Spring Yoga and Healing Retreat in New Hampshire, USA

May 16 to May 18, 2025

Spring Yoga and Healing Retreat in New Hampshire, USA
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Join herbalist, yoga teacher, and sound healer Jessica for an enriching and immersive retreat into the art of herbalism. Whether you’re new to the world of plant-based healing or looking to deepen your knowledge, this hands-on experience is designed to connect you with the natural remedies that can transform your health and well-being. Through a blend of education and practical application, you’ll discover the ancient healing power of plants and gain tools to incorporate holistic remedies into your everyday life. Together, we’ll explore how nature’s medicine cabinet offers solutions for a wide range of health needs—empowering you to support the wellness of both yourself and your family.

This retreat offers more than just knowledge—it’s an invitation to reconnect with the Earth, nurture your body, and embrace natural healing methods that have been used for centuries. Come ready to relax, learn, and leave feeling empowered with new herbal skills you can use for a lifetime! As a highlight of the weekend, we’ll craft a Glycerin Extract specifically designed to calm and balance the nervous system, along with an All-Purpose Salve to nourish and heal your skin. You’ll also enjoy blending and drinking herbal teas tailored to your unique needs, while learning about the benefits of each herb.

Whether you’re new to herbalism or seeking to expand your knowledge, this retreat provides a welcoming space to explore natural remedies and hands-on practices that support health and well-being. Join us for this unique opportunity to deepen your connection to the healing power of plants and leave feeling empowered with knowledge and skills to enhance your well-being!

What You'll Explore:

Choosing Herbs: Learn how to select herbs based on their unique properties to meet your specific needs.

Identifying Plants: Uncover the hidden medicinal value of everyday wild plants that are often mistaken for weeds!

Storing Herbs: Gain expert tips on preserving your herbs to ensure long-lasting potency and effectiveness.

Herbal Teas & Tinctures: Dive into the practical side of herbalism by creating soothing teas and potent tinctures.

Syrups & Topical Applications: Craft herbal syrups and salves that can heal and nourish from the inside out.

Herbal Actions: Understand how different herbs work in the body and how they can enhance your wellness journey.

Why Herbal Glycerins?

Herbal glycerins (glycerites) are gentle, sweet, and alcohol-free, making them ideal for all ages and sensitive stomachs. They preserve the potency of herbs while hydrating and supporting the body, particularly the nervous system. Versatile and easy to use, glycerites can be consumed directly, added to teas, or used in cooking, offering a family-friendly alternative to traditional tinctures.

The Benefits of Herbalism:

Herbalism offers a holistic approach to health by addressing the mind, body, and spirit. It emphasizes natural, accessible remedies that support prevention, mental well-being, and sustainability. By learning about herbs, you can take control of your health, connect with nature, and use ancient wisdom to promote wellness in your daily life.

About
About The Host

Our outdoor adventures create an opportunity to challenge your mind and body and connect with a community that shares your values and mindset. That challenge starts with saying yes to a new adventure! When you do, you’ll leave class, a hike, or another experience feeling confident, empowered, accomplished, joyful, and connected with new friends.

Itinerary

Things to keep in mind