Tired of weight loss programs that don't work? Our 21-Day Weight Loss Retreat in Costa Rica offers a personalized and transformative experience like no other. With a maximum of just 4 participants, you'll receive customized guidance and attention in a stunning natural setting.
You Need This Because....
We understand that quick fixes and fad diets only lead to temporary results and disappointment. That’s why our program focuses on sustainable, long-term solutions. Here’s why our retreat is the perfect choice for you:
You're tired of quick-fix diets that leave you feeling hungry, frustrated, and defeated.
You’re longing for a personalized approach that acknowledges your unique journey and caters to your individual needs.
You're ready to make lasting changes, but you're unsure where to start or how to sustain them.
You want to detoxify your body from inflammation and toxins, improving your health and vitality.
You're seeking a peaceful escape to focus on your health, free from distractions and stress.
You crave the support and guidance of experienced professionals who understand your struggles and can help you succeed.
Daily Fitness Routines:
Start your day with invigorating HIIT, Animal Flow, and Primal Movement sessions that boost your metabolism, enhance your strength, and energize your body. Our workouts are designed to be enjoyable and sustainable, making it easy to continue your fitness journey at home.
Yoga and Mindfulness:
Experience the power of daily yoga sessions that cater to all levels (Yes! beginners too), focusing on Hatha, Vinyasa, and Yin Yoga. Our instructors emphasize breathwork, alignment, and mindfulness to help you find peace, improve flexibility, and cultivate a deeper connection with yourself.
Natural Body Detox:
Over 21 days, cleanse your body of toxins and reduce inflammation through a carefully curated program that enhances your overall well-being. Expect to lose 2-4 pounds per week as you transform your body and mind.
Individualized Attention:
With only 4 participants per retreat, our program ensures personalized attention and a tailored experience that meets your unique needs and goals. This intimate setting allows us to provide focused guidance and support, making your transformation truly personal.
Habit Formation:
Reset your life to Revive your Soul Signature Method
Experience a rejuvenating journey that leaves you feeling refreshed and energized, with a lasting sense of vitality. Our aim is to provide a transformative experience that revitalizes your mind, body, and spirit.
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About The Host
Our mission is to be a model of sustainability, a place where people renew, and remember the art of being.
We offer you the opportunity to connect to a deeper state of mind, replenishing the optimal version of you. Our 45-acre mountain sanctuary is dedicated to peace and awakened doing. With the love and help of our family and community, we strive to be a low-impact business, supporting a positive planetary shift.
We are 100% solar-powered - fueled by the sun's brilliant rays and committed to real foods.
Olive trees are integrated throughout. We are committed to purchasing certified organic vegetables, grains, and oils. We believe that when it comes to the health and well-being of our guests and communities, organics should be the first and only choice.
We are stewards of this land and believe in the deeply sacred power of this place. With our sweet legacy, fertile land, and space, we honor the importance of living balanced and positive lives.
We are known for our world class Yoga and Wellness Retreats in California in a breathtakingly beautiful and nurturing retreat environment. Our Yoga Retreats are intimate in size allowing for plenty of one on one time with our gifted yoga and Pilates instructors, and allowing for a quiet and restful stay. Our cuisine is colorful, deliciously vegetarian, and almost 90% vegan. We are not restrictive in philosophy and enjoy a strong cup of coffee in the morning. Our all-inclusive yoga retreats are ideal for deepening your connection to yourself and your yoga practice.
Things to keep in mind
FAQ
What to expect?
Immerse yourself in the tranquil beauty of Costa Rica, where lush landscapes and serene beaches create the perfect backdrop for your transformation. Expect a warm, welcoming environment where you can disconnect from the stresses of daily life and focus entirely on your well-being. Each day begins with invigorating workouts followed by nourishing meals and restorative yoga sessions. By the end of the retreat, you’ll feel rejuvenated, empowered, and ready to embrace a healthier lifestyle.
Do I need to be flexible in order to practice Yoga?
We teach Hatha, Yin Yoga and Vinyasa Yoga, all are adjust to your needs and level.
Can I practice Yoga to lose weight?
Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.
For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis
Are there any precautions I should note when practicing Yoga or workout?
One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise program.