The 5 Day fitness retreat is available year round.
This retreat is ideal for those that want to re-energize through physical fitness. These are private retreats, not group retreats, ideal to truly focus on your needs.
Be part of our micro yoga family for your stay and enjoy the full attention of your yoga teacher and host during this fun-fit holiday. The retreat is designed to help you on your journey to a fitter and stronger self.
We have a good chunk of your time planned out for you, but of course, the most important thing is that you feel happy with the activities and that they serve your needs. So if you want to add on to the below schedule or simplify it, we will adjust to best accommodate your goals. Let this be a time to just focus on you!
The Retreat starts in the afternoon of the arrival day (arrival 3pm to 4pm ideally; for early arrival, please advise in advance). There will be a welcome and orientation before your first fitness session at 5pm. The fitness retreat will be strong on the physical activities but leave you plenty of time to chill and explore. You will finish your journey on the last day after a final fitness session and a leisurely breakfast before you get ready to depart (check out 11:30am).
About
Gallery
About The Host
Dani
When I talk about yoga and aerial I am not talking about fitness but a way of life.
To me, as to many other yogis, yoga is a way of life, a living philosophy of mind, body and spirit. It is about learning to reconnect with one's body and listening to its needs and limitations, to be at home and fully whole in and of oneself.
Yoga is not about bending one's body into a pretzel and looking funky in a pose but about your overall well-being and we all work within our own bodies. We all have different strength and weaknesses and in yoga we try to find the balance. Practicing asana in particular is about doing right by one's own body and mind regardless of how "fit" one is otherwise.
I teach a variety of styles that are not just asana (posture) based. In order to connect body and soul, the subtle practices of mantra chant, pranayama (breathwork) and meditation all need to be part of the yoga practice.
However I equally teach them as separate entities for deeper immersion and understanding.
Itinerary
Things to keep in mind
FAQ
What to wear
Be it yoga or aerial the best choice are well fitted leggings and sports top.
For aerial it is important that there are no zips or other metal that could cut into the fabric, also cover as much of your legs arms and torso as possible. Cotton type materials are preferable to lycra as lycra slips on the fabric.
Can everyone do aerial
Generally everyone can take our aerial and aerial yoga courses.
If you do have high blood pressure or motion sickness you should however not book these classes.
Equally if you are injured, specifically back, neck, wrists and knees you may want to consult us directly.
What to bring
Due to COVID ideally you bring your own yoga mat, if you do not have one we have some you may borrow or buy.
Also bring your mask, a water bottle and a cloth for wiping your mat after class and a small towel.
You might also want to bring a sweater for cool down.
Are there changing facilities
There are bathrooms on all sites however due to COVID we encourage people to come ready dressed for class.
I've never done anything like this, can I still come
Don't worry our classes are designed for all levels. However nothing new is ever easy so don't get discouraged if it's hard the first few times. Just make sure you work within your own ability.
At what time should I arrive
Classes start on time so make sure to be at least 5 min early as latecomers will not be admitted. Warm up is a crucial part across all disciplines in order o keep you safe therefore ensure you are on time.