Reset and Shape Up Fitness Retreat in Guatemala

5 Days, Multiple Departures

Reset and Shape Up Fitness Retreat in Guatemala
  • About
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  • Itinerary
  • Things to keep in mind
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The 5 Day fitness retreat is available year round.

This retreat is ideal for those that want to re-energize through physical fitness. These are private retreats, not group retreats, ideal to truly focus on your needs.

Be part of our micro yoga family for your stay and enjoy the full attention of your yoga teacher and host during this fun-fit holiday. The retreat is designed to help you on your journey to a fitter and stronger self.

We have a good chunk of your time planned out for you, but of course, the most important thing is that you feel happy with the activities and that they serve your needs. So if you want to add on to the below schedule or simplify it, we will adjust to best accommodate your goals. Let this be a time to just focus on you!

The Retreat starts in the afternoon of the arrival day (arrival 3pm to 4pm ideally; for early arrival, please advise in advance). There will be a welcome and orientation before your first fitness session at 5pm. The fitness retreat will be strong on the physical activities but leave you plenty of time to chill and explore.  You will finish your journey on the last day after a final fitness session and a leisurely breakfast before you get ready to depart (check out 11:30am).

Upcoming sessions
About
About The Host
Dani

Dani

When I talk about yoga and aerial I am not talking about fitness but a way of life.

To me, as to many other yogis, yoga is a way of life, a living philosophy of mind, body and spirit. It is about learning to reconnect with one's body and listening to its needs and limitations, to be at home and fully whole in and of oneself. ​

Yoga is not about bending one's body into a pretzel and looking funky in a pose but about your overall well-being and we all work within our own bodies. We all have different strength and weaknesses and in yoga we try to find the balance. Practicing asana in particular is about doing right by one's own body and mind regardless of how "fit" one is otherwise.

I teach a variety of styles that are not just asana (posture) based. In order to connect body and soul, the subtle practices of mantra chant, pranayama (breathwork) and meditation all need to be part of the yoga practice.

However I equally teach them as separate entities for deeper immersion and understanding.

Itinerary

Things to keep in mind
FAQ

From USD 949 per person


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Single Person
Shared Accommodation for 2 Person