Transformative Self Care in Dominican Republic

Mar 3 to Mar 10, 2024

Transformative Self Care in Dominican Republic
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Indulge in a rejuvenating getaway like no other at this exclusive wellness retreat on the breathtaking Samana Peninsula of the Dominican Republic. Nestled amidst pristine beaches, lush jungles, and crystal-clear waters, this retreat offers the ultimate haven for those seeking a transformative experience for mind, body, and soul.

Each day will provide opportunities to recharge your spirt through transformative self care. Daily themes will introduce you to the pillars of self care and provide inspiration for incorporating these valuable strategies into your daily life.

Engage in invigorating movement and mindfulness sessions, partake in revitalizing spa treatments, and relish in nourishing cuisine that will energize and heal from within. Mostly, you will connect with the stunning nature around you and therefore your own extraordinary natural self.

It’s one thing to escape from your life with a week’s vacation and completely another to reengage with self. This retreat will provide ample opportunities to rest and rejuvenate but also moments for awareness and reflection. Daily practices will invite you to challenge or restore your body. Each day we will contemplate the pillars of self care with a daily theme. Develop your own self care plan for more vibrant health and longevity.

As you are soaking up the beauty of your natural surroundings. Nourishing your body with movement and local cuisine. And connecting with your fellow retreaters, you will be building skills to bring home to your life and to your loved ones.

Curated Experiences

Experience the less touristic side of DR with off the beaten path experiences included in your trip price.

Daily Movement Practices

Explore the pillars of self care each day and learn to make wellness fit into your life.

Group Transfers Included

Relax on retreat knowing that everything is taken care of for you for one affordable price.

Treat yourself to an unforgettable wellness retreat in Samana, Dominican Republic. Leave feeling refreshed, inspired, and ready to embrace a healthier, more balanced lifestyle. Don’t miss the opportunity to embark on this transformative journey. Reserve your spot now and unlock the door to wellness and serenity.

About The Host
Mandy Ryle

Mandy Ryle

Mandy Ryle, E-RYT 500, CSCS, Pain Care Coach, Certified Nutritionist

Mandy has been a movement professional since 2008. She is a teacher of teachers and has taught yoga and movement all over the world having led retreats in Costa Rica, Greece (2x), Spain, Colorado, New Mexico, Croatia, and locally in Nebraska. Her style is unique, nurturing, and inspiring. Mandy’s teaching is evidence-based and informed by her appetite for scientific research. Her interests revolve around her work as a pain care coach and include movement sciences including strength and conditioning, nutrition, neuroscience, and pain science.

Mandy’s love of science is generated by a passion for helping her clients and students to live healthy and vibrant lives throughout their lifespans. 


Things to keep in mind