Experience Alpe-Adria, a journey that unveils the hidden treasures and well-known delights of Slovenia, a country of remarkable beauty despite its small size.
Embark on exhilarating runs along captivating trails winding through serene forests, picturesque vineyards, enchanting meadows, shimmering alpine lakes, and beside the electric-blue Soca River.
Delve into the depths of caves, explore ancient castles, tour historic wine cellars, and marvel at the majestic Julian Alps. Pause during your run to pluck a ripe fig from a tree, savor an espresso, or plunge into an alpine lake, relishing the freedom. Wonder why there aren't more visitors around, then revel in the solitude as you continue your journey with gratitude.
Rest each night in lovingly restored farmhouses, charming B&Bs, or cozy mountain chalets. Indulge in sumptuous multi-course meals showcasing each region's specialties, prepared with passion by local hosts eager to share their culinary heritage. And of course, enjoy plentiful servings of exquisite wine throughout your adventure.
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About The Host
Each person on our small, multinational team brings a unique set of running abilities, travel experience and guiding expertise to the table, but something that we all have in common is an addiction to exploration, a borderline obsession with running and a love of helping others experience the world in this very unique way. Our guides are certified Wilderness First Responders, practice Leave No Trace principles and have guided well over 200 running trips combined. When you join a trip you’ll be traveling, running and exploring with at least one (if not 2 or 3) of us - click below for our bios!
Itinerary
Things to keep in mind
FAQ
Why here?
This region has it all. The castles, ruins and vineyards of your European visions. The mountains, beaches & indulgent meals of your vacation dreams. Endless trails, footpaths and forests that beg to be run. And, most importantly, an off-the-beaten-track vibe that lends itself to the type of surprises and travel experiences that cannot be written into any itinerary, but that must be discovered in person.
What’s included in the trip cost (the 7 day Slovenia version)?
The trip price includes pre-trip communication & guidance, airport transfers, all accommodation, all meals from dinner on Day 1 to breakfast on Day 7 (one dinner excluded), transportation, drivers, experienced guides, organized, supported runs, river rafting, sightseeing entry fees and team swag. In short, just about everything is covered from the moment you land until the moment you leave!
How far do I have to be able to run?
There is no set requirement, but we recommend that you be comfortable with an 8-10 mile trail run for the best experience. All routes are adjustable in terms of distance, there is no pace pressure and plans will be tweaked according to the ability mix of the group. The itinerary lists the daily maximum run distances, but these can also be shortened as much as needed; every route has frequent checkpoints where you can refill your water, enjoy a snack, get a high-five and, yes, grab a ride.
Why isn’t the flight included?
Let’s be honest, we are all unique and your schedules (and originating airport!) are no exception. Come early, stay late. Fly, drive, take a train. Participants will be responsible for booking their travel arrangements and ensuring that they arrive in Venice no later than 12pm on arrival day and depart the same place no earlier than 12pm on the final day. Suggestions and guidance will be provided once you are signed up.
What sort of terrain will we be running on?
The terrain will be a mix of dirt paths, rocky trails, river paths, grassy meadows and a bit of asphalt here and there. Please note that the region is far from flat – work on your hill skills (even if it’s hiking!), spend some time on uneven terrain (think rocks and roots!) and pack trail shoes.
What time of day will be be running?
The time of day will vary depending on where we are and where we’re headed. We primarily plan for mid-morning runs (after breakfast, before lunch), but it’s always possible that weather or other logistical considerations could result in an afternoon run. The key is to just relax and roll with it – it’s not about “getting it in,” but rather about exploring a brand new place each day!
What will we do when we aren’t running?
Lots! We will go river rafting, visit wine cellars, learn about the rich history of the area, explore Ljubljana, sail the Adriatic (9 day trip only) and enjoy plenty of time to indulge in the most important local tradition: eating and drinking!
Can my non-runner spouse/friend come too?
The answer is usually yes, as long as they don’t mind an itinerary built around running and enjoy hiking; please note that we cannot arrange or support separate activities for them. We suggest that you drop us a line before signing up so that we can discuss whether it’s a good fit for you.
What is the weather like?
Beautiful! May and September are both generally dry and sunny with highs around 75F / 23C and lows around 50F/10C – a bit warmer on the coast and cooler in the mountains. Rain is always a possibility in the mountains, so plan to bring along a rain jacket and some warm layers.
What sort of food will we be eating?
Food is one of the biggest highlights of the trip! Menus focus on regional specialties and traditions, which will differ as we move through the area. Meal styles will include everything from B&B breakfast spreads to gourmet picnic lunches to long, multi-course dinner affairs - highlights will include house-made pastas, cured meats & cheese platters, fresh salads, truffles, local olive oils, fresh bread, rich desserts and lots of wine. This is a region that places much importance on quality local ingredients and in taking the time to enjoy them. Prepare yourself for long meals, and come hungry!
Can you accommodate special dietary needs?
Common dietary restrictions are easily accommodated; if you have a combination of special requirements, please contact us before registering to make sure that this trip is a good fit for you.