Mindfulness and Yoga Retreat in Cape Town, South Africa (3 Days)

3 Days, Multiple Departures

Mindfulness and Yoga Retreat in Cape Town, South Africa (3 Days)
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind

Our exclusive retreats only happen once a month, so space is limited. All our packages include delicious meals prepared with local, seasonal, ingredients, as well as our full retreat program including surf lessons, yoga/pilates classes as well as mindfulness sessions with professional therapists. 


We offer fun, personalized surf coaching for surfers of all levels, from first-timers to advanced. Learn to surf, or improve your skills in one of the most beautiful surf spots in the Southern Hemisphere.

All our Yoga classes are:

Suitable for beginner, intermediate and advanced.

Practiced on a beautiful open-air yoga deck, should the weather allow, with a breath-taking 180-degree view of the Atlantic ocean.

Yoga mats and props are provided for all retreat guests.

While balancing between playfulness and challenge you will enjoy days which will be more yang with a stronger flow and days with more yin, with a softer and restorative style that incorporates meditation and breathing exercises.


With a qualified psychiatrist on board leading our mindfulness workshops. You are in the right hands.

About The Host

Yana Valtchanova - Her passion for yoga, surf, and mental wellbeing developed after experiencing constant burn-out and hospitalization. Based in Cape Town, she is a mother of a child with special needs. Her passion for exploring the world and connecting people led her to Sri Lanka where she met Priyal at his surf retreat and a friendship was formed. Together with her mom Anelia, this idea was created. She’s known in her circles as a dog-whisperer, but Yana is looking to change the world – one person at a time.

Dr. Anelia Valtchanova - A medical doctor, who also has her Doctorate and Ph.D. in Health Science, Anelia has always had a passion for using the mind to treat the body and practice mindfulness. Taking a holistic approach to wellness, she has practiced psychiatry for 25 years and is always driven to help people. A well-traveled citizen of the world who has settled in South Africa, Anelia has a global understanding of what makes people tick. She believes in living a full, rounded life and is an art-lover and avid theatre-goer.


Things to keep in mind