7 Days, Multiple Departures
Whether you're a beginner or an experienced practitioner, our holistic focus wellness retreat caters to all levels, offering a transformative journey that combines invigorating surf sessions, rejuvenating yoga classes, and a focus on healthy fresh clean food.
10 reasons why this retreat is for YOU:
You're a busy person striving to balance work and well-being, seeking time to recharge and refocus.
You're looking for a personalized service that caters to your unique needs and makes you feel like you're getting one-on-one attention?
You're seeking vacations with delicious and healthy cuisine experiences.
Your dietary preferences include choices such as primal, vegan, vegetarian, gluten-free, and dairy-free.
You have or haven't experienced yoga or surfing before.
Costa Rica's stunning backdrop and warm water calls you for inspiration and tranquility.
Healthy habits and practical insights are what you're after.
Connecting with a like-minded community appeals to you.
You crave a blend of adventure and relaxation in one package.
You're ready to embrace personal growth? This retreat challenges you to step out of your comfort zone and embrace transformation.
Reset to revive
Experience the perfect blend of surfing's excitement, yoga's serenity, and rejuvenating nourishment in our retreat. Reset your energy, revive your spirit, and leave feeling completely refreshed and inspired.
JC and Catalina
In 2009, my fiancé (and now my husband), JC launched a Surf and Yoga Retreat encompassing healthy food, lots of surfing and yoga, and guests thrived in that environment. We noticed they were delving deeper and finding their authentic selves within the daily framework provided so we requested feedback. Collectively we learned their real desire was to reframe their habits to create a sustainable, healthy way of living for more than just one weekend. The four pillars to focus upon were mentality, emotionality, physicality, and spirituality not just for one weekend but for life.
A wellness retreat is like a refreshing getaway with a purpose. It’s a chance to take a break from your routine and holistically focus on your well-being. These retreats are designed to help you recharge physically, mentally, and emotionally. You might experience activities like yoga, meditation, healthy meals, outdoor activities, and more.
The goal is to learn new ways to take care of yourself and find a better balance in life. It’s a wonderful opportunity to step back, relax, and invest in your health and happiness.
To receive more information, please reach out to us through our booking form or by emailing us directly. We will respond to your inquiry and provide you with all the necessary details.
Certainly, we would be delighted to virtually meet you and give you a tour of our facility. You can schedule a free consultation with us to arrange a convenient time for the call.
Hatha and Vinyasa Yoga are both suitable for practitioners of varying levels of flexibility, including beginners and those at an intermediate level. With consistent practice, practitioners can gradually improve their flexibility and overall physical fitness. It’s wonderful that your yoga classes cater to a range of flexibility levels.
Yes, practicing yoga can aid in weight loss. Regular yoga practice can improve metabolism, increase muscle tone, and reduce stress, all of which contribute to weight loss. Some types of yoga, such as power yoga and hot yoga, are particularly effective at burning calories and increasing heart rate. However, it’s important to note that weight loss results may vary depending on various factors such as diet, lifestyle, and level of physical activity outside of yoga practice.
One of the most important precautions to note when practicing yoga or working out is to listen to your body. It’s essential to be aware of how your body feels and avoid pushing yourself beyond your limits. Ignoring pain or discomfort can lead to injury and hinder progress. Instead, honor your body’s needs and limitations by modifying poses or taking breaks as needed. This will allow you to have a safe and effective practice that benefits your overall physical and mental well-being. Remember, every body is different, and it’s essential to practice in a way that feels right for you.
We offer a variety of activities, such as yoga, meditation, hiking, nature walks, massage, spa treatments, snorkeling, surfing, ATV, horse back riding and workshops on nutrition, mindfulness, and stress reduction.