable holiday for us. The horses had an incredible endurance throughout the day and throughout the week. Even after long steep climbs they were ready to go. I enjoyed the fast gallops and the relaxed atmosphere around the riding. The nature was impressive and all the families providing accommodations on the tour served the most delicious local food. I can highly recommend this trail."

- Jeppe B (As seen on TripAdvisor)

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About The Host

Since 2011, we have been welcoming enthusiasts of horses, nature, history, and culture. Founded and run by three childhood friends, we have created a thriving and eco-friendly environment for both our 42 horses and guests alike.

Our stable is located in a picturesque setting, nestled among rolling hills, green valleys, and towering mountains, just a few kilometers from the UNESCO World Heritage city of Gjirokastra in southern Albania. While much has evolved since our first year, our core motto has remained unchanged: to offer authentic, enjoyable, and professional riding experiences for our international guests. We aim to maintain a balanced relationship between humans, horses, and nature in every riding tour we offer.

Our signature experiences, “Following Zagoria Pathways” and “King Skerdilajd Army Route,” are available as week-long trails from March to November. Our 12-day Vjosa Expedition, designed for our loyal, returning riders, takes place twice a year. Additionally, we offer a winter trail each year centered around a different theme. This year's theme blends art, particularly ideological art, and its impact on people's lives. Our "Learn to Ride" program is an excellent opportunity for beginner riders to discover the basics of horsemanship, immersing themselves in the natural world, local life, and outdoor exploration.

We also specialize in creating tailor-made private tours based on the individual interests of our guests. For those short on time, we offer one-day trails year-round, typically on weekends.

We are committed to continuously enhancing the quality of our riding experience, ensuring the welfare of our horses, and maintaining the highest standards for our saddles, tack, and logistics. Our philosophy includes a focus on staff training and quality, as well as a deep appreciation for diversity. We view different cultures and experiences as valuable assets. Each year, our guest numbers grow, and our tours provide a unique, interactive experience for horse enthusiasts from all corners of the world. Our riding concept and philosophy are continually evolving, making this special experience increasingly accessible to more and more people.

Itinerary

Day 1 Arrival and Introduction to the Program

Arrival and Accommodation:

Upon arrival, settle into your accommodation in the peaceful village of Asim Zeneli, a perfect setting to unwind and prepare for the immersive experience ahead.

Evening Session:

Introduction to the Program: Begin the evening with a warm welcome and an overview of the week’s schedule. Meet the instructors, who will provide an introduction to the theoretical aspects of the program, including the integration of yoga into riding, the technical details of daily schedules, and the expected intensity. This session will also cover the characteristics and roles of the horses in the program to help participants feel prepared and confident. Time will be dedicated to discussing individual expectations and ensuring alignment for a fulfilling experience.

Traditional Dinner: Conclude the evening with a traditional Albanian dinner at a local restaurant, where you’ll enjoy authentic dishes and have the opportunity to connect with fellow participants in a relaxed atmosphere.

Day 2 Getting Acquainted with Horses

Morning Session: Asanas for Balance, Strength, and Flexibility

Time: 60-90 minutes, before breakfast.
Focus: Strengthening balance, opening hips, and stretching the legs and back for riding.

Asanas:

Tadasana (Mountain Pose) to establish balance and body awareness.

Warrior I (Virabhadrasana I) and Warrior II for building strength and stability in the legs.

Tree Pose (Vrikshasana) for improving focus and balance.

Downward-Facing Dog (Adho Mukha Svanasana) to stretch hamstrings and calves, preparing for leg engagement in riding.

Seated Forward Fold (Paschimottanasana) for flexibility in the lower back and legs.

Benefits: Prepares the body for horse handling by improving balance, core strength, and flexibility, which are essential when working around and riding horses.

Evening Session: Breathwork and Meditation for Connection

Time: 60 minutes, after dinner.
Focus: Breath and focus to deepen the connection with horses and nature.

Practice:

Alternate Nostril Breathing to enhance focus and calm the nervous system.

Loving-Kindness Meditation to foster compassion and connection with the horses, the environment, and fellow participants.

Benefits: This session encourages mindfulness, promoting a calm, present, and open mindset when interacting with horses.

Day 3 Independent Horse Preparation and Nature Ride Testing

Morning Session: Core Stability and Hip Flexibility

Time: 60-90 minutes, before breakfast.
Focus: Strengthening the core and opening the hips for better riding posture and balance.

Asanas:

Warrior III (Virabhadrasana III) for core strength and balance.

Chair Pose (Utkatasana) for building strength in the thighs and glutes.

Low Lunge (Anjaneyasana) to stretch the hip flexors and quadriceps, opening the hips for riding posture.

Plank Pose to engage core muscles.

Pigeon Pose (Eka Pada Rajakapotasana) for deep hip opening and flexibility.

Bridge Pose (Setu Bandhasana) for strengthening the glutes and lower back.

Benefits: Enhances posture and control during independent horse preparation, improving stability and flexibility for the nature ride.

Evening Session: Calming the Mind and Reflecting

Time: 60 minutes, after dinner.
Focus: Deep relaxation and mental clarity.

Practice:

Box Breathing to regulate the breath and calm the mind.

Guided Visualization Meditation to mentally prepare for riding in nature by visualizing a harmonious ride with the horse.

Benefits: Prepares participants mentally for the next day’s challenge by promoting focus, calmness, and clarity.

Day 4 Trotting Preparation and Riding in Nature

Morning Session: Asanas for Endurance and Focus

Time: 60-90 minutes, before breakfast.
Focus: Building endurance, stability, and mental focus.

Asanas:

Sun Salutations (Surya Namaskar) to build energy and engage the whole body.

Warrior I and II to strengthen the legs and maintain focus.

Eagle Pose (Garudasana) to improve concentration and open the shoulders.

Camel Pose (Ustrasana) to stretch the front body and release tension.

Standing Forward Fold (Uttanasana) for releasing tightness in the lower back.

Seated Twist (Ardha Matsyendrasana) to keep the spine flexible.

Benefits: Improves mental and physical endurance and helps riders stay focused and grounded.

Evening Session: Restorative Breathwork and Relaxation

Time: 60 minutes, after dinner.
Focus: Recovery and relaxation.

Practice:

Belly Breathing (Diaphragmatic Breathing) for calming the nervous system.

Progressive Muscle Relaxation to release physical tension accumulated during the day.

Mindful Meditation to center the mind and reflect on progress made.

Benefits: Encourages muscle recovery and mental relaxation, allowing riders to unwind after a full day of learning.

Day 5 Mastery Trek to Cini Lake

Morning Session: Energizing Asanas for Endurance and Strength

Time: 60-90 minutes, before breakfast.
Focus: Energizing and strengthening for the long trek.

Asanas:

Extended Side Angle Pose (Utthita Parsvakonasana) for building strength in the legs and side body.

Warrior III for enhancing balance and focus.

Boat Pose (Navasana) to engage the core and build endurance.

Standing Forward Fold and Downward Dog to stretch the back of the legs.

Bridge Pose to strengthen the lower back and glutes.

Supine Twist for a gentle spinal release before the trek.

Benefits: Prepares the body for the physical challenges of the trek, helping participants maintain stamina and mental clarity.

Evening Session: Deep Relaxation and Reflection

Time: 60 minutes, after dinner.
Focus: Reflection and deep relaxation.

Practice:

Ocean Breath for deep calming and grounding.

Guided Body Scan Meditation to deeply relax each part of the body.

Silent Meditation to reflect on the day’s experiences and foster gratitude.

Benefits: Aids in mental recovery and relaxation after the intensive trek, promoting a sense of accomplishment and calm.

Day 6 Intensive Trotting and Horse Games

Morning Session: Stability, Balance, and Agility

Time: 60-90 minutes, before breakfast.
Focus: Enhancing balance, core strength, and agility for trotting and games.

Asanas:

Warrior I and II for leg stability.

Plank Pose and Side Plank for core stability.

Tree Pose for improving focus and balance.

Seated Forward Fold and Reclined Pigeon Pose to release tightness in the legs and hips.

Benefits: Prepares participants for the technical aspects of trotting and games, improving their balance, agility, and control in the saddle.

Evening Session: Breathwork for Balance and Focus

Time: 60 minutes, after dinner.
Focus: Enhancing focus and inner balance.

Practice:

Alternate Nostril Breathing for calming and balancing the nervous system.

Mindfulness Meditation to stay present and focus on the week’s achievements.

Benefits: Enhances mental clarity and balance, which are key for the technical tasks during the games.

Day 7 Final Test and Lake Adventure

Morning Session: Energy Boost and Mental Focus

Time: 60-90 minutes, before breakfast.
Focus: Energizing and focusing for the final test.

Asanas:

Sun Salutations to energize the body and build stamina.

Warrior II for strength and stability.

Half Moon Pose (Ardha Chandrasana) for balance and mental focus.

Seated Forward Fold for a final stretch of the legs.

Supine Twist for releasing tension in the spine.

Benefits: Prepares participants mentally and physically for the final test, helping them stay energized and focused.

Evening Session: Closing Breathwork and Gratitude Meditation

Time: 60 minutes, after dinner.
Focus: Gratitude and closure.

Practice:

Gratitude Meditation to reflect on the week’s journey.

Encouraging participants to mentally revisit the week’s highlights—strengths, challenges, and personal growth moments.

Focus on gratitude for the horses, the natural environment, and the collective experience shared with fellow participants.

Reflection and Sharing

A group sharing session where participants can express their feelings and impressions about the week. Sharing insights gained from both horse riding and yoga, any memorable moments, and how they feel as they prepare to leave.

Space for feedback or suggestions, creating a collaborative and reflective environment.

Day 8 Departure

Breakfast and Departure: Enjoy a rural breakfast before departing for the airport.

Things to keep in mind

Cancelling 40 days prior to starting your tour, the complete amount will be refundable.

Cancelling within 39 - 30 days prior to starting your tour, the deposit of 20% is not refundable.

Cancelling within 29 - 20 days prior to starting your tour will be charged 40% of the total amount.

Cancelling within 20 - 10 days prior to starting your tour will be charged 60% of the total amount.

Cancelling within 9 - 7 days prior to starting your tour will be charged 80% of the total amount.

Cancelling within 6 days prior to starting your tour will be charged 100% of the tour price.

If you want to postpone or change the dates, you can do it free of charge 30 days prior to starting your tour. In case you do it less than 30 days prior to starting your tour, your deposit of 20% isn’t refundable.

Horse riding is a risk sport and activity and it can be dangerous. We train our horses to be friendly, confident and with a good understanding about their environment, but they are given to the rider with the understanding to ride at own risk.

Booking Policy

All riders should complete a Booking Form with necessary information. - To set a reservation on hold you have a limit of 120 days prior to starting your tour. If the booking is made 120 days or less prior to departure, a 20% deposit is payable at the time of booking and the balance up to 30 days before the trail. - In case of booking, 30 days or less prior to starting your tour you should pay 100% of the amount.

For the retreat to proceed, the group must have a minimum of 2 riders and no more than 6 riders.

Weight limit: 90 kg