Holistic Yoga Teacher Training - 200 Hours in Nepal

Accommodation:

We have a private cottage, private rooms, and a twin-sharing room hot/cold shower. We are located in peace place where you feel like a real yogic place. Our backdrop is a mountain and the front is Fewa Lake and a landmark farm. We have a 95% of room from where you can enjoy the different types of views like mountains, landmarks, lake and village. 

Food:

During your stay, you will be provided with three daily vegetarian or vegan meals in plenty, as well as herbal tea & safe drinking water. Atmashree Yoga School strives to provide organic and vegetarian/vegan meals, but if you have special dietary needs please notify us in advance. We will try to accommodate your needs as best we can. 

Others:

- Pick up from Pokhara airport & Lakeside hotels 

- Use of Yoga Accessories (Yoga Mat, Yoga Block, Yoga Strap, Neti Pot, Cushions, Bolsters)

- Welcome Kit (Canvas bag, Training Manual of 360 pages, Notebook, Pen, Mala, Chanting Book)

- Use of Wifi, Hot shower, Tissue & Towels 

Airfare

What to bring during your stay at the retreat place:

Torch (important) & extra batteries

Water bottle

Warm, comfortable clothes from October to April and Summer clothes from May to September

Slippers while at the retreat place and walking shoes(sneakers) for morning silent hikes

Any specialty dietary foods or snacks (We cater to vegan, dairy free and gluten free diets)

Any pharmaceuticals/medications needed for your stay

Personal toiletries

Alarm clock

Writing material or notebooks

Headphones for any electronics with sound

Ear plug

Umbrella/Raincoat

Sunscreen

Moisturizing cream 

An open heart and mind

What to Bring For Yoga and Trekking

Winter Socks

Winter Gloves

Half sleeves T-shirt

Full sleeves T-shirt

-Neck scarf

Woolen Hat

Wind & water proof trekking pant

Lower Thermal

Upper Thermal

Down Jacket

Personal Toiletries

Sun Glasses

Thermos/Water bottle

Protein Bars

Head Torch

Sunscreen

Moisturizing cream

Trekking boots

Bag Cover

Raincoat

Electrolyte

Required Medicines

Flip flops

Power bank

Knee cap

If you have special dietary requirements it's a good idea to communicate us when making a reservation.

"I stayed for 5 days on my first visit and had to get back for a full month of hatha yoga training. Teachers are wonderful, with a deep understanding of yoga at all levels, body, mind, and soul. The atmosphere in in the retreat place is peaceful and relaxed, in a wonderful setting next to Fewa Lake and the food is amazing! I just wanted to let you know that I missed it already. Definitely a great place to stay and deepen yoga practice. Hope to be back soon."

- Julieta, Spain/Argentina

• Any rest days taken on route are counted as trekking days and must be paid in full

• If the trek return date is delayed due to flight delays/client’s illness etc. it is the client’s responsibility to pay for the additional days upon return at the office - For individual tea house trek, if the departure date is later and/or the return date is earlier than scheduled, please note that there will not be a refund

• There will be no refund for cancellation due to sickness, weather conditions or change of mind

• Our company  is not responsible or liable for any unforeseen situations, such as accident, theft, damage and loss of equipment and valuables, delay, excess luggage charges, bad weather, strike and/or political disturbance.

• Weather conditions can change rapidly in the mountains; to guarantee safety clients must follow the guide's / staff's advice. If clients want to continue on with their trek despite the guide’s judgment, neither the guide nor us are responsible for the client's safety

• Please be open and talk with your guide if you have any questions, concerns or issues. We strongly recommend that clients carry their own personal travel insurance and bring any special medicine they require with them. Ensure that your policy covers you for high altitude trekking (up to over 5000m, depending on the trek) and also covers all hospital bills, mountain rescue costs, air ambulance costs, repatriation costs and trip cancellation. It is your own responsibility to ensure that the insurance cover you have is adequate. We also advise clients to take appropriate care of their belongings and to be aware of their own and staff’s health.

•Our company strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

• Our course payments are pre-contracted.30% non-refundable deposit is required to secure the space and rest 2 weeks before arrival.In any circumstances, the deposited fees are non-refundable and non-transferrable, unless the course is cancelled by the yoga retreat center. The fees are also non-negotiable.

• The management reserves the right to terminate/ expel any participants who do not abide by the above rules, are disruptive or abusive to the place, teachers or other participants. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities). In the event of a participants being expelled due to a breach of the rules, no refund of fees shall be given.

• Please ensure you read and understand the above terms and conditions.

Trip Note:

1.Our primary concern is your safety" while traveling with us. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns.

2. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

2.We request you to provide your own dates of arrival so that we can let you know the availability and other possible dates for this trip.This yoga trekking can also be customized to more or less number of days and according to your need & time.

Other considerations

We are smoke free. Please abstain from smoking on the grounds during your stay.

In consideration of others, please refrain from wearing strong perfumes or cologne.

Please note that we do not serve coffee at the retreat place but we do have several nice herbal tea options including black tea.

Please Do NOT Bring!

Alcohol and recreational drugs

Meat products

Items needing refrigeration - we have very limited space (medicines excepted)

Pets

Electric heaters, kettles, hair dryers (our power system cannot handle them)

Important

We have on-site EFTPOS facilities. Please also be prepared with cash or plan to make a bank transfer for any necessary transactions, including purchases in our bookshop. The retreat place is half an hour away from any shops, banks or Internet cafes. Please attend to any needs in town before you come to the retreat place.