Habit Changer: 3 Weeks Weight Loss and Fitness Retreat in Salt Lake City, Utah

Private Lodging

Boutique-size retreat (30 guests or less)

Personalized and structured fitness and health plan

Healthy meals and all snacks

Non-invasive body composition testing and assessments

Unlimited access to our comprehensive app

5 to 7 hours of daily guided exercise and personal training

Daily yoga, mindfulness mobility classes

Recreational activities and inspiring daily hikes

Daily nutritional education: Grocery store tours, cooking classes, SMART dining out, and guest speakers

Mindfulness training and group life-coaching

Individually tailored take-home fitness and nutrition plan

Welcome gifts: tote, journal, water bottle, luggage tag, handbook, and recipes

Transportation to and from airport and all activities

Free Wi-Fi and access to business center

All taxes and gratuities

Airfare

Live Out of State?

That’s great! The majority of our guests travel in from all over the globe. People come from California to New York, Texas to Montana, Florida to Oregon and everywhere in between. We also have many international guests from all over the world join us. We offer complimentary transportation to and from the airport, and we do all the driving while you are in town.

Where does the program take place?

We have a dedicated, private facility in beautiful Salt Lake City. Within this home base, you’ll find a spacious, modern dining room, outdoor patio area, kitchen, offices, life-coaching offices and yoga studio. Our private state-of-the-art gym is located just up the street. Directly next to our home base is a Marriott property with a generous block of rooms for our guests. We also have Lofts across the street for a more spacious, luxurious lodging experience. Explore housing options below.

Our listed regular accommodation rate include a standard king or double queen. You have the option to upgrade your accommodation with the following options:

Upgraded Accommodation - Studio Loft

Perks: Super modern vibe, rooftop pool & hot tub, fire pits, outdoor relaxation areas, across the street from our home base. Perfect for those who like a little more room than a standard hotel room.

Upgraded Accommodation - One Bedroom Loft

Perks: Tub & Shower, spacious and luxurious, private balconies, indoor pool and hot tub, directly above home base. Perfect if attending with a friend or family member or if staying with us for a while.

Upgraded Accommodation - Two Bedroom Loft

Perks: Tub & Shower, spacious and luxurious, private balconies, indoor pool and hot tub, directly above home base. Perfect if attending with a friend or family member or if staying with us for a while.

Lofts are upscale - yet inviting, with unique touches, like comfy throw blankets, a meditation & yoga bundle, gorgeous mountain views, original art, a dining table for enjoying your morning coffee or evening tea while you journal. Each loft includes a full kitchen, comfy queen or king bed, bathroom(s) with toiletries and a washer & dryer. The lofts are deep cleaned each Sunday.

"I went to the fitness retreat to learn how to lose weight for good and to learn how to stay strong as I age ( I'm 68). I also have some health related challenges and I struggled to exercise without pain. I had big expectations for my time, given all the wonderful reviews. I was there for 2 weeks and found the experience to be life changing. The food is great and the lodging was also great, but it's the trainers and life coach and nutritionist that make this program outstanding. Laird, Matt and Maggie are professionals and were dedicated to helping each and every one of us overcome obstacles and get stronger. They took the time to show me exercises that will strengthen my muscles and help to eleviate chronic pain that I had. Simple, but life changing for me. My advice is ,don't overthink it, just go! The trainers are kind, compassionate and fun! Yes, fun. You won't regret the decision!"

- Participant, As seen on Google Review

Cancellation 11-29 days prior to your program start date will entitle you to a refund of any pre-paid program balance less the non-refundable deposit of $1,500.00. However, your deposit may be retained as a credit to apply to any future stays. Cancellation 10-3 days prior to your program start date will entitle you to a refund of any program balance collected but a forfeiture of the non-refundable deposit of $1,500.00. However, your deposit may be retained as a credit to apply to any future stays along with a change fee of $350.00. Cancellation 2 days prior to your program start date your entire program amount will then become non-refundable. If your program balance has not been paid at the time of your stay we will automatically collect full payment for the reservation, charged to the credit card provided.
Travel Insurance: We highly recommend Travel Insurance to help protect your investment.

A $1,500 deposit per person is required at the time of registration to guarantee your reservation. If you cancel 30 days or more prior to your scheduled arrival, your deposit will be refunded less a $350 cancelation fee.* Deposits for reservations cancelled or changed 11-29 days prior to arrival will be held as a credit toward a new stay booked at the applicable rate. If a cancellation is made 3-10 days prior to your arrival, you agree that your entire $1,500 deposit will be forfeited. Two days prior to your arrival you agree that the entire program fee will then become non-refundable. If your program balance has not been paid at the time of your stay we will automatically collect full payment for the reservation, charged to the credit card provided. No refunds will be made for early departure.

If your reservation was made with "T.B.D." as the "Available Program Start Date", your deposit is refundable in it's entirety at any time and is not subject to a $350 cancellation fee. When a start date is selected the preceding policy will apply.

If your reservation was made with "Lofts" as the "Accommodation Selection", postponement or cancellation made 3-10 days prior to arrival will subject you to an additional $350 cancellation fee.

Travel Insurance: We highly recommend Travel Insurance to help protect your investment.

Program Postponement

Postponement 11-29 days prior to your program start date will transfer any deposit or pre-paid program balances to your account as a credit. You may apply your credit to any future stay. However, due to rising costs and other variables impacting camp expenses, program rates will inevitably increase. Therefore, your program rate may be different from the rate you originally secured. At the time you select new dates for your camp the advertised/promotional rates will apply.

Postponement 3-10 days before your program start date will transfer any deposit or pre-paid program balances to your account as a credit. However, in order to apply these funds to a future stay, you will be responsible for a $350 change fee. As mentioned prior, due to rising costs and other variables impacting camp expenses, program rates will inevitably increase. Therefore, future program rates may be different from the rate you originally secured. At the time you select new dates for your camp the advertised/promotional rates will apply plus the change fee of $350. Travel Insurance: We highly recommend Travel Insurance to help protect your investment. Postponement 3-10 days before your program start date will transfer any deposit or pre-paid program balances to your account as a credit. However, in order to apply these funds to a future stay, you will be responsible for a $350 change fee. As mentioned prior, due to rising costs and other variables impacting camp expenses, program rates will inevitably increase. Therefore, future program rates may be different from the rate you originally secured. At the time you select new dates for your camp the advertised/promotional rates will apply plus the change fee of $350. Travel Insurance: We highly recommend Travel Insurance to help protect your investment. 

Disclaimers Check-in and Check-out Times:

• Check-in time is 3:00 p.m. Mountain Standard Time.
• Check-out time is 11:00 p.m. Mountain Standard Time.
• Please return room keys to Guest Services no later than noon.

Age Requirement Minimum:

• Guests of Fitness Retreat must be 18 years of age or older.

Service Charge:

• All additional charges are subject to a 10% service charge and applicable taxes. A 10% service charge will be added to all a la carte personal services. Service charges covers many aspects of your additional service, including coordination services and merchant fees.
• A credit card is due at check-in to cover all incidentals purchased during your stay.

Smoking & Cellphone Policy:

• The place is a non-smoking facility. Smoking is prohibited inside all interior public spaces on the property, including all buildings, guest rooms and or around the pool area. Smoking is permitted in outdoor, non-public areas only.
• Any evidence of smoking in guest accommodations will result in a $1,000 fee to deodorize.
• As a courtesy to other guests, we ask that you silence cell phones and other devices while participating and request permission before filming or photographing any class or programming. We allow cell phones to be available—and encourage you to share photos of your experience with us—but not heard. Thank you for understanding and unplugging with us.

Pet Policy:

• Our facility loves pets and they are welcome to stay with you while participating in the program. Clients with pets are required to reserve accommodations at the Lofts and a $20/day pet guest fee is required. Programming is however reserved for clients and pets are not allowed in our Programming facilities and vehicles. We do however allow you pets to accompany you on Hikes as long as the following conditions are met;
  • Pets are transported to trailheads in a private vehicle
  • The trail being utilized is a pet friendly canyon and not classified "Watershed"
  • Pets are always on a leash

Alcohol, Wine & Beer:

• The retreat place does not serve alcohol. Guests are not permitted to bring their own alcoholic beverages into our dining facilities or any other program facilities/areas.

Information We May Collect From You:

• So that we may provide services and accommodations for our guests, we must collect personal information. We will collect your name, home address, telephone number, email address, credit card number and security code, and other information including a summary of your medical and health history. We may also collect information to confirm your identity upon check—in, such as your driver’s license.
• We will also collect personal information you provide on applications related to our services, disclosures, and releases we may require of our guests, written and electronic communications from you, and from your transactions with us.

Privacy Policy:

• We maintain strict control over access to your personal information, and only employees with a business need-to-know may access your personal information. We do not sell or rent to anyone the personal information you provide to us. We do not share your personal information with other companies who might want to market their products or services to you.
• We will not use or disclose your protected medical or health information without written authorization from you. If you authorize us in writing to release your medical or health information and wish to change your authorization, you may do so in writing at any time.
• If we hire other parties to help us conduct our business, we require them to protect your personal information. Further, we do not permit them to use or share your personal information for any purpose other than the work they are doing on our behalf, or as required by law.
• We will comply with legal requirements regarding the release of your personal information, such as in response to a subpoena or other legal process.
• We treat the information of our current and former guests in the same manner.
• You may request access to the personal information we collect from you. You must make your request in writing and send it to: 931 E Simpson Ave Salt Lake City, UT 84106. The letter should include your full name, home address and telephone number. We may charge a reasonable fee to cover our copying and postage costs. If you believe the personal information you provided to us is incorrect, you may send us a correction, in writing, to the above address.
• We reserve the right to modify this Notice of Privacy Practices at any time, and to make the new Notice effective for all guest personal information maintained by us.