Premier Fitness Bootcamp in Marbella, Spain (8 Days)

Accommodation and catering.

Water/fruit during the units All fees on site.

TRX Training.

Beach Workout / Fitness Boxing Gym workout.

Personal / group training.

Functional Training.

Biking.

Mental-Coaching, Stand-up paddle.

Hike.

Nutritional advice.

Airport transfer.

Airfare.

Airport shuttle on/off (Monday 9:00 am - Friday 6:00 pm) Extra payment total $77 USD.

Airport shuttle on/off (Friday 6:00 pm - Monday 9:00 am) Extra payment total $88 USD.

Food

If you are accommodated in the fitness headquarters or in the fitness apartments or in another rental accommodation, finca, villa, semi-detached house or apartment hotel, then the following rule applies:

We buy the basic meals for you, which they also from a fitness point of view as the right and proven nutrition for them.

Turkey meat.

Fish that has a better shelf life (note: this would be the solution for vegetarians / non-meat eaters).

Avocado, onions, garlic, tomatoes, cucumbers, zucchini, lettuce, carrots, broccoli, peppers, seasonal fruits such as apples, pears, grapes, peaches, berries, melons etc.

Potatoes, pasta, rice (only for muscle building training, not recommended in the weight loss camp, their proven philosophy).

Quark.

Cottage cheese.

Olive oil.

Cream cheese / cold cuts.

Yogurt.

Cheese.

Turkey sausage / cold cuts

Milk (lactose-free on request).

Magnesium pills.

Vitamin tablets.

Eggs.

Loaf.

Oatmeal (cereal mix).

In addition, the kitchen is equipped with the usual ingredients for cooking such as oil, vinegar, salt, pepper, and spices.

In addition, we also provide "Low Carb" protein powder for the people who have "decrease" as the priority/goal number 1 and give you a shaker.

If you need additional things, everything has already happened, you have to get them yourself. The point is simply that if we don't set boundaries, we don't know where to start and / or stop with extra orders.

A small example from practice, two participants must have sunflower seeds, No1fitnessbootcamp also got them, but then they were still unopened in the closet when you left (12 days later), so you know what No1fitnessbootcamp wants.

The following meals are included:

Breakfast

Lunch

Snacks

The following drinks are included:

Water

Coffee

Tea

Accommodation

You will be accommodated in the apartment in the headquarters. It is a guest apartment (75 sqm) in the headquarters with the following features:

3 bedrooms (towels/bed linen/beach towels are on site).

2 bathrooms including a hairdryer.

1 kitchen with kettle, coffee machine, laundry service (once a week), stove, oven, refrigerator, dishes.

Hallway.

Terrace/garden with a clothes horse, community pool (can be used all year round and by arrangement).

PlayStation and DVD's available.

Internet (Wi-Fi).

Gas stove available for the "cooler" days.

A reservation requires a deposit of 40% of the total price.

The deposit is non-refundable, if the booking is cancelled.

The rest of the payment should be paid 7 days before arrival.

1. Content of the online offer

The author assumes no liability for the topicality, correctness, completeness or quality of the information provided. Liability claims against the author, which refer to material or immaterial damage caused by the use or non-use of the information provided or by the use of incorrect and incomplete information, are fundamentally excluded, unless the author can prove that it was intentional or grossly negligent Is at fault. All offers are non-binding. The author expressly reserves the right to change, supplement or delete parts of the pages or the entire offer or to temporarily or permanently cease publication without prior notice.

2. References and links

In the case of direct or indirect references to external websites ("hyperlinks") that are outside the area of ​​responsibility of the author, a liability obligation would only come into force if the author was aware of the content and he knew it it would be technically possible and reasonable to prevent the use of illegal content. The author hereby expressly declares that at the time of linking, no illegal content was discernible on the linked pages. The author has no influence whatsoever on the current and future design, content or authorship of the linked pages. He therefore hereby expressly distances himself from all content on all linked / connected pages that were changed after the link was created. This statement applies to all links and references set within the company's own website as well as to third-party entries in guest books, discussion forums, link directories, mailing lists and all other forms of databases set up by the author, the content of which can be accessed externally. For illegal, incorrect or incomplete content and especially for damage.

3. Copyright and trademark law

The author endeavors to observe the copyrights of the images, graphics, sound documents, video sequences and texts used in all publications, to use images, graphics, sound documents, video sequences and texts created by himself or to use license-free graphics, Access sound documents, video sequences and texts. All brands and trademarks mentioned on the website and possibly protected by third parties are subject without restriction to the provisions of the applicable trademark law and the ownership rights of the respective registered owner. The mere mention does not mean that trademarks are not protected by the rights of third parties! The copyright for published objects created by the author remains solely with the author of the pages. Duplication or use of such graphics, sound documents, video sequences and texts in other electronic or printed publications is not permitted without the express consent of the author.

4. Data protection

If there is an opportunity to enter personal or business data (email addresses, names, addresses) on the website, the disclosure of this data by the user is expressly voluntary. The use and payment of all offered services is - as far as technically possible and reasonable - also permitted without providing such data or by entering anonymized data or a pseudonym. The use of contact data such as postal addresses, telephone and fax numbers and email addresses published in the imprint or comparable information by third parties to send information that has not been expressly requested is not permitted. Legal steps against the senders of so-called spam mails in violation of this prohibition are expressly reserved.

5. Legal validity of this disclaimer

This disclaimer is to be regarded as part of the internet publication which you were referred from. If parts or individual formulations of this text should not, no longer or not completely correspond to the applicable legal situation, the remaining parts of the document remain unaffected in their content and validity.

6. Content

The author reserves the right not to be responsible for the topicality, correctness, completeness or quality of the information provided. Liability claims regarding damage caused by the use of any information provided, including any kind of information which is incomplete or incorrect, will therefore be rejected. All offers are not binding and without obligation. Parts of the pages or the complete publication including all offers and information might be extended, changed or partly or completely deleted by the author without separate announcement.

7. Referrals and links

The author is not responsible for any contents linked or referred to from his pages - unless he has full knowledge of illegal contents and would be able to prevent the visitors of his site from viewing those pages. If any damage occurs by the use of information presented there, only the author of the respective pages might be liable, not the one who has linked to these pages. Furthermore the author is not liable for any postings or messages published by users of discussion boards, guestbooks or mailing lists provided on his page.

8. Copyright

The author intended not to use any copyrighted material for the publication or, if not possible, to indicate the copyright of the respective object. The copyright for any material created by the author is reserved. Any duplication or use of objects such as images, diagrams, sounds or texts in other electronic or printed publications is not permitted without the author's agreement.

9. Privacy policy

If the opportunity for the input of personal or business data (email addresses, name, addresses) is given, the input of these data takes place voluntarily. The use and payment of all offered services are permitted - if and so far technically possible and reasonable - without specification of any personal data or under specification of anonymized data or an alias. The use of published postal addresses, telephone or fax numbers and email addresses for marketing purposes is prohibited, offenders sending unwanted spam messages will be punished.

10. Legal validity of this disclaimer

This disclaimer is to be regarded as part of the internet publication which you were referred from. If sections or individual terms of this statement are not legal or correct, the content or validity of the other parts remain uninfluenced by this fact.