Join us for a once-in-a-lifetime tropical retreat on the magical island of Koh Lanta in the Krabi province of Thailand March 1-8, 2025. Koh Lanta is a delightfully exotic island, thanks to its remote location, pristine beaches, and pleasant weather but not overrun with tourists and partiers. It’s known for coral-fringed beaches, mangroves, limestone outcrops and rainforests. The extended area is an archipelago in the southern region of Thailand's Krabi Province, of which Koh Lanta Yai, where you’ll be, is known as the chill island. Kind locals and unspoiled nature are the main attractions. Misty mountains abound in some areas, especially down south, in the natural park which has caves and wildlife.
Choose between 4 daily yoga classes and workshops in the open-air lofted yoga shala to the soothing songs of happy tropical birds. At dusk, stroll down to the beach for sunset yoga overlooking the ocean. With all details arranged, take a boat trip and snorkel through the clear blue waters ad visit the jungle National Park. Bungalow accommodations are located around the swimming pool and within the garden. Take a mental pause or relax reading a book in one the hammocks on the meditation deck in the middle of the garden, with the yogic atmosphere of the resort.
Get ready to feel great in your skin this week! Savor sweet flavors of tropical fruits like mangos and tiny aromatic bananas. Feel vitality in your body as you eat clean Thai inspired California cuisine, let the humidity of the tropics soak into your muscles for ease of movement during your yoga practice, and take long walks down the beach with the warm water splashing over your feet. Hang out socializing with a smoothie or glass of champagne, lounging outside on pillows and inside in the air conditioned cocktail bar.
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About The Host
Kari
Kari
With over two decades in the health and wellness industry since 2003, I bring extensive expertise as a yoga teacher, health coach, and nutritionist. As a senior teacher and mentor at the Jivamukti Centers in Munich, I specialize in the Jivamukti method, while also holding qualifications as an Ayurvedic Health Coach and Nutritional Therapist. Soon, I'll add the title of Functional Nutritionist, empowering me to analyze diagnostic labs beyond conventional measures, delving into the root causes of issues spanning digestion, hormonal balance, menopausal health, food sensitivities, thyroid health, and autoimmunity.
My approach synthesizes the best practices from Eastern and Western traditions, emphasizing holistic health in mind, body, and spirit. With a background in legal, non-profit, and office environments, I understand the nuances of "regular life" and pride myself on meeting individuals where they are, guiding them towards a vibrant and fulfilling existence.