This Ladies two day/one night fitness & wellbeing bootcamp weekend is located at the Palace Hotel & Spa in Buxton, on the edge of the Peak District National Park. It is situated in over 5 acres of landscaped gardens and the spa town of Buxton with a great selection of shops and pubs is also just a few minutes’ walk. Its the perfect location for your fitness and spa break.
These are a chance for you to have a break from everyday life, focus on yourself, and give your body and mind a chance to recharge and re-educate yourself.
Give yourself a kick start, and set some goals to keep you motivated.
Lose weight, inches, and tighten up those hard to lose areas.
Increase fitness, with a combination of cardio, resistance, core, stretch.
Educate yourself through our nutrition and lifestyle workshop.
Have some time out with friends, or meet new people and enjoy a fantastic weekend away for some much-needed ‘me’ time.
Our bootcamp program is designed for women, and is suitable for all ages/abilities – as all sessions can be adapted to different fitness levels. Our aim is to have fun, but we are also there to motivate, encourage, and push everybody to their individual limits and help to achieve your goals. Our fantastic fitness trainers will work you hard and to your individual limits, getting the most out of you whilst having fun at the same time. Between us we have a complete mix of disciplines enabling you receive the very best training and advice.
Our affordable fitness breaks are based on a DBB basis so the only thing you need to bring is lunch and healthy snacks! We also have a variety of options for you, from shared rooms (with your friends or we can join you up with somebody) to luxury private rooms dependent on your preference, and most bootcamp venues even have a spa which is included within your fitness weekend package.
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About The Host
Our main focus in our bootcamps is our clients, and we see them as part of our family. Ladies come to us for a number of reasons, including weight loss, health, or just a general fitness weekend to have fun, and we have people coming back time and time again and bringing friends with them too! (great girls weekend away).
Itinerary
Location
Things to keep in mind
FAQ
WHAT FITNESS SESSIONS MAY BE INCLUDED?
We change our fitness camps continuously and always offer a complete variety of fitness classes. You will also receive lifestyle and nutritional workshops
Sessions on the bootcamps may include:
Boxfit, Clubbercise, Piloxing, Combat, Attack, Zumba,Core, HIIT, Tabata, Insanity, Strong by Zumba, Interval Training, Circuit Training, Pump, Kettlebells, Resistance Bands, Partner, Sandbells, Fitball, Functional, Walking, Yoga, Pilates, Team Games, Stretch
How are we different from the other bootcamp retreat companies?
We have our own philosophy that each bootcamp is based on the perfect combination of exercise, lifestyle, and nutrition to give you the kick-start and healthy lifestyle that you are looking for.
Many fitness & weight loss bootcamps just focus on just exercise and fail to give people the full package, which means that shortly after leaving people, they fall back into bad habits. The majority of bootcamps are made up of ex-military instructors who just shout at people and you find yourself hating exercise.
We aim to make it fun and to give you the tools to maintain a healthy lifestyle. We also give you the follow on advice to give us the chance to help you settle back into normal life and maintain your new lifestyle
Do I need to be a certain age, size or have a certain level of fitness?
No, we take people of all ages, sizes and abilities as all of our trainers are experienced and will adjust their sessions, which allows you to steadily progress at your individual fitness levels. The group may also be split at times to allow you to work at an intensity appropriate to you.
Will I be shouted at?
Absolutely not! We’re not a military styled bootcamp where the instructor just shouts instructions. We make the days fun and guide you through the classes so you will enjoy them, although we will be strict and motivating to help you to push yourself further.
Cai I come by myself?
Absolutely! We all become one big family and it is a great social event too. You’ll make friends for life.
Will I be hungry all the time?
Not at all. Even though we will be exercising more than your body may be accustomed to, we will be consuming energy every 2-3 hours through meals and snacks.
What if I have a food intolerance?
No worries, we cater for all dietary requirements. Just let us know at the time of booking and we’ll be sure to look after your requirements.
How much weight could I expect to lose?
On average people do lose a few pounds/inches but it’s how you carry on with it after Bootcamp that will continue this, which is where our after-care support and motivation helps. On our Portugal Bootcamp you will lose a lot more, average weight loss is between 5lbs and 1st
What if the weather is really bad?
We have exclusive indoor areas which can we do all sessions in, although we do try to make use of the outdoors as much as possible.
What do I need to bring?
When you book, we will provide you with a full kit list of items to bring on the course.
What happens once I have booked?
You will receive a full pack list with additional information, including what to bring in preparation for your weekend. You will also receive lifestyle forms which will need to be sent back to us as soon as possible.