Detox and Fitness Challenge in Koh Samui, Thailand (Peak Season)

8 Days, Multiple Departures

Detox and Fitness Challenge in Koh Samui, Thailand (Peak Season)
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To make the most of your natural surroundings the yoga studio is outside, much of your training will be done in different natural environments and you can choose to have all meals at the superfood café. We have the option of a delicious 7-day detox menu. This varied menu, in combination with the classes, will guarantee weight loss.

The resort itself is located in the centre of Lamai – where you can choose to eat at a variety of restaurants offering both Thai and international cuisine.

Come and discover the incredible effects that daily outdoor exercise and restorative yoga have on the body and mind. In your free time, you’ll see how easy it is to meet like-minded friends in a relaxing environment.

Fitness classes will be small so that everyone gets the individual attention and instruction that they deserve and have paid for. You will learn a variety of new ways to keep yourself fit, including weight training, yoga, self-defense, and free weights. We’ll also help you to find the gym equipment best suited to achieve your desired results.

During your stay with us, feel the benefits of:

Yoga & tropical nature for the mind.
Fitness for the body.
Massages for deep healing.
Healthy superfoods for energy.
Juices for vitamins and minerals.
Lots of sun for happy vibes.

Yoga Classes

There are countless benefits to doing yoga every day. Not only does it improve your physical health, but it also has profound effects on your mental and emotional well-being. Yoga is a powerful tool for managing stress and anxiety. It helps to calm the mind and ease tension in the body. Yoga also promotes better sleep and can increase your energy levels during the day.

Regular yoga practice can help to improve your flexibility, strength, and balance. It can also help to prevent injuries, reduce pain, and boost your overall immunity.

But the benefits of yoga go far beyond the physical. Yoga is an excellent way to connect with your inner self and find stillness and peace in the midst of chaos. It can help you to access your own wisdom and intuition and make better decisions in all areas of life.

Jungle Hiking

Hiking is not only a great way to get some fresh air and sunshine, but also a fantastic form of exercise. And, according to some research, it can be even more beneficial than running.

A recent study published in the Journal of Experimental Biology found that walking and running use similar amounts of energy, but that the muscle power required for walking is lower. So, over time, hiking can actually be less strenuous on your body than running.

Hiking also has a number of mental health benefits. A 2013 study from the University of Essex found that people who walked in nature had lower levels of rumination (a type of repetitive negative thinking) than those who didn't walk in nature. Walking in nature has also been linked with increased self-esteem and happiness.

Muay Thai

Muay Thai is a combat sport that originates in Thailand. It is considered to be one of the most effective stand-up striking martial arts in the world. Muay Thai boxing is known for its heavy use of elbows and knees, as well as its signature clinch work..

Muay Thai has many benefits, both physically and mentally. Physically, Muay Thai helps to build strength, endurance, and speed. It also increases flexibility and agility. In addition, Muay Thai improves balance and coordination. Mentally, Muay Thai helps to build discipline, confidence, and focus. It can also help reduce stress levels and promote better sleep habits.

Overall, Muay Thai is an excellent way to improve your physical and mental health. If you are looking for a challenging and enjoyable workout, Muay Thai is definitely for you!


Swimming is wonderful exercise and has many benefits. It is a great cardiovascular workout and helps to tone muscles. It is also low-impact, so it is easy on the joints. Swimming can be done by people of all ages and abilities.

Swimming is also a great way to relax and de-stress. The water can be very soothing and calming. And swimming outdoors in natural bodies of water can be even more peaceful and rejuvenating.

So if you are looking for a workout that is good for your heart, your muscles, your joints, and your state of mind, swimming is a great option!

Guided Meditation

Meditation has been practiced for centuries, and it has a long history of being used for mental and physical health. In recent years, meditation has gained popularity as a way to improve overall well-being and reduce stress.

There are many benefits of meditation, including reducing anxiety and improving focus and concentration. Meditation can also help to increase self-awareness, promote relaxation, and improve sleep quality. Additionally, meditation has been shown to boost the immune system and reduce chronic pain.

If you're looking to improve your mental and physical health, Meditation is definitely worth trying!