Join our supportive team for transformative body detox, fasting, daily movement, meditation, and educational workshops. Whether you’re starting your wellness journey or already on it, find connection and empowerment to establish a new foundation for holistic well-being.
Wellness Retreat Benefits
Long-term Lifestyle Changes
Mental Clarity
Holistic Health Education
Boosted Energy and Concentration
Enhanced Physical Fitness
Personal Growth
Community Connection
Personalized Support
Paleo-Autoimmune Diet Protocols With A Weekly Day of Fasting
Meals through the week are designed to be anti-inflammatory and help rebalance the gut microbiome for ultimate digestion health. Each week, one day of guided fasting is offered to give the digestion system a break and help the body repair itself on a deeper level.
Experience A Variety of Holistic Wellness Tools and Methodologies
Yoga & Meditation
Sauna, Breathwork, Cold Plunge
Educational Workshops
Massage
Sound Bath
Acupuncture
Naturopath Consultation
1-on-1 Somatic Coaching Session
Personalized Guidance and Support
Upon signing up for your wellness retreat you will receive a guidebook with all the information needed to prepare for your health reset journey. There will be recommendations for how you can best prepare for your arrival, as well as included recipes to support you when you return home.
About Nicaragua
Music and Dance
Music in Nicaragua is largely an expression of our History. We have several local mariachis in our community who enjoy performing on the beach during our weekly bonfire and at open mic nights on Saturdays in our neighboring community of Escamequita and Wednesdays in San Juan del Sur, both events are available for our guests to enjoy.
Dance also plays an important role in the lives of local Nicaraguans. Salsa is one of the most popular styles of music and dance. We often host Salsa Classes, so don’t forget your dancing shoes if you’re interested in learning some new moves.
Arts
Today handicrafts make up the majority of our art scene, with different styles of crafts produced regionally. For example, in San Juan de Oriente you will find the best potters, in Masatepe the best woodworker and in Masaya the best hammock makers. We love supporting our artisans most of whom have deep indigenous roots, by sharing their beautiful work with our guests.
We offer a day tour to visit our favorite artisans along with the famous markets of Masaya and also have sourced some of the best quality crafts available and have them on display in our reception available for purchase.
Culinary
Most Nicaraguan culinary dishes descend from our indigenous roots, resulting in a mixture of interesting dishes with unusual ingredients.
When Europeans first arrived in Nicaragua, they found that the people living here had made good use of the ingredients native to the area. Some of the commonly abundant local ingredients include Avocado, Mango, Corn, Pipian, Chayote, and Plantain Like our arts and crafts, our cuisine varies by region. Nagarote is famous for its delicious cheese tortilla dish called Quesillos, Granada for vigoron, a combination of pork rinds, yuka, and salad, while in Rivas we are known for our BBQ and Seafood plates.
Sports
Baseball is our national sport, with leagues consistently played at the local, state, and national levels. Our local team in the national league plays in the Rivas Stadium, about an hour’s drive from Costa Dulce.
Football is also a popular team sport and our local and guest community enjoy some pick-up games at low tide.
Surfing, boxing, beach volleyball are all popular and all have occasional organized professional events held in our Municipality that provide entertainment for spectators.
Country Life
Most of our community is from small country villages where subsistence farming has long been the way of life. Nicaraguan country life is about slowing down and being happy with what nature provides us.
Life in the country is a mix of enjoying a mid-day siesta in a hammock and hard labor in the fields. Most people living in the country live in small villages where multigenerational family unity is the most common strength.
City Life
Nicaragua is famous for its historic colonial cities such as Granada and Leon which are among the oldest in the Americas. When exploring Granada, you might feel like the city is frozen in time. When staying with us we are happy to arrange a visit to Granada, where you can grab lunch and explore, then have a dip in Laguna de Apoyo, a crystalline lake formed in the crater of a dormant volcano.
Managua is the capital and largest city in Nicaragua. The history of earthquakes and revolutions has created a city that is disorganized and busy. Apart from the airport arrival, we don’t recommend a visit.
Party Time
In Nicaragua, we are always looking for an excuse to celebrate. Though our celebrations at Costa Dulce are definitely on the chill side, the nightlife in San Juan del Sur is always bumping.
If you have an itch to put on your dancing shoes, we are happy to arrange for a chaperon who will take good care of you.
Geography
Nicaragua is the largest country in Central America and is abound with natural wonders. These include 910 km of majestic coastline the majority of which are white sand beaches, and Lago Cocibolca (Lake Nicaragua), the 19th largest in the world home to La Isla de Ometepe and world’s only freshwater shark.
A total of 23 volcanos (19 of which are active) magical islands including the Corn Islands in the Caribbean, Ometepe and her twin volcanoes, and hundreds of small islands in Cocibolca (Las Isletas) that formed when Volcan Mombacho exploded in 1570.
About
Gallery
About The Host
Ashley, Alice, Josh, Nicole and Samantha
Ashley is here to support you in every step of this journey. A certified, yoga instructor and somatic life and empowerment coach, she is passionate about supporting you to thrive by connecting to your body and helping you to create new patterns in your life that promote health, vitality, and at the core; rooting in self-compassion and love.
Ashley will be supporting you in your daily healing journey on site, as well as providing coaching sessions to you when you return home.
Fluent in Spanish and a passionate community builder, Ashley’s love for dance, music, and movement, combined with her enthusiasm for your well-being, will be palpable throughout the retreat.
Alice is a bachelor-qualified Naturopath, Massage therapist, and Yoga Teacher with over a decade of experience in yoga and natural healing. From an early age, she was drawn to working with people, the environment, and holistic health. Alice loves holding space for guests, guiding them to understand their body and mind and find balance within. She aims to serve, bring joy and inspiration to enrich lives, and encourage leading from the heart. She is thrilled to be rejoining the retreat world after a break, immersing herself in the Costa Dulce retreat sanctuary is an absolute delight!
As an Oxygen Advantage Breathwork facilitator, Josh is intrigued by the transformative power of conscious breathing. Specializing in functional and down-regulatory techniques, he aims to enhance energy, focus, and relaxation for his students. He provides them with a practical toolkit to integrate these practices into daily life, guiding them to a deeper state of calm and focus.
In addition to breathwork, he is a dynamic Vinyasa Yoga teacher who combines playful movements with breath. Expect to flow, break a sweat, and leave feeling more connected to the body, mind, and fellow students.
Nicole focuses on individuality providing a safe space to allow you to explore your deep inner truth. She takes great pride in her ability to intuitively connect with each individual so they feel heard and recognize their own worth in this world. She has been a Registered Nurse for over 28 years giving her the ability to identify and treat a wide variety of health related conditions. Nicole incorporates a holistic approach to all her treatments through acupuncture, massage, energy healing, and private yoga therapy.
Practicing since 2008, teaching and sharing sound since 2016, Samantha has a deep love and appreciation for the practice of yoga and all that it can transform within our lives. With trainings in a variety of modalities, including: Bhakti, Hatha, Vinyasa, and Restorative, her artful guidance brings your deeper into the physical form, allowing you to create a more intimate relationships with yourself, your emotions, and your energetic being. Samantha melds a heart centered practice with movement science, breath, mantra, and music – creating a space for you to soften deeper into self-awareness.
Itinerary
Things to keep in mind
FAQ
What wellness activities are available?
Our wellness retreat is designed to offer a variety of activities to nurture your mind, body, and spirit. Daily activities include yoga classes with different styles offered each day, meditation sessions, and mobility exercises or sauna/cold plunge sessions. We also offer educational workshops related to mental, emotional, and physical well-being, sunset walks, and special sweat lodge experiences. Additionally, participants have access to alternative healing modalities including weekly massages, group sound therapy sessions, and potentially services from other specialists like an acupuncturist or a Traditional Chinese Medicine specialist.
Is the food organic and locally sourced?
Yes, our meal plan is built around a paleo/auto-immune protocol, focusing on nutrient dense vegetables, fruits, and lean meats. All of our food is sourced as close to home as possible to minimize our impact on the environment and to ensure we maintain a relationship with our food sources. We prioritize organic, locally sourced ingredients to provide a culinary experience that not only fuels the body but also respects our planet.
Can I join if I have dietary restrictions?
Absolutely, we strive to accommodate all dietary requirements. Our meal plan primarily follows a paleo/auto-immune protocol which cuts out grains, dairy, starches, and legumes. However, we can make adaptations for those with specific dietary needs. It is essential to communicate these needs in advance, giving our team ample time to prepare and plan.
What level of fitness do I need to participate?
Our retreat is designed for all fitness levels. We offer a variety of activities and each individual can choose to participate at their own comfort and fitness level. As long as you are willing to try new things and have a positive attitude, you will benefit from our program.
What should I pack?
Pack light and casual. Comfortable clothing for yoga and fitness activities, a swimsuit, and a light jacket for cooler evenings are essential. Sunscreen, a hat, and sunglasses are also recommended. For this program, please bring a journal, something to write with, water bottle, any personal medications/supplements you take.
Most importantly, don’t forget your positive spirit and openness to new experiences.
Can I attend the retreat alone? Or can I bring friends or family members?
Yes, you are welcome to attend the retreat alone. It’s a great opportunity to meet like-minded individuals and form new friendships. Many attendees come alone and leave with a new community of friends.
Alternatively, you may share your room with anyone you choose, whether or not they participate in the wellness program.
What are the accommodation options?
There are no accommodation limitations. Any room or cabin can be added to your wellness retreat package.
Is the retreat suitable for beginners?
Yes, we have designed the program to be accessible at any level. Whether you’re staring a brand new health journey, or have been on one, these experiences will meet you where you’re at. There are also trained professionals on site to help you through the process.
Is transportation included in the experience?
Transportation is not included in the program price. However, we do offer arrival and departure transportation to and from Managua, Nicaragua (MGA) and Liberia, Costa Rica (LIR) airports.
Whenever scheduling transportation with Costa Dulce, you will be booked in transport with other arriving or departing guests with similar schedules so that everyone can share the costs therein.
What's the cancelation policy?
Cancel your reservation within 24 hours for a 100% refund.
Thereafter a 50% credit of payment will be issued and applicable for a future stay.
Are there specific health requirements or considerations for participation?
Our premesis is on a hillside, with many stairways and is non ADA compliant.
Other medical conditions need to be discussed with program leads to ensure adequate nutrition with our diet plan, as well as safety when participating in activities like cold plunge, sauna, and fasting.
Will there be free time for exploration and relaxation?
Yes, the afternoons are intentionally kept open with no programming so that you’ll have some time to yourself.
Can I extend my stay beyond the initial program duration?
Yes, we actually recommend extending your stay. It takes time to see the benefit of many of these holistic practices. Seven days can help reset and start new habits, but it takes much longer to see lasting results. The more time you give yourself here to integrate these practices, the better and more benefits you’ll see.
Is there internet access available?
Yes, we have high speed internet across the retreat center. We do recommend disconnecting as much as possible during your stay.
Are there additional costs, fees, or add ons?
Your package includes the meal plan, the entire program, and all of Costa Dulce’s weekly activities.
You can add on juices from the bar, additional spa treatments, and surf lessons or board rentals for extra fees.
What kind of support is available for participants during and after the retreat?
When participating in the guided or extended versions of the retreat, you will receive a guidebook with recommendations on how to prepare for the retreat to get the most out of your experience.
On site we have a certified Naturopath, a certified Somatic Coach, as well as several yoga teachers that have ample experience in holding space.
Post experience, you have our new found community to rely on, and all of our professionals are available for additional / remote sessions for continued support.