Daily guided trail runs in the hills and valleys of Spain’s least populated region will be balanced with a program of yoga, tai chi, and meditation, and with plenty of free time to relax and enjoy the peaceful surroundings. You will be guided in this retreat by two teachers with combined experience of practicing and teaching
running, yoga, and mindfulness for more than fifty years.
Who is this retreat for?
We all need to step away from the stresses and strains of everyday life from time to time. If you’re looking to immerse yourself in beautiful natural surroundings in good company, while finding the right balance of activity and relaxation, then this retreat will be perfect for you.
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About The Host
The host and its Mindfulness for Runners programs is the creation of Stuart and Cesare. Both Stuart and Cesare are long-term mindfulness practitioners and teachers and have extensive experience in competitive running and other physical fitness activities. You can find out more about us in our biographies below.
We started leading Mindfulness for Runners public workshops in 2018, initially all in-person, and soon after adapting our offer to be delivered online too.
As well as leading our own events, we’ve featured on the programs of a number of health and well-being centers and festivals including RunFest and Orbit Fitness Festival. We have also worked with Adidas Runners, The Embodiment Conference, and Let’s Get Running, and featured in Women’s Running magazine.
Alongside our mindful running events, we offer one-to-one coaching, and we are currently developing an online self-guided Mindfulness for Runners program.