Escape to the sunny mountain town of Saint Lorenzo in South Tyrol, Northern Italy, for a rejuvenating long weekend retreat from May 2nd to 5th, 2024. Nestled amidst the breathtaking Dolomites, our retreat will be hosted at a hotel, a charming 4-star family-run establishment perched atop a mountain, surrounded by lush evergreens.
Indulge in morning and evening yoga sessions on the outdoor deck, offering panoramic views of the majestic mountains, complemented by delectable vegetarian and non-vegetarian Tyrolean cuisine, weather permitting.
During your leisure time, join your friends, or partner, or make new connections with fellow yogis for invigorating hikes or bike rides in the stunning Dolomites, take a refreshing dip in nearby lagoons, or simply unwind at the hotel's sauna, spa, or Nature pool. Our yoga classes will be held on an outdoor platform amidst a tranquil canopy of trees, offering a serene setting for rigorous flows, alignment workshops, yoga philosophy discussions, pranayama, and meditation sessions.
Immerse yourself in this perfect escape to relax, rejuvenate, and return to your daily life with renewed energy and enthusiasm.
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About The Host
Kari
Kari
With over two decades in the health and wellness industry since 2003, I bring extensive expertise as a yoga teacher, health coach, and nutritionist. As a senior teacher and mentor at the Jivamukti Centers in Munich, I specialize in the Jivamukti method, while also holding qualifications as an Ayurvedic Health Coach and Nutritional Therapist. Soon, I'll add the title of Functional Nutritionist, empowering me to analyze diagnostic labs beyond conventional measures, delving into the root causes of issues spanning digestion, hormonal balance, menopausal health, food sensitivities, thyroid health, and autoimmunity.
My approach synthesizes the best practices from Eastern and Western traditions, emphasizing holistic health in mind, body, and spirit. With a background in legal, non-profit, and office environments, I understand the nuances of "regular life" and pride myself on meeting individuals where they are, guiding them towards a vibrant and fulfilling existence.