Surf & Yoga Retreat in Eco Bay, Nicaragua

8 days/7 nights

All meals, drinks, and snacks

6 days of surf coaching

Surfboard rental

Adventures listed below

1 yoga class per day

Surf videos from your week (included in surf photo package – extra cost)

Surf photos (extra cost)

Airport transfers (to and from)

Opportunity to give back!

International Flights

International travel/ health insurance

Massages

Alcoholic Drinks

Nicaragua

To enter Nicaragua, your passport needs to be valid for at least 6 months. All visitors entering Nicaragua are required to purchase a Tourist Card for $10 USD at passport control.

We require that you have valid travel insurance in order to participate in a retreat. This is to cover all incidents that may occur during the travel including cancellations, delays, injury and any Covid related costs. Visas are generally not required for stays up to 3 months. Citizens of some parts of Eastern Europe and Latin America, and many African and Asian nations, need visas to enter Nicaragua. Check the Nicaraguan Foreign Ministry website for the full lists: www.migob.gob.ni

We believe that one of the starting points for an amazing week with us is the quality of the food and drinks offered on our retreats. We prepare and serve tasty, fresh, wholesome nutritious food that is intended to nourish your body, avoiding processed food and sugars. Our team has designed a tasty menu delivering maximum nutrition and energy. We use seasonal products, grown or sourced locally. Our menu is a combination of local food, international and raw items. We can cater for coeliac and other special diets (gluten-free, nut-free, food intolerances etc)

Here is an example of a daily menu:

Cold breakfast: Fresh fruit, homemade banana bread and peanut butter, yogurt, almond granola, fresh juice, coffee, and tea.

Hot brunch: Mango-chia chocolate yogurt cup, scrambled eggs, tomato basil salad, roasted veggies, avocado toast, and gallo pinto (a Nica staple!)

Lunch: Veggie burgers with beetroot hummus, yucca chips, cabbage salad, and fried plantains

Appetizer: Local fish ceviche

Dinner: Thai green curry, green mango, and fried rice

Dessert: Roasted banana with rum toffee sauce and a coconut cookie

Accommodation in a shared or private cabana, private bathroom, and access to a beautiful beachfront resort.

In addition to your standard packing items, here are some more specific things we recommend to ensure you have the best week possible!

Valid Passport (minimum of 6 months validity)

Extra cash:
USD 10 tourist entrance fee

Tips (10% of trip cost): for surf instructors, market, massage, etc.

There is an ATM at the airport but not one once you get to the retreat place

Small backpack for day trips

Surf board if you have your own - otherwise, board rental is included!

We recommend packing a Travel Pack vs. a rolling suitcase.

Swimsuits & Rashguard

Opportunity to buy women's swimsuits while at retreat place from brands such as OY Surfwear, Dkoko Suits and Sunbleached Swim.

We also have rashguards for purchase! (Men's and Women's)

Activewear for daily yoga

Outfit for going out in case of a salsa night!

Light long pants & light long sleeve shirt

Sneakers or walking shoes for outdoor activities

Flip Flops

Optional:

Surf Hat

Water Shoes

Waterproof watch

Waterproof jacket (rainy days May-Dec)

Toiletries: toothbrush, toothpaste, shampoo, conditioner etc.

Sunblock, Zinc & insect repellant:
Amavara Mineral Transparent Sunscreen
Face Stick SPF 50
Zinka Face Stick or Sunblock Nosecoat
Sunbum face stick

Sunblock: Supergoop!, Sunbum, etc

Off! Deet-Free

Itch relief: Cortizone or Vick's

A book for downtime

Re-useable drink bottle

Flashlight or headlamp

Any medications & basic first aid:
Allergy medicine, vitamins, Advil
Aloe Vera in case of sunburn
Band-aids, Neosporin, aspirin etc.

Rapid BINAX Now PCR Tests for air travel (2 in case)

USB/hard drive for us to share your photos & videos of your surfing with you

Nicaragua officially reopened to tourism on July 14th, 2020 and visitors from all countries are welcome with proof of a negative PCR test. Take a PCR test 72 hours before your flight arrives in Nicaragua (including layover). The test results must have a stamp and signature from a certified lab.

Send or upload a copy of your PCR test to your airline no less than 36 hours before your flight. The airlines manage the PCR proof process to get into the country - read the instructions for each airline linked below very carefully. Bring a printed copy of your negative PCR test to the airport for proof before check in.

Reminder to check flying to Nicaragua updates here

Entry Requirements:

Avianca: avianca.com/eu/en/about-us/news-center/avianca-news/requirements-travelers-nicaragua/
Copa: https://www.copaair.com/travel...
AeroMexico: https://aeromexico.com/en-us/o...

We require that you have valid travel insurance in order to participate in a retreat. This is to cover all incidents that may occur during the travel including cancellations.

Please read these terms and conditions carefully before using this site

These terms of use (together with the documents referred to in it) tells you the terms of use on which you may make use of our website, www.riseupsurf.com, (“our site”), whether as a guest or a registered user. Use of our website includes accessing, browsing, or registering to use our site.

Please read these terms of use carefully before you start to use our site, as these will apply to your use of our site. We recommend that you print a copy of this for future reference.

By using our site, you confirm that you accept these terms of use and that you agree to comply with them.

If you do not agree to these terms of use, you must not use our site.

Other applicable terms

These terms of use refer to the following additional terms, which also apply to your use of our site:

• Our Privacy & Cookie Policy, which sets out the terms on which we process any personal data we collect from you, or that you provide to us and provides information about the cookies on our site. By using our site, you consent to such processing and you warrant that all data provided by you is accurate.
• Our Acceptable Use Policy & Content Standards, annexed to this document, which sets out how you can and cannot use our site, including the use of interactive features, our responsibilities to you, and the penalties for breaching the policy.

Information about us

Our site is operated by Activ Retreats (“We”). We operate from various locations in various countries. To find out our current location, please contact us at info@activretreats.com.

Changes to these terms

We may revise these terms of use at any time by amending this page.

Please check this page from time to time to take notice of any changes we made, as they are binding on you.

Changes to our site

We may update our site from time to time, and may change the content at any time. However, please note that any of the content on our site may be out of date at any given time, and we are under no obligation to update it.

We do not guarantee that our site, or any content on it, will be free from errors or omissions.

Accessing our site

Our site is made available free of charge.

We do not guarantee that our site, or any content on it, will always be available or be uninterrupted. Access to our site is permitted on a temporary basis. We may suspend, withdraw, discontinue or change all or any part of our site without notice. We will not be liable to you if for any reason our site is unavailable at any time or for any period.

You are responsible for making all arrangements necessary for you to have access to our site.

You are also responsible for ensuring that all persons who access our site through your internet connection are aware of these terms of use and other applicable terms and conditions, and that they comply with them.

Intellectual property rights

We are the owner or the licensee of all intellectual property rights in our site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved.

You may print off one copy, and may download extracts, of any page(s) from our site for your personal use and you may draw the attention of others within your organisation to content posted on our site.

You must not modify the paper or digital copies of any materials you have printed off or downloaded in any way, and you must not use any illustrations, photographs, video or audio sequences or any graphics separately from any accompanying text.

Our status and that of any identified contributors as the authors of content on our site must always be acknowledged.

You must not use any part of the content on our site for commercial purposes without obtaining a licence to do so from us or our licensors.

If you print off, copy or download any part of our site in breach of these terms of use, your right to use our site will cease immediately and you must, at our option, return or destroy any copies of the materials you have made.

No reliance on information

The content on our site is provided for general information only. It is not intended to amount to advice on which you should rely. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site.

Although we make reasonable efforts to update the information on our site, we make no representations, warranties or guarantees, whether expressed or implied, that the content on our site is accurate, complete or up-to-date.

Limitation of our liability

Nothing in these terms of use excludes or limits our liability for death or personal injury arising from our negligence, or our fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited by English law.

To the extent permitted by law, we exclude all conditions, warranties, representations or other terms which may apply to our site or any content on it, whether express or implied.

We will not be liable to any user for any loss or damage, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with:

• use of, or inability to use, our site; or
• use of or reliance on any content displayed on our site.
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If you are a business user, please note that in particular, we will not be liable for:

• loss of profits, sales, business, or revenue;
• business interruption;
• loss of anticipated savings;
• loss of business opportunity, goodwill or reputation; or
• any indirect or consequential loss or damage.

If you are a consumer user, please note that we only provide our site for domestic and private use. You agree not to use our site for any commercial or business purposes, and we have no liability to you for any loss of profit, loss of business, business interruption, or loss of business opportunity.

We will not be liable for any loss or damage caused by a virus, distributed denial-of-service attack, or other technologically harmful material that may infect your computer equipment, computer programs, data or other proprietary material due to your use of our site or to your downloading of any content on it, or on any website linked to it.

We assume no responsibility for the content of websites linked on our site. Suchlinks should not be interpreted as endorsement by us of those linked websites. We will not be liable for any loss or damage that may arise from your use of them.

Viruses

We do not guarantee that our site will be secure or free from bugs or viruses.

You are responsible for configuring your information technology, computer programmes and platform in order to access our site. You should use your own virus protection software.

You must not misuse our site by knowingly introducing viruses, trojans, worms, logic bombs or other material which is malicious or technologically harmful. You must not attempt to gain unauthorised access to our site, the server on which our site is stored or any server, computer or database connected to our site. You must not attack our site via a denial-of-service attack or a distributed denial-of service attack. By breaching this provision, you would commit a criminal offence under the Computer Misuse Act 1990. We will report any such breach to the relevant law enforcement authorities and we will co-operate with those authorities by disclosing your identity to them. In the event of such a breach, your right to use our site will cease immediately.

Linking to our site

You may link to our home page, provided you do so in a way that is fair and legal and does not damage our reputation or take advantage of it.

You must not establish a link in such a way as to suggest any form of association, approval or endorsement on our part where none exists.

You must not establish a link to our site in any website that is not owned by you.

Our site must not be framed on any other site, nor may you create a link to any part of our site other than the home page.

We reserve the right to withdraw linking permission without notice.

The website in which you are linking must comply in all respects with the content standards as notified to you from time to time.

If you wish to make any use of content on our site other than that set out above, please email us at info@activretreats.com.

Third party links and resources in our site

Where our site contains links to other sites and resources provided by third parties, these links are provided for your information only.

We have no control over the contents of those sites or resources.

Applicable law

If you are a consumer, please note that these terms of use, its subject matter and its formation, are governed by English law. You and we both agree to that the courts of England and Wales will have exclusive jurisdiction. However, if you are a resident of Northern Ireland you may also bring proceedings in Northern Ireland, and if you are resident of Scotland, you may also bring proceedings in Scotland.

If you are a business, these terms of use, its subject matter and its formation (and any non-contractual disputes or claims) are governed by English law. We both agree to the exclusive jurisdiction of the courts of England and Wales.

Acceptable Use Policy

Prohibited uses

You may use our site only for lawful purposes. You may not use our site:

• In any way that breaches any applicable local, national or international law or regulation.
• In any way that is unlawful or fraudulent, or has any unlawful or fraudulent purpose or effect.
• For the purpose of harming or attempting to harm minors in any way.
• To send, knowingly receive, upload, download, use or re-use any material which does not comply with our content standards.
• To transmit, or procure the sending of, any unsolicited or unauthorised advertising or promotional material or any other form of similar solicitation (spam).
• To knowingly transmit any data, send or upload any material that contains viruses, Trojan horses, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or similar computer code designed to adversely affect the operation of any computer software or hardware.

You also agree:

• Not to reproduce, duplicate, copy or re-sell any part of our site in contravention of the provisions of our terms of website use.
• Not to access without authority, interfere with, damage or disrupt:

• any part of our site;
• any equipment or network on which our site is stored;
• any software used in the provision of our site; or
• any equipment or network or software owned or used by any third party.

Interactive services

We may from time to time provide interactive services on our site.

Where we do provide any interactive service, we will provide clear information to you about the kind of service offered, if it is moderated and what form of moderation is used (including whether it is human or technical).

We will do our best to assess any possible risks for users (and in particular for children) from third parties when they use any interactive service provided on our site and we will decide in each case whether it is appropriate to use moderation of the relevant service (including what kind of moderation to use) in light of those risks. However, we are under no obligation to oversee, monitor or moderate any interactive service we provide on our site, and we expressly exclude our liability for any loss or damage arising from the use of any interactive service by a user in contravention of our content standards, whether the service is moderated or not.

The use of any of our interactive services by a minor is subject to the consent of their parent or guardian. We advise parents who permit their children to use an interactive service that it is important that they communicate with their children about their safety online, as moderation is not fool proof. Minors who are using any interactive service should be made aware of the potential risks to them.

Where we do moderate an interactive service, we will normally provide you with a means of contacting the moderator, should a concern or difficulty arise.

Content standards

These content standards apply to any and all material which you contribute to our site (contributions), and to any interactive services associated with it.

You must comply with the spirit and the letter of the following standards. The standards apply to each part of any contribution as well as to its whole.

Contributions must:

• Be accurate (where they state facts).
• Be genuinely held (where they state opinions).
• Comply with applicable law in the UK and in any country from which they are posted.

Contributions must not:

• Contain any material which is defamatory of any person.
• Contain any material which is obscene, offensive, hateful or inflammatory.
• Promote sexually explicit material.
• Promote violence.
• Promote discrimination based on race, sex, religion, nationality, disability, sexual orientation or age.
• Infringe any copyright, database right or trade mark of any other person.
• Be likely to deceive any person.
• Be made in breach of any legal duty owed to a third party, such as a contractual duty or a duty of confidence.
• Promote any illegal activity.
• Be threatening, abuse or invade another’s privacy, or cause annoyance, inconvenience or needless anxiety.
• Be likely to harass, upset, embarrass, alarm or annoy any other person.
• Be used to impersonate any person, or to misrepresent your identity or affiliation with any person.
• Give the impression that they emanate from us, if this is not the case.
• Advocate, promote or assist any unlawful act such as (by way of example only) copyright infringement or computer misuse.

Suspension and termination

We will determine, in our discretion, whether there has been a breach of this acceptable use policy through your use of our site. When a breach of this policy has occurred, we may take such action as we deem appropriate.

Failure to comply with this acceptable use policy constitutes a material breach of the terms of use upon which you are permitted to use our site, and may result in our taking all or any of the following actions:

• Immediate, temporary or permanent withdrawal of your right to use our site.
• Immediate, temporary or permanent removal of any posting or material uploaded by you to our site.
• Issue of a warning to you.
• Legal proceedings against you for reimbursement of all costs on an indemnity basis (including, but not limited to, reasonable administrative and legal costs) resulting from the breach.
• Further legal action against you.
• Disclosure of such information to law enforcement authorities as we reasonably feel is necessary.

We exclude liability for actions taken in response to breaches of this acceptable use policy. The responses described in this policy are not limited, and we may take any other action we reasonably deem appropriate.

Changes to the acceptable use policy

We may revise this acceptable use policy at any time by amending this page. You are expected to check this page from time to time to take notice of any changes we make, as they are legally binding on you. Some of the provisions contained in this acceptable use policy may also be superseded by provisions or notices published elsewhere on our site.

Our locations are off-the-grid! Note the following things for Nicaragua:

WiFi: We recommend unplugging! If you absolutely need connection, we advise getting a local SIM card at the airport (there is a Movistar stand near the exit after baggage). Most of our locations also have pretty good WiFi although it does drop out at times.

ATM: Make sure to get out enough cash at the airport before you leave as there is no ATM nearby. USD or Córdoba is accepted in Nicaragua.

No general store: Plan to have everything you need before getting to the retreat place as we are far from a local store (e.g. enough sunscreen, repellent, etc.).

Showers: We do not have warm showers. You will probably prefer cold ones anyways :)