Oct 17 to Oct 20,2024
Learn the mindful running form and pacing techniques you need to run efficiently and confidently on trails
You don’t have to worry about being the slowest one at this retreat! This four-day women-only mindful running retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. All of the runs (which are between three and six miles) employ a run-walk approach, so no matter your pace you’ll be able to go at pace that’s comfortable for you. With the support of our professional running guides, you can relax and enjoy the running without having to navigate or worry about logistics.
This retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. Learn the mindful running form and pacing techniques you need to run efficiently and confidently on trails. Free from the pressure to keep up with others or run at a specific pace as dictated by a watch, you'll discover the freedom of simply running for the joy and playfulness it offers.
Even if you've never run trails before, you'll soon get the hang of navigating Moab's rock slabs, sandy dirt trails and gently rolling hills. The mindful running techniques demonstrated by your retreat leader help you adapt your stride and running form to become as efficient as possible.
Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll develop a valuable set of tools for establishing a consistent, sustainable running practice. Join us in Moab to immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social.
Our highly trained retreat leaders provide the space and support for you to have a potentially transformational experience. As experts in mindful leadership, she provides valuable guidance on how to be mindful on and off the trail. Here's more about what you can expect from your retreat leader:
The host specializes in trail running- and wellness-based travel experiences that support women’s overall health and well-being. Our programs feature mindful running techniques that help women run better while maximizing running’s stress-reducing effects on the body and mind. Set in some of the world’s most inspiring natural destinations known to runners, each itinerary is an immersion in nature and wellness experiences such as yoga, hot springs, or spa.
We include the specific elements you need to have a wonderful retreat and leave out anything that doesn’t support that mission.
Since our retreats take place on trails of varying types, we can characterize the runs by a specific pace-per-mile.
In general, we approach all the retreat runs with a very relaxed, social pace. We stop frequently to eat and drink and take photos (there are always lots of photo ops on our runs!). And depending on the terrain, there is times where we hike rather than run. Within every group there’s always a wide range in running pace, which is why we always have two or three guides with us.
One is at the front the group, one at the back and one floating around between the various pace groups. This way, everyone gets to go at their own pace and not feel rushed.
YES you can come alone, and NO, it won’t cost you more!
The majority of our retreat participants come on their own. And while many travel companies require single travelers to pay a supplemental fee when there’s an odd number of travelers in a group, we do not. We absorb this cost so you don’t have to pay more simply because you’re traveling solo.
You may book a Shared Room retreat package, in which case we’ll match you with a roommate. All shared rooms have separate beds, one for each person (of course!).
On many trips, we offer Private Single Room options as well. While it does cost more to have a private room, you may select this option to be sure you have a room to yourself.
We keep the group size as small as possible, usually between 8 to 16 women, depending on the destination. Please check individual retreat-specific information pages for the maximum group size.
Running camps generally focus on workouts and coaching for building fitness and improving run performance. Our focus is on building the foundation of health you need before you can safely and sustainably build fitness.
That’s why our retreats are truly a retreat from your everyday routine and offer you a mental and physical break. That space allows you to slow down, tune in and rediscover what your body and heart are craving right now. Our retreats are enriching immersions that blend running, travel, adventure, education and community.
Yes, all our retreats are for women only.
Not only do women learn differently from men, they see the best results in a learning environment in which they feel comfortable, supported and free from judgement, which seems to work best with all-women groups.
Plus, we spend a lot of time together, and part of what helps bring everyone together is sharing their stories, triumphs and struggles in their everyday lives. And when learning new things and traveling in new places, women have to overcome certain fears and self-perceptions that men generally do not.