Held by the ancient beauty of Portugal this rejuvenating retreat will give you space to explore and connect with yourself, your tribe and the tools to tune into your feminine wisdom.
Our adventure will include daily guided yoga and meditation, beautiful “off the beaten path” hikes exploring some of Sintras mystical ancient hidden gems, SUP boarding along the calm waters of the Atlantic coast and horseback riding along ancient vineyards and along the sun drenched Arribada mountains.
Starting the trip by Immersing ourselves in antique beauty at one of the “small luxury hotels of the world” our days will be sprinkled with Portuguese culture, through food, wine, and activities. Our beautiful 17th century estate provides us with the perfect place to deeply relax and integrate all of our adventures.
Then continuing up the coast we will make our way to one of Portugal’s newest luxury hotels, built in alignment with nature nestled in a green valley with marvelous sea views of one of Portugal’s finest surf spots.
We invite you to join us as you are and allow yourself to sink into the beauty of Portugal through adventure with sacred community, immersion in nature, nourishing meals, and transformative rituals. You are guaranteed to return from this trip feeling restored and awakened!”
What to expect
IMAGINE a week dedicated to you. Too adventure, growth, connection, deep relaxation. This is an opportunity to immerse yourselves in two unique luxury hotels surrounded by stunning nature.
Learn more about aligned living through Ayurveda, Qi Gong, yoga, meditation and other simple ways to nourish your body, mind, and spirit. Connected with like-minded people and feel the power of collective consciousness.
This week will be well nourished with a hike the stunning coastline of Portugal, horseback riding through the golden hills of the Arrabida natural park and connecting with like minded women, sharing stories of her-oism, you will leave this week expanded and inspired”
Experience old-world Europe, from hillside villages and sun-soaked vineyards to mystical landscapes sprinkled with palaces and other old world secrets. Breathtaking natural beauty awaits us.
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About The Host
We provide enriching and rejuvenating adventure retreats to renew the spirit and strengthen the body. A unique and powerful approach to creating vibrant health and personal empowerment deals for women of any age, background, or athletic ability. Programs targeting the mind, body, and spirit have been developed and refined over 16 years by world champion triathlete Colleen Cannon.
Location
Things to keep in mind
FAQ
I am out of shape, can I do the retreat?
YES! Because women of all ages, backgrounds, and athletic abilities attend the retreats there is a strong sense of support and camaraderie. Participants are inspired to overcome their limitations, celebrate their bodies, and refresh their spirits. Whether you have just started a fitness walking program and want to learn new wellness tools, or are a competitive athlete looking for your next adventure, Activ Retreats invites you to comfortably challenge yourself with fun and adventure.—whether that means a long hike or speedy bike ride down a trail, or giving yourself quiet time to sit on a rock and stretch. You will be encouraged to playfully explore at your own pace.
The ability levels are always varied: The staff provides expert technical instruction for all ability levels and we really have fun teaching the advanced as well as the beginners. We want to help you achieve your goals and fulfill your expectations, whether that means learning or perfecting cycling, hiking a 14,000 ft peak, surfing or doing yoga for the first time. We keep the groups small so that everyone gets individual attention.
Who is your typical quester?
Backgrounds range from:
*Business professionals who want a fit and fun vacation with everything planned
*Mom’s that really need to talk to someone their own age and refresh from the Inside-Out!
*Empty Nesters that are finally FREE to PLAY
*Women that did not have the chance to learn sports as children and they want a safe place to learn
*Girlfriends that want a fun getaway to laugh and celebrate life
*Athletic women that want to learn from the Pro’s and learn their training secrets
*Single women that want to travel and find adventure. The majority of the women who attend our retreats come by themselves. Although you may come alone, you will leave the retreat with new, lifelong friends!
*Mother/Daughters, single, married WOMEN!
You see…everyone is a Quester!!
What is the typical age?
We have had questers as young as 8, and as old as 82 but the bulk of our participants range from 30-65.
What is the The Mind/Body Balance?
Activ Retreats has always had the balance of the Mind/Body. We were doing it before it was cool because Colleen realized from her coach Phil Maffetone, that it was important to be Healthy as well as Fit and Healthy was balancing the Body, Mind and Spirit. The retreats offer a mixture of traditional and alternative methods to give you the powerful tools for personal discovery and transformation. For each of the physical activities, you will receive expert, and often individual, instruction. You also will be introduced to a variety of mind/body exercises and inspirational lectures to help nurture balance and encourage you to voice and follow your life’s dream.
What will I discover?
Have you ever had an experience that really changed your life? Many of us have had a few magical, poignant moments that made us see things in an entirely new way – bringing what we value most into sharp focus. These experiences encourage us to step beyond our limitations and discover our power and passion. Activ Retreats retreats invite these sorts of special memories. In the company of supportive and inspirational women, you will experience moments of laughter, excitement, and reflection that you will treasure for a lifetime.
Activ Retreats invites you on a journey to find balance in you life—a quest for INTEGRATION, PASSION, and VITALITY of mind, body, and spirit. You will develop the tools and motivation needed to realize your unique potential and create a plan for what you want to create with your “one wild and precious life.” Our participants report profound and lasting change as a result of their retreat experience.
Where are the retreats held?
Our adventure retreats for women are held at resorts in spectacular and inspirational places such as the Colorado Rocky Mountains, Vermont, Sonoma Wine Country, Hawaii, Tuscany, Italy, Costa Rica, Croatia, Peru and Bali The splendor of the natural environment invites women to reflect upon their own innate beauty and experience their relationship with the natural world. Serene forests, singing streams and glorious wildflowers will be your wise companions on the journey. Accommodations, gear, and healthy, delicious food are included in every retreat.
Do I have to participate in everything on the schedule?
No! All activities and outings are optional. This is YOUR retreat. We encourage you to do what feels most nurturing and right for you. You will be fully supported in doing as much or as little as you choose. All of our activities will be guided by expert staff, and instruction and support will be offered for every activity according to your experience level.
What is a typical day?
Most mornings we will begin with yoga to awaken our senses and limber our bodies before enjoying a wonderful breakfast. Then we’ll set out for the different adventures.
Throughout the retreat, you will have personal and individualized professional instruction and guidance during all activities. Our staff consists of world-class athletes and coaches, who will offer you heartfelt support and instruction.