We will be spending time meditating and going inwards to discover the Self, diving into the mental, physical and spiritual practice of yoga and practicing mindfulness and Yoga Nidra.
You will leave our retreat with deepened meditation and yoga practice, having grown in mind and spirit. You can expect to gain more clarity and vision for your future, ready to fulfil your dreams and live your life to the fullest.
Our retreat is open for all levels of yoga and meditation practitioners. Your practice will be tailored specifically to your needs and goals to lead you to your maximum potential.
The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before our final lunch together.
During the retreat you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation and Yoga Nidra. You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.
We will be focusing on the training of the mind and on deep relaxation. With the help of guided meditations, yoga and mindfulness exercises you will gain a fresh perspective of life and a new awareness of yourself.
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About The Host
Marta
Marta is looking forward to welcoming you on the tranquil island of Hiiumaa in Estonia. She is a Yoga Alliance certified E-RYT-200 & RYT-500 yoga teacher, Yoga Nidra and meditation facilitator, Reiki master and Tibetan singing bowl sound therapist with many years of teaching experience in different locations around the world.
Although originally from Estonia she has spent years living in Japan and Thailand and has been travelling around the world for more than a decade.