- About
- Gallery
- Itinerary
- Location
- Things to keep in mind
Best Seller
We will have a mixture of activities and downtime, though this would be considered more of an active trip due to the number of flights and moving accommodations. This retreat also has quite a few scheduled activities, but please remember everything is always completely optional. It is your vacation, and you should spend it doing what you wish.
Trip Style: Active
About
11 days/ 10 nights in luxurious accommodations
All meals and drinks during the retreat
Airport or local hotel pick up and drop off
Support and transportation throughout the retreat
Local guide for excursions per itinerary
Gratuity/ tipping for guides, drivers and meals
Flights required during the retreat
Free upgrade to a sea view room for one of your stays
Excursions and entrance fees as listed on the itinerary
International airfare ( arrival to Barcelona, Spain and departure from Naples, Italy)
Optional excursions
Gratuity of a personal nature i.e housekeeping, bellmen, spa services, etc.
Travel insurance/medical insurance (Required)
Alcoholic drinks unless stated on the itinerary
Souvenirs, drinks and snacks purchased throughout the retreat
Airport or local hotel pick up and drop off.
Important Documentation:
Travel insurance details (including emergency contact information)
Passport
Copy of passport (both in physical and digital form)
COVID-19 vaccination records
Trip itinerary (including accommodation and transportation details)
Helpful Tip: Make two copies of your passport, travel insurance papers, and other essential travel documents. Diversify your copies by storing them electronically on your computer/smartphone and separating them in your money belt, carry-on bag, and checked luggage. Keep your vaccination records with your passport.
Money:
Debit card (with a four-digit PIN)
Credit card
Petty cash (in euros, ~100)
Cross-body bag or travel purse (to avoid theft when out walking around)
Helpful Tip: You can withdraw euros from ATMs, and it's usually the most convenient way to get local currency. However, it's always a good idea to bring some petty cash just in case of an emergency. Be mindful of the denomination you carry, as some shops and vendors may not accept large bills.
Clothing:
Comfortable walking shoes (closed-toe preferred)
Slip-on shoes (such as sandals or flip-flops)
Lightweight rain jacket or umbrella
Scarf (for covering shoulders when entering religious sites or dressing up an outfit)
Warm sweater or jacket (depending on the season)
Swimwear (if traveling in the summer or visiting a beach destination)
Hat and sunglasses
Undergarments and socks
Casual clothing (shorts, skirts, dresses, t-shirts, etc.)
Athletic wear (yoga pants, sports bras, etc.)
Laundry bag
Helpful Tip: Pack for the season and be mindful of local customs and dress codes. If you run out of outfits, plan to do laundry or purchase clothes locally.
Toiletries:
Toothbrush, toothpaste, and floss
Shampoo and conditioner (travel-sized)
Body wash or soap (travel-sized)
Deodorant
Razor and shaving cream
Personal medications (in their original containers)
Pain reliever (such as aspirin or ibuprofen)
Anti-diarrhea medicine (such as Imodium or Pepto-Bismol)
Motion sickness medicine (if prone to motion sickness)
Sunblock (SPF 30 or higher)
Insect repellent
First aid kit (band-aids, antiseptic wipes, etc.)
Towel (microfiber or quick-dry)
Hand sanitizer
Earplugs
Electronics:
Smartphone and camera
Charger and adapter (for European outlets)
Portable charger (if planning to use devices extensively throughout the day)
Headphones
Waterproof phone case
Power strip (if traveling with multiple devices)
VPN software (if needed for internet security and accessing geo-restricted content)
Additional Personal Items:
Refillable water bottle
Day pack or backpack (for carrying essentials during the day)
Beach bag or tote (if visiting a beach destination)
Dry bag (for storing wet clothes or electronics)
Beach blanket (if visiting a beach destination)
Book or e-reader
Journal or notepad
Always keep an eye on your belongings and be mindful of pickpockets and scams. If possible, leave valuable items at home or store them in a secure location such as a hotel safe. And don't forget to leave room in your luggage for souvenirs and gifts!
Travel Tips
Money:
Take out Euros from an ATM. Conversion rates are about equal to the dollar.
Be mindful that some ATMs charge a crazy conversion rate, like 11-15%. Do not use these ATMs. Also, avoid taking money out of EuroNet ATMs, as they charge a lot of conversion fees.
Use the XE currency conversion app to show you the conversion rate when you buy something.
Don't pay in USD. They probably won't take it, and if they do, you won't get a good conversion.
Always use the local currency, the Euro, if a merchant asks if you want to process your card in USD or Euro.
Cash is widely used, especially for small things like drinks. Keep small bills and coins for the bathroom.
If you leave a tip anywhere, round up. No need to tip out the standard 20%.
Make sure you use up all your coins before leaving Europe, as you cannot exchange them back.
Financial Safety:
Be aware of your surroundings and avoid displaying large amounts of cash in public.
Split up your cash, cards, and important documents into different places (e.g., some in a wallet, some in a money belt, and some in your luggage).
Keep your wallet or purse close to your body, and never leave it unattended.
Use ATMs located in secure, well-lit areas and avoid those with suspicious-looking devices attached to them.
Check your credit card and bank statements regularly for any unauthorized charges or transactions.
Use credit cards for larger purchases as they offer better protection than debit cards.
Use a travel credit card that offers benefits such as no foreign transaction fees and travel insurance.
Notify your bank and credit card company of your travel plans to prevent them from flagging your purchases as suspicious and freezing your account.
Be cautious when using public Wi-Fi to avoid identity theft and fraud. Use a virtual private network (VPN) and avoid accessing sensitive information (e.g., bank accounts) on public Wi-Fi networks.
Personal Safety:
Be aware of your surroundings and stay alert.
Avoid carrying valuables or expensive jewelry.
Use a money belt or cross-body purse to keep essential items secure.
Avoid walking alone at night, especially in unlit areas.
Keep your wallet in a front pocket or money belt.
Use a cross-body purse with a secure zipper or buckle.
Be wary of strangers who approach.
Stay alert in crowded places, such as train stations and tourist attractions.
Register with the embassy or consulate in case of emergency.
Always keep emergency contact information with you.
Learn basic phrases in the local language, including how to ask for help.
Transportation:
Make sure to validate your ticket before boarding.
Use trusted ride-sharing apps or licensed taxis when taking a taxi.
Official transportation services should be used at airports and train stations.
"The trip was awesome! I left completely regenerated. The staff were superb, the yoga, the food and the accomodations were grand. The hiking was fantastic. A great retreat for all levels. Thank you so much."
- Karen J
"This trip was beyond my expectations! It's rare to go on a trip where you only need to book a flight and after that every detail is handled for you. The accommodations were fantastic but the food was really the best part! I felt completely taken care of by the team especially Shantel and Amber, who are delightful and talented people. I was able to relax, disconnect and get to know the wonderful group all while enjoying moving my body on the yoga mat and through breathtaking nature. Thank you to the whole crew for being so good at what you do!"
- Victoria S
Gallery
About The Host
Amy Walker
Amy, MSW, LCSW, CCM, is a Licensed Clinical Social Worker. When Amy is not leading international retreats, she works as an online mental health therapist. Amy is passionate about helping individuals and couples work through barriers and find new ways to communicate, connect, and thrive. In addition, Amy loves international travel, wine tasting, whale watching, and the outdoors.
Itinerary
Day 1 Welcome to Barcelona
Welcome to Spain! We will arrange for your airport transfer to the hotel. Most flights from the United States will require you to leave a day before the retreat starts, so you arrive in Spain on the morning of the retreat.
Free time until dinner.
7:00 PM - Dinner and orientation at the hotel restaurant.
Day 2 Barcelona City Tour
Breakfast at the hotel at your leisure.
10:00 AM - Today we will enjoy a private tour of Barcelona by a local guide. On this 6 hour tour, we will be experiencing the following sites:
Park Guell – Enjoy skip-the-line entry to Gaudi’s beautiful Park
La Sagrada Familia – Visit this world-famous architectural masterpiece and choose if you wish to skip-the-line for an inside visit at the end of the tour
Passeig de Gracia – Barcelona’s most luxurious strip
La Pedrera / Casa Mila – Gaudi’s famous building in Barcelona
Casa Batllo – Gaudi’s astounding contribution to Modernismo
Casa Amatller – part of the famous trio ‘Apple of Discord’
Casa Morera – part of the famous trio ‘Apple of Discord’
Plaza Espanya – the most impressive plaza in Barcelona
National Museum of Art – an impressive site with great views
The Olympic Ring – see the site of the 1992 Olympic games
Montjuic – for great city views, history, and a view of the port
The Columbus Monument – for the world-famous explorer
Port Olympic – marina, shops, restaurants, galleries, & more
Plaza Catalunya – the famous plaza at the heart of Barcelona
7:00 PM - Dinner at a local restaurant: IMPAR at the hotel
Day 3 Valencia, Spain
Breakfast at your leisure at the hotel.
After breakfast, we will take the 3-hour long train ride to beautiful Valencia. Situated on the Mediterranean coast, this city has over 300 days of sun per year!
Valencia has so much to offer, from magical villages, breathtaking coastlines, pristine nature, and mountains to UNESCO World Heritage sites and exciting cultural festivals. Also, the birthplace of paella and home to the famous Valencian orange, there is much on offer for gastronomy lovers.
Today, we will enjoy a delicious paella lunch followed by free time to explore on your own.
7:00 PM- Flamenco show with dinner.
Day 4 Nice, France
Breakfast at your leisure at the hotel.
Today, we will travel to Nice, France. We will check into our 5-star accommodations in the afternoon and will have free time to explore the local markets or take a stroll on the promenade before dinner.
7:00 PM- Dinner as a group at a local restaurant.
Day 5 Monaco
Breakfast at the hotel at your leisure.
10:00 AM—Our tour starts on the scenic roads of the "Moyenne Corniche," which offer a splendid view over Villefranche-sur-mer and the peninsula of Saint Jean Cap Ferrat.
En route to Monaco, we'll make our first stop to discover the medieval village of Eze, one of the most picturesque sites on the French Riviera. Dating from the Middle Ages, the town was built on top of the rocky outcrop for security reasons. The walls of the twelfth century were dismantled in 1706 by the order of Louis XIV. We'll climb the cobbled streets to reach the top, where you can find the exotic garden and the castle ruins today; the view is fantastic (427 meters high). We'll also make a brief visit to the famous Fragonard perfume factory down in the village.
Next is the village of La Turbie, also called the "Monaco Terrace" because of the panoramic view of the Principality of Monaco. We'll admire the ruins of an imposing monument (50 meters high): the Trophy of the Alps, dedicated to Emperor Augustus, built in 7 BC on the road that linked Italy to Cimiez (the Roman Quarter Nice) a long time ago.
We will then reach the Principality of Monaco.
Some options for the afternoon in the old town on "Le Rocher" (the rock) overlooking the sea and harbor (60 meters high) include the following :
The Prince's Palace and the Changing of the Guard at 11:55. In front of the Palais du Prince, you will notice the Carabinieri Barracks. Created on the 8th of December 1817, the Carabinieri had main missions to ensure the safety of the Royal Family as well as maintain public order.
The Cathedral of neo-Roman style, the first stone was laid on the 6th of January 1875. Entirely built in white stones from La Turbie's career during the reign of Prince Charles III, it was completed on the 12th of November 1903. You can pay tribute to the Monaco Princes and "Princesse Grace de Monaco" who rest here.
The Justice Palace was inaugurated in 1930. It was built in solid tufa, a porous gray stone also used to construct the walls.
The Oceanographic Museum was created there over a century ago by Prince Albert I of Monaco.
Visit the Prince Palace (8 euros/adult, 4 euros/child), the Oceanographic Museum (14 euros/adult, 10 euros/child), or enjoy a short Monaco tour by using the tourist train.
Reach Monte Carlo most beautifully by taking the famous Grand Prix track of Formula One. Explore Monte Carlo and discover :
The Casino de Monte—Carlo, whose construction was ordered by the Société des Bains de Mer (created by François Blanc in 1863 ), had plans developed in 1878 by the famous architect Charles Garnier.
Lavish Gardens Casino.
The Hôtel de Paris, which has all the charm of the grand hotels of the 19th century, was inaugurated in 1864.
7:00 PM - Dinner as a group at a local restaurant.
Day 6 Cannes, Antibes, Saint-PaulL-De-Vence
Breakfast at the hotel at your leisure before our day trip to Cannes, France.
10:00 AM-Explore Cannes and discover its magnificent palaces along the Croisette boulevard: the Carlton, the Majestic, or the Martinez, where the stars are staying during the Film Festival.
Take the opportunity to walk on the famous red carpet covering the world-famous steps of the Palais des Festivals.
Follow the seaside toward Antibes and discover the old town surrounded by ramparts. Built in the medieval period, they protected the city from the barbarian invasions of the Goths, Visigoths, and other Saracens.
Antibes has become a focus of contemporary art thanks to the famous Picasso painter, who spent part of his life there. Also, look at the Cap d' Antibes peninsula between Antibes and Juan—les—Pins, a famous seaside resort.
Enjoy one of the most visited places in France: Saint Paul-de-Vence. This magnificent fortified village dating from the 11th century became, over time, the appointment of artists painters (Chagall, Picasso, Matisse), the world of letters (Prévert, Pagnol), and entertainment (Signoret, Montand).
At the city's entrance, right next to the old washhouse from the 17th century, La Colombe d'Or boasts hosting the most prominent names of our time and past: Henry Matisse, Roger Moore, and Tony Curtis.
On the set of Le Puy, you can pay tribute to Chagall, who chose to rest here with his wife and brother.
Stroll along the ramparts and cobbled streets inside the walls and discover the shops and art galleries punctuating the village.
7:00 PM- Dinner as a group at a local restaurant.
Day 7 Saint Tropez
Breakfast at the hotel at your leisure.
10:00 AM- Day tour to Saint Tropez.
During this tour, you will fall under the spell of one of the best-known resorts for the harbor, the beaches, and the Place des Lys, where journalists, photographers, artists, and celebrities all meet.
Soak in the little streets of the village and enjoy lunch at one of the many seaside restaurants.
Over the years, this small village became the veritable playground of jet sets, models, and millionaires. On the way back, discover Port Grimaud, nicknamed the little Venice, with its tiny bridges, squares, and canals.
7:00 PM- Dinner as a group at a local restaurant.
Day 8 Naples, Italy with Tour of Pompeii
Breakfast at the hotel at your leisure.
Today, we will take the short flight from Nice, France, to Naples, Italy.
Upon arrival, we will take a three-hour private walking tour of Pompeii. This fascinating sightseeing tour takes you back to 79 AD and visits the lost towns of Pompeii and Herculaneum.
Pompeii is regarded as one of the world's most important archaeological finds. It is a historic settlement that was lost for nearly 1500 years beneath a blanket of ash following an ancient volcanic eruption. The ash preserved everything in the town, from its buildings and materials to its residents, yielding a unique and fascinating glimpse back to ancient times.
8:00 PM- Dinner at a traditional restaurant, I Baretti – Via Giorgio Arcoleo, 17, 80069.
Day 9 Amalfi Coast, Italy
Breakfast at your leisure at the hotel.
9:30 AM-Tour of the Amalfi Coast.
Enjoy a full day on the most beautiful Italian Coast together with our guides and drivers onboard luxury cars. We will drive along the scenic Amalfi coast road straight to Positano, where we will make the first stop (approx. 1 hour) to let you discover this little pearl overlooking the clear blue water and take photos of this picture-perfect boutique village, continue to Amalfi, where you enjoy the walking tour along the typical narrow streets of the historic center and home of Flavio Gioia (inventor of the compass).
Lunch as a group at a local restaurant before heading back to the hotel.
Duration: 6 hours private guided tour.
8:00 PM- Dinner at restaurant Il Ritrovo degli Amici – Corso Caulino, 30, 80069.
Day 10 Island of Capri, Italy
Breakfast at your leisure at the hotel
8:30 AM-VIP Boat Tour of Capri (with Blue Grotto), with light lunch.
Experience a VIP exclusive Boat tour of the island of Capri, widely known as the "Pearl of the Mediterranean," with delicious Neapolitan treats and prosecco on board.
This idyllic boat tour around the island of Capri starts from the harbor in Marina Grande. Your skipper will greet you and show you the charming vessel you will be traveling on!
You will then set sail from the port to start your nautical experience, visiting the natural beauties of the area, such as the iconic Faraglioni Rocks and the Natural Arch. During the relaxing cruise, our skipper will entertain you with little-known stories about the island and the characters who lived here. You will admire natural sea caves, including the famous Blue Grotto, the Green Grotto, the Champagne Grotto, the White Grotto, and the Red Grotto.
Relax on the deck, admire pearly bays, and snorkel into the splendid blue water! This experience will be tailored entirely around your wishes: feel like a queen and king for a day and let you pamper with a very exclusive luxury experience!
Duration: 8 hours private guided tour.
8:00 PM- Dinner at La Tradizione – Via Raffaele Bosco, 969, 80069.
Day 11 Departure Day
Breakfast at your leisure at the hotel.
Departure day. Private exclusive taxi transfer from the hotel to Naples Capodichino Airport.
We want to thank you sincerely for choosing Walker Wellness Retreats for your VIP adventure on the Spanish, Italian, and French Riviera.
Location
Things to keep in mind
Cancellation Policy
In the event of trip cancellation before the 90-day or 30-day payment deadline, the deposited amount is non-refundable. However, any payments made before these final payment deadlines are fully refundable minus the non-refundable deposit. Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement.
In the unlikely event Activ Retreats cancels the retreat, guests will be provided a full 100% refund of their booking. Lastly, we partner with several third-party booking platforms with separate deposit and cancellation policies. Please refer to their specific cancellation policies if booking through a third-party partner.
Payment Policy
All Activ Retreats retreat require a deposit at the time of booking.