Picture this: Kos beckons you to our exclusive Pilates & Breathwork retreat at a 4-star glamping site in Kos, where a swimming pool, restaurant, beach, fire pit, and outdoor cinema await.
Embark on a transformative journey at our Pilates & Breathwork Retreat, meticulously crafted to elevate your healthy lifestyle and cater to your need for relaxation and renewal. Immerse yourself in the benefits of Pilates and breathwork, which strengthen the body, enhance flexibility, and calm the mind. All this while residing in the embrace of our luxurious glamping accommodations. Unlike ordinary retreats, our program places equal emphasis on your overall well-being and peaceful escapades, ensuring an experience that surpasses your expectations.
"I felt both invigorated and rested, the location felt special."
Envision leaving the strains of daily life behind, disconnecting from the chaos, and rediscovering inner tranquility. Each moment is an opportunity!
Unwind by the Pool: Immerse yourself in a haven where stress dissolves, allowing you to focus on rejuvenation.
Disconnect for True Connection: Liberate yourself from the everyday grind and immerse in a wellness experience like no other.
Holistic Healing: Your journey transcends fitness, nurturing mental and emotional well-being for a comprehensive sense of fulfillment.
Discover our incredible Pilates & Breathwork Retreat at Sails on Kos, a 4-star glamping site that combines luxury and nature in perfect harmony. Sails on Kos is a modern, luxury tented-villa encampment nestled in an idyllic setting, very close to the beach. Ideal for glamping in Greece, this retreat is surrounded by lush green gardens and offers eco-friendly accommodations. We will be utilizing their elegant villas and glamping tents, providing you with a unique blend of comfort and adventure.
Immerse yourself in the serene environment as you practice Pilates and breathwork, designed to strengthen your body and calm your mind. Each guest will have access to a bicycle for the week, encouraging exploration of the beautiful island of Kos at their own pace. Additionally, we will embark on a guided hike one morning, allowing you to fully appreciate the natural beauty and tranquility of the area. Breakfast and evening meals are included throughout your stay, ensuring you are nourished and energized for all activities.
The peaceful surroundings and proximity to nature enhance the benefits of our wellness program, allowing you to disconnect from daily stresses and reconnect with yourself. More information about the accommodation can be found in the links below, ensuring you have all the details to envision your perfect retreat experience.
Pilates
Are you ready to dive into one of the most transformative practices that can significantly boost your mental and physical well-being?
Exploring the world of Pilates will reveal magical opportunities and open up new pathways to inner peace and vitality. Through mindful movement, you will uncover hidden reserves of strength and resilience, allowing you to navigate life's challenges with greater ease and grace.
Discover various Pilates techniques that will support you on your journey to unleash your most authentic self. In our mat Pilates sessions, you will engage in exercises designed to strengthen and lengthen your muscles, improve your posture, and enhance your overall flexibility. We'll also incorporate props to add variety and challenge to your practice, ensuring a comprehensive workout that targets all muscle groups.
As we deepen our practice, we'll take to the water for a unique aqua Pilates experience. The buoyancy of the water provides a low-impact environment that reduces stress on your joints while offering resistance to tone your muscles. This innovative approach will invigorate your body and mind, offering a refreshing and therapeutic twist to traditional Pilates.
Throughout this journey, you will learn how to embrace all parts of yourself to ultimately create a safe haven within. This practice of self-discovery and healing will be a transformative experience, enabling you to connect more deeply with your inner essence. Throughout this process, you will be warmly held and guided, ensuring that you feel supported and nurtured every step of the way.
Breathwork Immersion
Are you ready to dive into one of the most transformative practices that can significantly boost your mental and physical well-being?
Exploring a deeper connection with your breath will reveal magical opportunities and open up new pathways to inner peace and vitality. Through mindful breathing, you will uncover hidden reserves of strength and resilience, allowing you to navigate life's challenges with greater ease and grace.
Discover various breathing techniques that will support you on your journey to unleash your most authentic self. From calming exercises that soothe the mind to invigorating practices that energize the body, each technique is designed to enhance your overall well-being. You will gain valuable tools to manage stress, improve focus, and foster a profound sense of relaxation and inner balance.
As you delve into this practice, you will learn how to embrace all parts of yourself to ultimately create a safe haven within. This journey of self-discovery and healing will be a transformative experience, enabling you to connect more deeply with your inner essence. Throughout this process, you will be warmly held and guided, ensuring that you feel supported and nurtured every step of the way.
Come as you are and allow your healing to unfold - breath by breath. Embrace this opportunity to cultivate a harmonious relationship with yourself, fostering a sanctuary of peace and well-being within your own being.
Guided Hike
Kos offers an array of guided hiking adventures that allow you to explore the island's stunning landscapes and rich cultural heritage. With our knowledgeable guides leading the way, you'll have the opportunity to discover hidden gems, ancient ruins, and breathtaking natural beauty.
Whether you're an avid hiker or simply seeking to connect with the island's natural beauty and heritage, a guided hike on with Kos offers an unforgettable experience. With knowledgeable guides, you can delve deeper into the island's history, witness breathtaking views, and create lasting memories of your explorations.
Complimentary Bike Rental
All guests at our retreat enjoy complimentary bike rental included in their stay, enabling them to explore the amazing island of Kos at their own pace. Tigaki is a flat resort, making it perfect for cycling, and it's only a 10km ride to the vibrant city of Kos. With so much to discover, from picturesque landscapes to cultural landmarks, guests can fully immerse themselves in the island's beauty. For those who are not overly confident on our standard 'city' bikes, an upgrade to an electric bike is available for a fee, ensuring everyone can enjoy the adventure comfortably.
Gallery
About The Host
Gilly
Our focus is on cultivating and nourishing both the physical and mental aspects of YOUR body and mind. We accomplish this by offering retreats, fitness sessions, and personalized coaching. Embark on your transformative journey with us today at our enchanting destination, the picturesque Greek island of Kos.
Itinerary
Location
Things to keep in mind
FAQ
Is there a pool at our location?
Sails on Kos for our Pilates & Breathwork retreat does have a swimming pool onsite.
Is the beach nearby?
Sails on Kos has a beach just a short distance away.
How many meals are included?
Vegetarian Breakfast & Evening Meals are included. Along with a restaurant meal on the last night.
Where are the local restaurants?
We have a restaurant onsite.
What is available for breakfast?
Al a carte menu including omelettes, greek yogurt, fruits etc.
What dietary requirements do you cater for?
We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater for Vegetarian, please contact us before booking to ensure we can cater for you.
Can I upgrade my bicycle to an E-Bike?
A bicycle upgrade is available for 70EUR for the week. This is great for somebody who is not overly confident cycling longer distances.
Are bicycle helmets provided?
No, helmets are not provided. We recommend bringing your own.
Do I need to have a certain level of fitness?
We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organised hike. This is a 3-hour hike, and can be challenging. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.
Is the retreat for men & women?
We welcome all genders.
Is the retreat Adult only?
Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.
Do I have a private room?
You will have your own private room. For the shared villa tent you will share a bathroom.
Do I have to do all the activities?
No, nothing is mandatory but we highly recommend doing as much as you can.
Are the additional activities included in the price?
No, on the additional activities day, any activity chosen will be an additional cost, however, we will organize your chosen activity.
What time are check-in and check-out?
Check-in is anytime after 3pm. Arriving late is not a problem, activities do not start until Sunday morning. If you arrive after 6pm we will leave a meal in your room.
Check-out is at 10:30am.
Is there somewhere to store my luggage until I leave?
Yes, we will take care of your luggage until your transfer collects you.
Can I stay for additional nights?
Subject to availability and this will be at an additional cost, please email us with what you require and we can provide you with a quote.