Iceland Trail Running + Wellness Retreat (2024)

Aug 10 to Aug 16, 2024

Iceland Trail Running + Wellness Retreat (2024)
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Women Only

Explore Southern Iceland in a way that leaves you plenty of time to tune in to what drives you in running and in life. Indulge in a week of things that are sure to feed your soul: travel, adventure, fun, mindfulness and great food. Through our practical mindful running clinics, informative discussions, and free time for self care, you’ll stop the energy drains and divert your energy back into your running.

During this fully supported seven-day, six-night women’s trail running retreat, you’ll run each day in a different location and is as inspiring as it is breathtakingly beautiful. Rather than finish this week feeling tired, you’ll come away rejuvenated and refreshed, thanks to Iceland’s incredible wild natural beauty, fresh Arctic air, pristine water and warm hospitality.

You’ll run its world-famous black sand beach, run within view of its fiery volcanoes and (if the weather permits) see its gleaming glaciers. Run through a steaming valley, fed by powerful geothermic activity and see up close a geyser shoot hot water high into the air and lounge in hot pools set among clusters of columnar basalt rock. We'll also visit Diamond Beach and enjoy a boat ride in a glacier-fed lagoon. Cap your week in Iceland with a luxurious soak at the world-famous Sky Lagoon geothermal hot springs, whose mineral-rich waters will soothe your muscles and joints.

Become a durable, strong, motivated runner using these tools and techniques that will keep you healthy and injury free. Immerse yourself in the powerful healing energy of this vibrant, wild landscape as you run scenic trails at a pace that is playful, relaxed and social.

This retreat is level II

This means it’s suitable for you if:

You’re comfortable running six days in a row. Our shortest run is 30 minutes, but most are between 2 to 3 hours (including hiking sections, water breaks and photo ops).

You have some experience running on trails and have the fitness to run at least 8 miles on the road.

You’re OK with running/hiking on trails with loose dirt, rocks, mud, and potentially one knee-deep river crossing.

You’re OK with getting your shoes wet in small streams.

You’re comfortable on high and exposed, and at times narrow, trails.

You’re game for running in the rain! (Don’t worry about what to wear; we provide you with a comprehensive packing list).

You have (or are willing to acquire before the retreat) trail running shoes.

About running in Iceland

We’ve run in many parts of the world, yet none has delivered as much natural beauty and reward as this wild place. The ever-changing weather is a constant presence and demands our constant respect and preparedness. Our team provides the daily support you need to run well and be well.

The total run distance for this retreat will be between approximately 32 to 38 miles. Each day’s run in this itinerary is represented by time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace. Faster runners will cover more mileage than slower runners on some days. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations. Some areas on the trail will be easy (soft, packed dirt and pebble paths), while other areas will be challenging, including steep ascents and descents on trails that can become muddy when wet. For this reason, trail-running shoes are mandatory. Note that trail running in Iceland can be challenging at times. Your retreat leader will provide mindful running tips and techniques for managing your pace and navigating the uneven terrain. 

3 nights at the ION adventure hotel

An ideal place to take a deep breath, experience adventure and enjoy the luxury of an exceptional hotel. Thanks to the mix of cool concrete, glass and warm materials such as driftwood and lava stone from the surrounding area, the member of the design hotels blends harmoniously into its surroundings. The spectacular façade and all the furniture are made from natural, recycled materials, while bed linen and towels are made from fair-trade cotton. In the Lava Spa you will be pampered with natural Icelandic care products and you can marvel at the fascinating nature from the heated outdoor pool.

3 nights at the Hotel Vík í Mýrdal

The Hotel Vik í Mýrdal is a modern Art Deco hotel located a short walk from the Black Sand Beach. The rooms are designed in a contemporary, nature-inspired style by noted Icelandic architect Guðbjörg Magnúsdóttir. Every room comes with blackout curtains, a wardrobe, complimentary WiFi, a flat-screen TV, telephone, desk, coffee, and tea. Furthermore, each room’s large bathroom offers a walk-in tiled shower, towels, a hairdryer and both natural and organic skincare products that are made in Iceland from wild herbs. As with typical hotels in Iceland, the two double beds can be slid apart to crate a little extra space between you and your roommate. 

Jökulsárlón Glacier Lagoon + Diamond beach

Breiðamerkursandur, also known as "Diamond Beach" gets this nickname from the icebergs from the nearby Breiðamerkurjökull glacier that break away and bob through the famous Jökulsárlón glacier lagoon before setting out to sea. Some blocks of ice get stranded on the beach, creating the illusion of large diamonds.

Enjoy an optional one-hour Jökulsárlón boat tour that will take you to the secret and quiet places where you'll experience incredible peace and spectacular glacial scenery. This tour takes place in an open-air Zodiac, making for an exhilarating experience, so dress warmly! Our guides will supply a flotation suit or life vest. Get ready for a tour that will take you to Breiðamerkurjökull Glacier, into the deep serenity of the lagoon.

Sky Lagoon wellness therapy

Your retreat package includes a two-hour soak in the natural geothermal hot springs known as The Sky Lagoon. Authentic Icelandic culture meets nature’s awe-inspiring beauty at Sky Lagoon. Discover a natural oasis like no other located in the heart of breathtaking Iceland. Your retreat package includes an afternoon wellness experience here, including the Seven-Step Sky Ritual, which will leave you feeling revitalized and rejuvenated after your week on the trails. 

Mindful running clinics

Learn how to run more mindfully to become a better runner. This includes natural running form clinics during which you'll learn about the Power Posture: use proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints.
Focus on efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. Then put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.

The weather

The weather in Iceland can be summarized in one word: wet! Prepare for wet weather so if we’re treated to sunny, dry conditions (which does happen!), then it’s a bonus. Especially when we’re running along the southern coast, it can be cool and windy, and rain is highly likely. The average daytime temperatures are in the low- to mid-fifties, though it can reach the 60s on a sunny day. In the packing list we’ll supply for you, we highly recommend lightweight rain pants and a waterproof-breathable rain jacket. It won’t be raining the whole time, but for those times it is raining, you’ll be glad to have the right gear!

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