Self-Catering Fitness & Wellness Bootcamp in Portugal

8 Days, Multiple Departures

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Self-Catering Fitness & Wellness Bootcamp in Portugal
  • About
  • Gallery
  • Itinerary
  • Location
  • Things to keep in mind
  • FAQ

Our Ladies-only self catering fitness & wellbeing holiday is a perfect combination of fitness and relaxation to help you get the most out of your week. It is also a holiday too so whilst here you can also make the most of the beautiful Albufeira region

What better way to relax and unwind and to give your body the kick-start it needs than in the beautiful Algarve. The fantastic private complex consists of 7 bedrooms, spacious lounge and fully equipped self catering kitchen, and includes an Outdoor swimming pool, relaxation area, and Barbecue.

Our bootcamps abroad are over 50% cheaper than similar bootcamps, whilst still offering the same first class facilities and trainers.

All of our fitness & weight-loss bootcamps are suitable for all ages and abilities.

What to expect at our Portugal Fitness Bootcamp:

Have an amazing week away in a fantastic location in the stunning Algarve.

Luxury accommodation in a beautiful 7 bedroom villa with private pool.

Meet lots of new friends and create lifelong memories.

Lots of variety of fitness classes to push you to your limit and reach your goals.

Great variety of fitness equipment available throughout your stay.

Workshops on different topics to help you once you leave us.

Body transformation – full assessments are done at the beginning and end of the week so you can see the changes.

Lots of Motivation – from our fantastic trainers but also from other camp mates.

Dedicated trainers here for you throughout your stay plus post bootcamp support.

Relaxation time (each afternoon is free time, why not relax by the private pool or explore the nearest beach, marina, or Albufeira old Town).

Lots of fun! Its a holiday too – we arrange evenings out, excursions, and we are always up for a laugh.

About

Luxury Accommodation  — twin or private rooms are available in our fabulous villa.

All meals/snacks (our chef will prepare and serve these daily) – we cater to all dietary requirements.

Up to 6 hours of training per day. Our day starts at 7 am, finishing at 6 pm, and includes a complete variety of sessions including box fit, circuits, hit, core, zumba, beach sessions plus lots more! We also understand that everybody comes for different reasons, whether it's weight loss, fitness, or relaxation – which is why all sessions are optional, and depending on your goals we will advise on how many sessions to do to help you achieve them.

Full use of fitness equipment.

Lifestyle, Nutrition, and Exercise.

Lifestyle analysis — This will include full measurements on arrival and before departure, including a one-on-one consultation.

Relaxation time — Each afternoon we have a few hours chill-out time where you can relax, soak up the sunshine, and have the freedom to explore the area.

      You will fly in to Faro airport where your pre-booked taxi will be waiting for you to bring you to our Villa.

      Amazing Food provided by our in house chef and an amazing week away in a fantastic location in the stunning Algarve.

      Gallery
      About The Host

      Our main focus in our bootcamps is our clients, and we see them as part of our family. Ladies come to us for a number of reasons, including weight loss, health, or just a general fitness weekend to have fun, and we have people coming back time and time again and bringing friends with them too! (great girls weekend away).

      Itinerary

      DAY 1 – Saturday – arrival day.

      You will fly into Faro airport where your pre-booked taxi will be waiting for you to bring you to our Villa (it's just 20 euros return for this service) All the boot campers will be arriving today, and you can get to know everyone before you arrive through our WhatsApp and Facebook groups. If you are traveling solo then do not worry, you won’t feel alone, you may even be in a transfer with somebody if they land at a similar time as you. Once you arrive at the villa you can head to the local supermarket to get your food for the next few days, then just relax around the pool and settle in to the luxury villa before a bbq in the evening.

      DAY 2 – Sunday

      Today is an early start – 7am – and we start the day off by completing your  body measurements (weight, inches and fitness tests (1-mile run/walk followed by 10 timed exercises – don’t worry they are adaptable for everyone) These are done at the end of the week too so we can monitor improvements. Once we finish these it will be time for you to grab some breakfast and fuel up for the morning. We then have a welcome talk, where we will go through everything involved in the week and answer any questions. It’s then straight into a variety of fitness sessions until lunchtime (Its the same structure throughout the week and we have approximately 30 fitness sessions, with elements of cardio, resistance, core and stretch). The afternoon is then yours to relax – chill around the pool, head to the beach, take a walk into town, or just relax with a book or a film. We finish the day with a high intensity session followed by a gentle relaxation/stretch class like yoga or pilates. In the evenings the choice is yours, you can either relax at the villa and make your own healthy meals, or join us at a local restaurant if you don’t wish to cook. (we put on nightly events if you wish to join us)

      Day 3 – Monday

      Similar to Day 2 except we start the day with a run/walk and there will be a workshop on healthy living after breakfast (we run these daily with different topics every day). We eat at a local restaurant in the evening for those who would like to join us, great way to finish off the day.

      Day 4 – Tuesday

      Morning and evening sessions similar to previous – but in the afternoon our Masseuse comes in and sports massages are offered – just 25 euros per 30 minutes, and it’s a perfect way to relax the tiring muscles. In the evening we have an optional trip to Albufeira Old Town for dinner, where we use a fantastic beachfront restaurant. Some of the ladies stay out and enjoy a few cocktails before heading back to the villa (not too late as hangovers and running don’t mix!)

      Day 5 – Wednesday

      This morning is beach workout day! We head to a section of the beach approx. 60 minutes’ walk away (Fantastic coastal walk with stunning views of Albufeira) Once there we do a beach interval run/walk, followed by a few fitness sessions including a partner workout, sandbags, and team games – rounders is pretty tough on the beach! We finish approx lunchtime, when most of the ladies head into the Old Town for a spot of lunch and to do a bit of shopping and relax, before coming back for the evening sessions. Tonight is an optional BBQ.

      Day 6 – Thursday

      This is the last full day of fitness so lots of sessions in todays schedule – but it will be worth it tomorrow! The aching will have passed by now and you will be ready to hit the sessions full steam ahead. Our masseuse comes in again this afternoon for anyone who would like extra massages (Sports and relaxation massages are available). Tonight is an optional local restaurant.

      Day 7 – Friday

      It’s the last day! We start the day with your measurements and fitness tests again to see your results and how amazing you did throughout the week. Then after breakfast we offer additional excursions ranging from relaxing boat trips around the Albufeira coastline, to more energetic options such as paddle boarding and surfing. These are optional so if you would like the last day to just relax then that’s no problem! We finish the day with a goodbye workshop and last BBQ. You will have made friends for life, so this night can get a bit emotional!

      Day 8 – Saturday – leaving day

      Time to leave – your taxis will pick you up and take you direct to Faro airport where you will head home after an amazing week! Checkout is 10am and most people do get the early flights between 7am and 10am. This is not the end of your journey, as we will send you lots of post bootcamp support and check up on you regularly to keep you on track

      * Please note the itinerary may change slightly

      Location
      Things to keep in mind

      Cancellation by ourselves

      We try our best not to cancel a booking but reserve the right to do so. If we cancel a confirmed booking before your event, then we will offer an alternative date.

      Cancellation by the Client

      If the client wishes to cancel the Contract they must advise Activ Retreats in writing. The deposit is non-refundable, plus there is a cancellation charge. Participants who don’t show up for activities forfeit the full cost.

      DATE OF CANCELLATIONCANCELLATION CHARGE
      Less than 4 weeks100% of the fee payable
      4-8 weeks75% of the fee payable
      More than 8 weeks50% of the fee payable

      Clients should ensure they understand and accept the terms and conditions as set out below.

      Medical & Health

      All clients should be aware of and accept the risks involved in undertaking intense periods of physical activity.

      The client confirms that they are in good health and are unaware of any reason why they may not be able to take part in the activity, both physically and mentally

      You are required to fill out a medical form letting us know of any personal health issues and this must be sent back to us prior to the bootcamp – failure to complete this will lead to you not being able to participate

      Any medical conditions that you have or are concerned about must be noted on the pre bootcamp forms and discussed with ourselves if needed. We may ask for a doctor’s letter for certain conditions.

      If you are unsure about any medical conditions, then please seek medical advice prior to booking

      Failure to disclose any serious illness or injury may lead us to refuse participation in the bootcamp, or cancelling your place without refund

      All clients are required to sign a waiver on arrival at the bootcamp venue accepting full responsibility for themselves

      Covid guidelines – Please make sure you have health insurance with Covid cover in case you cannot attend the event. This is also needed if you do test positive with Covid during your camp, as you will need to seek alternative accommodation. Please do a lateral flow test before arriving to the camp

      Insurance

      Travel Insurance with comprehensive Personal accident and cancellation insurance is highly recommended in case of injury or inability to complete the duration of your stay with us at our bootcamps. We also recommend this in case of weather or travel delays or any other circumstances which mean you cannot attend the bootcamp, as we do not provide alternative date options unless we cancel the event ourselves.

      Booking Conditions

      To book with us we require a deposit or full payment (dependent on option). The balance needs to be paid 12 weeks prior to event. Failure to pay by the date will result in the place being potentially cancelled and the cancellation charges applied. The balance can be paid by bank transfer or PayPal (£25 processing fee)

      All deposits are none refundable.

      Activ Retreats reserves the right to decline any booking at their discretion.

      Should there be a medical reason for not being able to attend, a doctor’s note is required in order to amend or change the booking. Changes to bookings are all subject to availability and an additional charge will be due

      Client Alterations

      Where a client wishes to change their booking dates, the following conditions apply. Notification by the client must be made in writing to sales@motivatebootcamp.co.uk and within the notice period defined below:

      Portugal Bootcamp: We require a minimum of 60 days’ notice to change your dates plus an administration fee of £199pp

      There is no charge for a name change on the booking

      If you request a change outside of the notice period, then we won’t be able to change your booking

      Responsibilities of the Client

      Clients shall be held responsible to make compensation for any damage they cause to the contents and furnishings of the premises during their stay, except for wear and tear.

      Activ Retreats accepts no responsibility for the loss, damage or theft of personal possessions, which includes, but is not limited to, clothing, jewellery or similar items of value, personal equipment. All clients are advised to ensure that they are adequately insured against these events and not to bring valuables to camp.

      It is the responsibility of the Client to arrange travel to the site / location for the proposed activity and or service unless otherwise stated. We cannot be responsible for travel delays, weather conditions, or any other issues which may delay your travel to bootcamp or cancellation. Please make sure you have adequate insurance in place in case of any issues.

      We will provide duty of care whilst on the premises of the venue, we are not responsible once you leave the complex

      Airport transfers

      Flight details must be sent latest 4 weeks before your camp – Please book morning or daytime flights where possible

      Transfers can be arranged for you at a cost of £40pp each way for a private transfer, or £25pp each way in shared transfer (we may be able to pair you up). We will let you know availability once everyone has sent in flight times. If you wish to book your own transfer then we can provide you with details of the transfer company

      Guidelines for Bootcamp Activities

      We try to make sure everything on our website is correct.

      Our website is meant to be illustrative and designed to give you general guidelines about the bootcamp retreats, our typical day may not be the schedule you receive for the weekend as we adapt it and change it continuously to give our clients the best experience

      We may review the bootcamp programme and make changes at the actual event due to circumstances outside of our control i.e. the weather

      All excursions such as boat trips, paddle boarding etc. will be booked through an external company. We do not take responsibility for any problems or issues with the service – these must be dealt with direct to the supplier

      Acceptance of Authority

      Employees of Activ Retreats will use their best endeavours to resolve problems to the benefit of the Client as a whole.

      The Client must refrain from any conduct which may give offence or cause danger or damage to any person or property.

      No alcohol to be consumed in bootcamp area, only within your designated areas or off site

      No noise past 10pm – please be courteous of other bootcampers

      If Activ Retreats or any of its suppliers believe that the Client is in breach of this obligation, then we may refuse the booking or have the Client removed from any property or facility. We will owe the client no liability in such circumstances and the client will be solely responsible for any costs incurred.

      Complaints

      If there is a problem during the activity and or service period, you must report it to the instructor of your activity. If it is still unresolved you must then report it a director of Activ Retreats immediately so that prompt and effective efforts can be made to resolve the problem.

      In the unlikely event that the problem cannot be resolved at this time and you wish to raise a complaint full written details must be sent to sales@motivatebootcamp.co.uk within 14 days of the bootcamp finishing. Please include your booking details and full details of your complaint on your letter.

      Media

      Activ Retreats reserve the right to take any pictures or recordings of the client during the activity and /or services and the client accepts that all rights whatsoever arising in the recordings shall by solely owned by Activ Retreats.

      The Client accepts and agrees that any recordings may be used by Activ Retreats at its absolute discretion in any manner including but not limited to its website, socials media, marketing, PR, promotional material and advertisements.

      FAQ