Embark on a transformative journey at our exclusive Beachfront Fitness & Wellness Retreats, meticulously crafted to elevate your healthy lifestyle and cater to your active spirit. Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the embrace of our opulent sea view apartment. Unlike ordinary retreats, our program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that surpasses your expectations.
Experience our Beach Fitness & Wellness Retreats designed for active individuals seeking to continue their fitness and adventure journey. Unlike standard retreats, we prioritize wellness, adventure, and fitness equally. Relax on the beach, swim in the sea, and immerse yourself in local culture and attractions. Our retreat is perfect for those who crave new experiences while staying active. Guests are provided with bicycles for the week, encouraging exploration of the surrounding area. Located on the stunning Tigaki Beach in Kos, our accommodation offers private studios with en-suite bathrooms. On-site, you'll find two traditional Greek restaurants, one serving breakfast daily. Adjacent to one of Kos's beloved nature reserves, known for its flamingos, our retreat provides easy access to local restaurants, cafes, swimming pools, and additional activities while maintaining a peaceful atmosphere away from the crowds.
Bike Tour
Embark on a thrilling 8km bike ride to Pandrosia's incredible Aloe Vera Farms, nestled near our retreat. Within the old town of Pyli, the expansive Drosos family estates cultivate organic Aloe vera plants, embracing a philosophy of patience and tranquility.
The journey presents challenges but is achievable for fitness enthusiasts, with uphill stretches balanced by downhill moments. Enjoy a guided tour of the Aloe Vera Farms at Pandrosia and upgrade to an e-bike for a comfortable and accessible ride. Experience the scenic route and the rejuvenating effects of the hot springs on this unforgettable adventure.
For those who prefer a more comfortable ride or have concerns about the distance, an E-Bike upgrade is available upon request. Please inquire for more details.
Guided Hikes
Kos offers an array of guided hiking adventures that allow you to explore the island's stunning landscapes and rich cultural heritage. With our knowledgeable guides leading the way, you'll have the opportunity to discover hidden gems, ancient ruins, and breathtaking natural beauty.
Whether you're an avid hiker or simply seeking to connect with the island's natural beauty and heritage, a guided hike offers an unforgettable experience. With knowledgeable guides, you can delve deeper into the island's history, witness breathtaking views, and create lasting memories of your explorations.
Fitness & Other Activities
During your stay, you'll have the opportunity to enjoy a variety of additional activities of your choice (additional charges may incur). These options include horse riding on the beach, windsurfing at local centers, or indulging in a pamper day at the traditional Artemis Hamam in Tigaki village. If you would like to explore the Greek Islands further, you can embark on a day cruise visiting 3 additional islands.
Additionally, if none of these activities catch your interest, you're free to organize your day as you wish, whether it's a beach day or a shopping trip to Turkey.
In addition to these exciting activities, there will be a scheduled fitness program featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. While enjoying the incredible offerings, make sure to take some time to rest and soak in the beauty of the island and the serene gardens of our boutique villa.
You have complete freedom to choose the activities that resonate with you during your stay. If hiking isn't your preference, you can opt for a leisurely bike ride or spend quality time on the picturesque sandy beaches, taking refreshing dips in the crystal-clear waters of Kos.
About
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About The Host
Gilly Gwilliams
Our focus is on cultivating and nourishing both the physical and mental aspects of YOUR body and mind. We accomplish this by offering retreats, fitness sessions, and personalized coaching. Embark on your transformative journey with us today at our enchanting destination, the picturesque Greek island of Kos.
Itinerary
Location
Things to keep in mind
FAQ
Is there a pool at our location?
There is not a pool at our beach, but many local hotels allow the use of swimming pools.
Is the beach nearby?
Both our Luxury and Beach Retreats have sandy beaches on site.
How many meals are included?
Breakfast is available every morning. An evening meal is available on your arrival day. A restaurant or BBQ is available on Sunday evening. A restaurant meal is available on Friday evening.
Where are the local restaurants?
Beach Retreat – There are two restaurants onsite and we are located in Tigaki Village which has a great selection of restaurants and cafes.
What is available for breakfast?
Beach Retreat – Al a carte menu including omelettes, greek yogurt, fruits etc
What dietary requirements do you cater for?
We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater for Vegetarian, please contact us before booking to ensure we can cater for you.
Can I upgrade my bicycle to an E-Bike?
A bicycle upgrade is available for $76 USD for the week. This is great for somebody that is not overly confident cycling longer distances.
Are bicycle helmets provided?
No, helmets are not provided. We recommend bringing your own.
Do I need to have a certain level of fitness?
We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organised hike. This is a 4-hour hike, and can be challenging. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.
Is the retreat for men & women?
We welcome all genders.
Is the retreat Adult only?
Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.
Do I have a private room?
Each booking has its own private room. The Beach Retreat room is ensuite, for Luxury ensuite is available in the master suite only if booking a double room you will share a bathroom with one other room.
Do I have to do all the activities?
No, nothing is mandatory but we highly recommend doing as much as you can.
Are the additional activities included in the price?
No, on the additional activities day any activity chosen will be an additional cost, however, we will organize your chosen activity.
What time are check-in and check-out?
Check-in is anytime after 3pm. Arriving late is not a problem, activities do not start until Sunday morning. If you arrive after 6pm we will leave a meal in your room.
Check-out is at 10:30am.
Is there somewhere to store my luggage until I leave?
Yes, we will take care of your luggage until your transfer collects you.
Can I stay for additional nights?
Subject to availability and this will be at an additional cost, please email us with what you require and we can provide you with a quote.