Treat yourself to a Breath-led yoga and Meditation retreat at The Burren
6 nights luxury escape from Friday to Thursday, with international yoga teacher Eleanor Dawson.
Over the week Eleanor will expertly guide you through yoga and meditation practices which centre around the breath, the life force energy which will help you to drop into the ‘now’ and be fully present both on and off your mat.
Deepening your practice and awareness on and off the mat
Eleanor teaches yoga with a sensitivity and awareness that allows you to tune inwards and bring a mindful approach to your physical yoga class.
Her classes place a lot of awareness on the breath. She completed a 750-hour yoga teacher training, and her extensive experience gives her a wide range of tools and techniques to apply to each individual person.
Her training included intensive study of ancient yoga texts, which she applies to our changing contemporary lives.
Eleanor teaches breath focussed meditation, which develops a deeper, more subtle awareness. It helps the body and mind to settle down, and can bring a deep state of rest, replenishment and clarity.
She weaves the philosophy of yoga into the physical practice, so we really embody the essence of yoga – to let your light shine!
Eleanor is a very experienced teacher, and her classes include both gentle and more challenging postures. All postures can be safely adapted to meet the needs of each individual. In this way, you can go deeper whilst respecting your own needs.
Eleanor brings a meditative awareness into the physical practice and utilises awareness of breath, to help bring us into the present moment.
There is a meditation class in the morning and evening each day, and one of the benefits of our retreats is that you can then take these practices home with you.
Eleanor has been teaching her awareness-based yoga and meditation at The Burren