Fall Yoga and Hiking Retreat in South Tyrol, Italy

4 Days, Multiple Departures

Fall Yoga and Hiking Retreat in South Tyrol, Italy
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Situated between Meran and Bozen, Lana is a quiet town surrounded by apple orchards and vineyards. Summer offers abundant hiking, swimming, and cycling opportunities. We will stay at a beautiful hotel, a 4-star wellness hotel offering fresh, locally grown vegetarian meals, a sauna and steam room, a spa/lounge area, a natural pool, and suntanning spots with mountain and apple orchard views. :)

We will have yoga sessions in the morning and early evening, leaving the days free to enjoy the gorgeous outdoors or laze about in the spa or at the pool. Yoga classes include rigorous flows, alignment focus workshop-style break-out times, yoga philosophy and asana focus, pranayama, and meditation time. The perfect escape after these challenging months, or a deep immersion into yogic teachings, or simply a short little healthy holiday to meet new friends or reconnect with yourself.

About The Host


With over two decades in the health and wellness industry since 2003, I bring extensive expertise as a yoga teacher, health coach, and nutritionist. As a senior teacher and mentor at the Jivamukti Centers in Munich, I specialize in the Jivamukti method, while also holding qualifications as an Ayurvedic Health Coach and Nutritional Therapist. Soon, I'll add the title of Functional Nutritionist, empowering me to analyze diagnostic labs beyond conventional measures, delving into the root causes of issues spanning digestion, hormonal balance, menopausal health, food sensitivities, thyroid health, and autoimmunity.

My approach synthesizes the best practices from Eastern and Western traditions, emphasizing holistic health in mind, body, and spirit. With a background in legal, non-profit, and office environments, I understand the nuances of "regular life" and pride myself on meeting individuals where they are, guiding them towards a vibrant and fulfilling existence.