Beach Fitness and Wellness Retreat in Kos, Greece

8 Days, Multiple Departures

Beach Fitness and Wellness Retreat in Kos, Greece
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Embark on a transformative journey at our exclusive Beachfront Fitness & Wellness Retreats, meticulously crafted to elevate your healthy lifestyle and cater to your active spirit. Immerse yourself in a harmonious blend of invigorating fitness activities, enriching cultural excursions, and unparalleled adventures, all while residing in the embrace of our opulent sea view apartment. Unlike ordinary retreats, our program places equal emphasis on your overall well-being and thrilling escapades, ensuring an experience that surpasses your expectations.

Experience our Beach Fitness & Wellness Retreats designed for active individuals seeking to continue their fitness and adventure journey. Unlike standard retreats, we prioritize wellness, adventure, and fitness equally. Relax on the beach, swim in the sea, and immerse yourself in local culture and attractions. Our retreat is perfect for those who crave new experiences while staying active. Guests are provided with bicycles for the week, encouraging exploration of the surrounding area. Located on the stunning Tigaki Beach in Kos, our accommodation offers private studios with en-suite bathrooms. On-site, you'll find two traditional Greek restaurants, one serving breakfast daily. Adjacent to one of Kos's beloved nature reserves, known for its flamingos, our retreat provides easy access to local restaurants, cafes, swimming pools, and additional activities while maintaining a peaceful atmosphere away from the crowds.

Bike Tour

Embark on a thrilling 8km bike ride to Pandrosia's incredible Aloe Vera Farms, nestled near our retreat. Within the old town of Pyli, the expansive Drosos family estates cultivate organic Aloe vera plants, embracing a philosophy of patience and tranquility.

​The journey presents challenges but is achievable for fitness enthusiasts, with uphill stretches balanced by downhill moments. Enjoy a guided tour of the Aloe Vera Farms at Pandrosia and upgrade to an e-bike for a comfortable and accessible ride. Experience the scenic route and the rejuvenating effects of the hot springs on this unforgettable adventure.

For those who prefer a more comfortable ride or have concerns about the distance, an E-Bike upgrade is available upon request. Please inquire for more details.

Guided Hikes

Kos offers an array of guided hiking adventures that allow you to explore the island's stunning landscapes and rich cultural heritage. With our knowledgeable guides leading the way, you'll have the opportunity to discover hidden gems, ancient ruins, and breathtaking natural beauty.​

Whether you're an avid hiker or simply seeking to connect with the island's natural beauty and heritage, a guided hike offers an unforgettable experience. With knowledgeable guides, you can delve deeper into the island's history, witness breathtaking views, and create lasting memories of your explorations.

Fitness & Other Activities

During your stay, you'll have the opportunity to enjoy a variety of additional activities of your choice (additional charges may incur). These options include horse riding on the beach, windsurfing at local centers, or indulging in a pamper day at the traditional Artemis Hamam in Tigaki village. If you would like to explore the Greek Islands further, you can embark on a day cruise visiting 3 additional islands.

Additionally, if none of these activities catch your interest, you're free to organize your day as you wish, whether it's a beach day or a shopping trip to Turkey.​

In addition to these exciting activities, there will be a scheduled fitness program featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. While enjoying the incredible offerings, make sure to take some time to rest and soak in the beauty of the island and the serene gardens of our boutique villa.​

You have complete freedom to choose the activities that resonate with you during your stay. If hiking isn't your preference, you can opt for a leisurely bike ride or spend quality time on the picturesque sandy beaches, taking refreshing dips in the crystal-clear waters of Kos.

About The Host
Gilly Gwilliams

Gilly Gwilliams

Our focus is on cultivating and nourishing both the physical and mental aspects of YOUR body and mind. We accomplish this by offering retreats, fitness sessions, and personalized coaching. Embark on your transformative journey with us today at our enchanting destination, the picturesque Greek island of Kos.


Things to keep in mind