This holiday season, we extend an invitation to carve out a tranquil space for yourself, to unplug, mend your heart, and embrace a return to wellness through a rejuvenating weekend getaway. Journey to the captivating landscapes of Arizona this December and partake in our Heal Your Heart Retreat, a transformative experience nestled amidst the awe-inspiring beauty of the desert, offering solace and renewal to those seeking refuge.
Under the guidance of seasoned practitioners, immerse yourself in gentle yoga, meditation, and holistic healing practices crafted to soothe the soul and mend emotional wounds. As the winter sun blankets the desert in its golden hues, seize the opportunity to release past burdens, nurture self-compassion, and rediscover the pure joy of living with an open heart.
Your wellness journey commences with a warm embrace, if desired, and a thoughtfully curated swag bag to support your healing journey. The retreat begins with ample time to unwind and disconnect from the demands of technology and daily distractions.
Indulge in nourishing meals, guided meditations led by a certified Chopra Center meditation teacher, and yoga sessions tailored to facilitate your escape. This retreat offers both moments of connection with others and cherished moments of solitude. Whether you choose to explore through hiking, rockhounding, or quiet contemplation with journaling or reading, the experience is yours to shape.
All are welcomed with open arms, just as you are, embraced in your unique beauty. We bid farewell on Sunday with nourishment to carry with you on your journey back home, leaving you feeling wholeheartedly replenished in heart and spirit.
Join us for a healing odyssey unlike any other, where warmth, empathy, and profound transformation await. Space is limited, so secure your spot today and treat yourself to the ultimate act of self-care this holiday season.
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About The Host
Lana
Lana started her training in yoga and wellness over 25 years ago. She specializes in prenatal yoga and yoga for anxiety and depression. She has also been a doula since 2002 and helped support over 400 new mamas and babies come in to the world.
She earned a Master’s degree in Counseling and Psychological Services from St. Mary’s University – Undergrad at NDSU and U of M. She also has certifications as a hypnotherapist (specialty in Past Life Regression and pain management) and is a Healing Touch Practitioner. She has also studied with Deepak Chopra at The Chopra Center as a Perfect Health (Ayurveda) Instructor and Primordial Sound Meditation teacher completing her wellness education as a Vedic Master. Lana also has earned a black belt in Tae Kwon Do, and after more than 15 years of training and teaching she has earned ranks as high as 4th degree black (Master Level)
In her previous life she worked in Human Resources and Employee Assistance for 22 years for a company serving people with developmental disabilities and mental illness.
In her spare time, she raised two boys who are now grown and her significant other is Mark Royce and they have owned several businesses together including TITLE Boxing Club in Coon Rapids, Rogers and Arden Hills, STRIKE Fitness and Yoga. She LOVES her dog Bodhi (Sanskrit for the enlightened one) who is a pitbull boxer mix.
Favorite food? Sushi all day long!!
Favorite music? Depends – can go from AC/DC to Trevor Hall to sound healing bowls
Favorite reminder about life? Busy is in the mind.
Mark
Mark has dedicated most of his adult life to studying, training, and teaching martial arts. He has earned black belts in Sport Karate, Tae Kwon Do, Kung fu, & MMA. With more than 35 years as a martial arts instructor. He has focused on MMA training & teaching over the past 16 years and also close combat martial arts. Mark has trained more than 10,000 students. He has an extensive knowledge in fighting training & in health and fitness.
His passion for martial arts developed in high school after a personal attack/assault left him with permanent injuries, Mark began training in multiple styles of martial arts.
Mark holds a BS in Business Management. An entrepreneur that has started several successful businesses over the past 30 + years. Including a security company, janitorial service company, travel business, nutritional supplements, multiple martial arts schools, gyms, fitness centers, and more.
Itinerary
FAQ
What additional activities are available?
Massages – sign-up before weekend is required (60 minutes for $135 - gratuity not included – to be paid to therapist directly)
Healing touch/reiki - sign-up before weekend is required (60 minutes for $250 - gratuity not included)
Past life regression - sign-up before weekend is required (60 minutes for $250 - gratuity not included)
Chakra reading - 15 minute session $30 - available to book upon arrival
Hypnotherapy - sign-up before weekend is required (60 minutes for $100 - gratuity not included)
When is check-in?
Between 3-5 pm on the 1st day of your retreat.
When is check-out?
10 am on final day